
Get Fit The Easy Way
350+ Healthy Dishes to Choose From
May 01, 2025

香蔥火雞煎蛋餅配紅菜頭香橙藜麥沙律 Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad
- 440 Calorie
- 35 Protein
- 21 Carbs
- 24 Fat

蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
- 421 Calorie
- 44 Protein
- 35 Carbs
- 12 Fat

烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
- 422 Calorie
- 38 Protein
- 29 Carbs
- 17 Fat

泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
- 447 Calorie
- 43 Protein
- 31 Carbs
- 17 Fat

健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
- 434 Calorie
- 38 Protein
- 31 Carbs
- 18 Fat

照燒雞扒配椰菜花飯 Grilled Teriyaki Chicken w/ Cauliflower Rice
- 502 Calorie
- 50 Protein
- 18 Carbs
- 25 Fat

烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla
- 518 Calorie
- 49 Protein
- 48 Carbs
- 14 Fat

烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce
- 450 Calorie
- 35 Protein
- 35 Carbs
- 19 Fat

烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce
- 522 Calorie
- 44 Protein
- 28 Carbs
- 26 Fat

地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad
- 484 Calorie
- 47 Protein
- 27 Carbs
- 21 Fat

烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus
- 478 Calorie
- 20 Protein
- 59 Carbs
- 18 Fat

青醬三文魚配北非小米 Pesto Salmon Fillet w/ Couscous
- 497 Calorie
- 38 Protein
- 36 Carbs
- 22 Fat

炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato
- 413 Calorie
- 31 Protein
- 35 Carbs
- 17 Fat

炒蛋配煙三文魚及香草椰菜花飯 Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice
- 448 Calorie
- 37 Protein
- 21 Carbs
- 24 Fat

烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce
- 647 Calorie
- 63 Protein
- 40 Carbs
- 27 Fat

Train Hard
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Feedback from Real Customers

Mikaela Norman
World Record Holder HYROX 23
“I have to say FITTERY is the best one I’ve ever tried.”

Aileen Wong
Gym Founder | Fitness trainer
"I know what they cook is good products, good meals, and they use everything fresh."

Angie Ng
Boxing instructor
"FITTERY has enough variety to truly keep you happy and satisfied."

Sapphire Shen
Makeup Artist | Creative Director
"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

Natasia Sun
Fitness Trainer
"With FITTERY, I don’t have to settle for something unsatisfying"

Bebe Mak
Fashion Stylist | Fashion Consultant
"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
Trusted by the Best in Fitness
























Our Difference
We seriously care
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Chef prepared meals delivery | ||
Reheat in 3 mins | ||
USDA and Dietician verified data | ||
Ex 1 Michelin Head Chef* | ||
#1 Meal Plan Sales on Deliveroo Editions** | ||
Pause meals anytime via WhatsApp** | ||
100% biodegradable food tray | ||
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins, ever.
Can I customize my meals and schedule?
Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.
Prefer a curated experience? Choose our Signature Plan and let our team handle it.
Your goals. Your meals. Your way. Always.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.