
Get Fit The Easy Way
350+ Healthy Dishes to Choose From
April 28, 2025

高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad
- 410 Calorie
- 18 Protein
- 42 Carbs
- 19 Fat

日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
- 440 Calorie
- 43 Protein
- 26 Carbs
- 18 Fat

印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
- 444 Calorie
- 44 Protein
- 26 Carbs
- 18 Fat

沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
- 438 Calorie
- 42 Protein
- 28 Carbs
- 18 Fat

XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
- 435 Calorie
- 43 Protein
- 23 Carbs
- 19 Fat

炒蛋配煙三文魚及香草椰菜花飯 Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice
- 448 Calorie
- 37 Protein
- 21 Carbs
- 24 Fat

炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato
- 413 Calorie
- 31 Protein
- 35 Carbs
- 17 Fat

雞胸肉奄列配麥包 Lean Chicken Breast Omelette w/ Rye Bread
- 459 Calorie
- 31 Protein
- 49 Carbs
- 15 Fat

烤豆腐配雜穀飯及甜酸醬 Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce
- 479 Calorie
- 25 Protein
- 60 Carbs
- 15 Fat

炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato
- 443 Calorie
- 49 Protein
- 31 Carbs
- 14 Fat

烤雞扒配北非小米及大蒜蛋黃醬 Grilled Chicken w/ Couscous & Garlic Aioli
- 538 Calorie
- 44 Protein
- 42 Carbs
- 22 Fat

炒蛋配雞肉香腸及番薯 Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes
- 669 Calorie
- 51 Protein
- 49 Carbs
- 30 Fat

宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice
- 531 Calorie
- 49 Protein
- 21 Carbs
- 28 Fat

雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing
- 465 Calorie
- 45 Protein
- 22 Carbs
- 22 Fat

烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce
- 444 Calorie
- 39 Protein
- 33 Carbs
- 17 Fat

Train Hard
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Feedback from Real Customers

Mikaela Norman
World Record Holder HYROX 23
“I have to say FITTERY is the best one I’ve ever tried.”

Aileen Wong
Gym Founder | Fitness trainer
"I know what they cook is good products, good meals, and they use everything fresh."

Angie Ng
Boxing instructor
"FITTERY has enough variety to truly keep you happy and satisfied."

Sapphire Shen
Makeup Artist | Creative Director
"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

Natasia Sun
Fitness Trainer
"With FITTERY, I don’t have to settle for something unsatisfying"

Bebe Mak
Fashion Stylist | Fashion Consultant
"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
Trusted by the Best in Fitness
























Our Difference
We seriously care
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Chef prepared meals delivery | ||
Reheat in 3 mins | ||
USDA and Dietician verified data | ||
Ex 1 Michelin Head Chef* | ||
#1 Meal Plan Sales on Deliveroo Editions** | ||
Pause meals anytime via WhatsApp** | ||
100% biodegradable food tray | ||
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins, ever.
Can I customize my meals and schedule?
Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.
Prefer a curated experience? Choose our Signature Plan and let our team handle it.
Your goals. Your meals. Your way. Always.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.