Fast Track Your Summer Goals
Choose from +350 High Protein Meals
October 29, 2025
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包 Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
- 419 Calorie
- 30 Protein
- 19 Carbs
- 25 Fat
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Snapper Fillet W/ Healthy Greens, Pasta And Salsa Verde
- 420 Calorie
- 45 Protein
- 28 Carbs
- 14 Fat
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
- 439 Calorie
- 43 Protein
- 27 Carbs
- 18 Fat
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
- 439 Calorie
- 42 Protein
- 32 Carbs
- 16 Fat
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
- 445 Calorie
- 41 Protein
- 29 Carbs
- 19 Fat
烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla
- 518 Calorie
- 49 Protein
- 48 Carbs
- 14 Fat
日式烤牛肉糙米丼 Japanese Yakiniku Beef w/ Brown Rice Don
- 488 Calorie
- 46 Protein
- 42 Carbs
- 15 Fat
韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice
- 646 Calorie
- 66 Protein
- 56 Carbs
- 18 Fat
炒蛋配雞胸及香草椰菜花飯 (即日享用) Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice (1 day expiry)
- 436 Calorie
- 37 Protein
- 21 Carbs
- 23 Fat
烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce
- 522 Calorie
- 48 Protein
- 58 Carbs
- 11 Fat
低脂印度奶油雞配北非小米 Low Fat Indian Butter Chicken w/ Couscous
- 467 Calorie
- 41 Protein
- 38 Carbs
- 17 Fat
照燒雞扒配椰菜花飯 (即日享用) Grilled Teriyaki Chicken w/ Cauliflower Rice (1 day expiry)
- 502 Calorie
- 50 Protein
- 18 Carbs
- 25 Fat
烤豬扒配北非小米及蜂蜜芥末醬 Pork Loin w/ Couscous & Honey Mustard Sauce
- 492 Calorie
- 47 Protein
- 49 Carbs
- 12 Fat
烤鯛魚拌椰菜花飯配時蔬 (即日享用) Snapper Bibimbap w/ Veggies & Cauliflower Rice (1 day expiry)
- 400 Calorie
- 46 Protein
- 23 Carbs
- 14 Fat
烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce
- 522 Calorie
- 44 Protein
- 28 Carbs
- 26 Fat
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“I have to say FITTERY is the best one I’ve ever tried.”
Aileen Wong
Gym Founder | Fitness trainer
"I know what they cook is good products, good meals, and they use everything fresh."
Angie Ng
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"FITTERY has enough variety to truly keep you happy and satisfied."
Sapphire Shen
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"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."
Natasia Sun
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"With FITTERY, I don’t have to settle for something unsatisfying"
Bebe Mak
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"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
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Our Difference
We seriously care
| Others | |
|---|---|---|
| Chef prepared meals delivery | ||
| Reheat in 3 mins | ||
| USDA and Dietician verified data | ||
| Ex 1 Michelin Head Chef* | ||
| #1 Meal Plan Sales on Deliveroo Editions** | ||
| Pause meals anytime via WhatsApp** | ||
| 100% biodegradable food tray | ||
|
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
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Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Why not order healthy meals from food platforms?
You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).
To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Can I customize my meals and schedule?
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
What to expect after joining FITTERY?
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.