350+ Healthy Dishes to Choose From

April 29, 2025

  • Big Country Breakfast W/ Veal Sausages And Wholewheat Bread

    元氣鄉村早餐配牛仔肉腸及全麥麵包 Big Country Breakfast W/ Veal Sausages And Wholewheat Bread

    • 442 Calorie
    • 28 Protein
    • 16 Carbs
    • 30 Fat
  • Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous

    紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous

    • 432 Calorie
    • 49 Protein
    • 27 Carbs
    • 14 Fat
  • Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce

    海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce

    • 417 Calorie
    • 46 Protein
    • 27 Carbs
    • 14 Fat
  • Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice

    冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice

    • 435 Calorie
    • 42 Protein
    • 25 Carbs
    • 18 Fat
  • Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice

    上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice

    • 430 Calorie
    • 41 Protein
    • 27 Carbs
    • 18 Fat
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  • Korean Pork Loin w/ Chia Seeds Rice

    韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice

    • 495 Calorie
    • 45 Protein
    • 40 Carbs
    • 17 Fat
  • Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    炒蛋配雞胸及香草椰菜花飯 Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    • 436 Calorie
    • 37 Protein
    • 21 Carbs
    • 23 Fat
  • Kung Pao Tofu w/ Brown Rice

    宮保豆腐配糙米飯 Kung Pao Tofu w/ Brown Rice

    • 459 Calorie
    • 26 Protein
    • 38 Carbs
    • 23 Fat
  • Black Bean Garlic Pork Loin w/ Cauliflower Rice

    蒜蓉豆豉豬扒配椰菜花飯 Black Bean Garlic Pork Loin w/ Cauliflower Rice

    • 421 Calorie
    • 46 Protein
    • 21 Carbs
    • 17 Fat
  • Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    • 471 Calorie
    • 47 Protein
    • 35 Carbs
    • 16 Fat
  • Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    烤雞扒配混合香草椰菜花飯及燒烤醬 Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    • 431 Calorie
    • 42 Protein
    • 22 Carbs
    • 19 Fat
  • Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    • 488 Calorie
    • 48 Protein
    • 34 Carbs
    • 18 Fat
  • Snapper Bibimbap w/ Veggies & Cauliflower Rice

    烤鯛魚拌椰菜花飯配時蔬 Snapper Bibimbap w/ Veggies & Cauliflower Rice

    • 400 Calorie
    • 46 Protein
    • 23 Carbs
    • 14 Fat
  • Grilled Tofu Bibimbap w/ Brown Rice

    韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice

    • 446 Calorie
    • 31 Protein
    • 37 Carbs
    • 19 Fat
  • Mix Mushroom Omelette w/ Rye Bread

    雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread

    • 412 Calorie
    • 20 Protein
    • 51 Carbs
    • 14 Fat
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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "FITTERY has enough variety to truly keep you happy and satisfied."

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Reheat in 3 mins
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    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.