350+ Healthy Dishes to Choose From

May 01, 2025

  • Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad

    香蔥火雞煎蛋餅配紅菜頭香橙藜麥沙律 Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad

    • 440 Calorie
    • 35 Protein
    • 21 Carbs
    • 24 Fat
  • Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice

    蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice

    • 421 Calorie
    • 44 Protein
    • 35 Carbs
    • 12 Fat
  • Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce

    烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce

    • 422 Calorie
    • 38 Protein
    • 29 Carbs
    • 17 Fat
  • Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains

    泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains

    • 447 Calorie
    • 43 Protein
    • 31 Carbs
    • 17 Fat
  • Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles

    健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles

    • 434 Calorie
    • 38 Protein
    • 31 Carbs
    • 18 Fat
  • Prev
    Next
  • Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce

    烤豆腐配雜穀飯及甜酸醬 Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce

    • 479 Calorie
    • 25 Protein
    • 60 Carbs
    • 15 Fat
  • Grilled Chicken w/ Couscous & Garlic Aioli

    烤雞扒配北非小米及大蒜蛋黃醬 Grilled Chicken w/ Couscous & Garlic Aioli

    • 538 Calorie
    • 44 Protein
    • 42 Carbs
    • 22 Fat
  • Italian Pesto Chicken w/ Fusilli Pasta

    意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta

    • 683 Calorie
    • 60 Protein
    • 44 Carbs
    • 30 Fat
  • Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes

    炒蛋配雞肉香腸及番薯 Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes

    • 669 Calorie
    • 51 Protein
    • 49 Carbs
    • 30 Fat
  • Kung Pao Chicken w/ Cauliflower Rice

    宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice

    • 531 Calorie
    • 49 Protein
    • 21 Carbs
    • 28 Fat
  • Roast Gammon Ham Omelette w/ Sweet Potato

    烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato

    • 484 Calorie
    • 38 Protein
    • 25 Carbs
    • 26 Fat
  • Chicken Teriyaki w/ Brown Rice

    照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 632 Calorie
    • 57 Protein
    • 44 Carbs
    • 25 Fat
  • Pork Loin w/ Sweet Potato & Honey Mustard Sauce

    烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce

    • 522 Calorie
    • 48 Protein
    • 58 Carbs
    • 11 Fat
  • Pork Loin w/ Couscous & Honey Mustard Sauce

    烤豬扒配北非小米及蜂蜜芥末醬 Pork Loin w/ Couscous & Honey Mustard Sauce

    • 492 Calorie
    • 47 Protein
    • 49 Carbs
    • 12 Fat
  • Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    • 444 Calorie
    • 39 Protein
    • 33 Carbs
    • 17 Fat
  • Prev
    Next

    Order Now

    Train Hard

    Eat Smart

    Plan next week's meals in minutes

    Feedback from Real Customers

    Mikaela Norman

    World Record Holder HYROX 23

    “I have to say FITTERY is the best one I’ve ever tried.”

    Aileen Wong

    Gym Founder | Fitness trainer

    "I know what they cook is good products, good meals, and they use everything fresh."

    Angie Ng

    Boxing instructor

    "FITTERY has enough variety to truly keep you happy and satisfied."

    Sapphire Shen

    Makeup Artist | Creative Director

    "FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

    Natasia Sun

    Fitness Trainer

    "With FITTERY, I don’t have to settle for something unsatisfying"

    Bebe Mak

    Fashion Stylist | Fashion Consultant

    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

    Prev
    Next

    Trusted by the Best in Fitness

     
     

    Our Difference

    We seriously care

    Others
    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
    ***2 working days notice

    Start Now

    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.