350+ Healthy Dishes to Choose From

May 02, 2025

  • Slow Cooked Chicken Breast Quinoa Breakfast Salad

    慢煮雞胸藜麥沙律碗 Slow Cooked Chicken Breast Quinoa Breakfast Salad

    • 466 Calorie
    • 33 Protein
    • 26 Carbs
    • 25 Fat
  • Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce

    香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce

    • 457 Calorie
    • 44 Protein
    • 21 Carbs
    • 22 Fat
  • Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice

    泰式香辣青檸魚柳配時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice

    • 408 Calorie
    • 35 Protein
    • 31 Carbs
    • 16 Fat
  • Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice

    瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice

    • 438 Calorie
    • 43 Protein
    • 25 Carbs
    • 19 Fat
  • Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles

    京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles

    • 446 Calorie
    • 45 Protein
    • 27 Carbs
    • 18 Fat
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  • Salmon Fillet w/ Brown Rice & Chermoula Sauce

    烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce

    • 450 Calorie
    • 35 Protein
    • 35 Carbs
    • 19 Fat
  • Mediterranean Style Caesar Chicken Kale Salad

    地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad

    • 484 Calorie
    • 47 Protein
    • 27 Carbs
    • 21 Fat
  • Grilled Chicken w/ Quinoa & Pesto Sauce

    烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce

    • 522 Calorie
    • 44 Protein
    • 28 Carbs
    • 26 Fat
  • Roasted Falafel w/ Couscous & Cumin Hummus

    烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus

    • 478 Calorie
    • 20 Protein
    • 59 Carbs
    • 18 Fat
  • Pesto Salmon Fillet w/ Couscous

    青醬三文魚配北非小米 Pesto Salmon Fillet w/ Couscous

    • 497 Calorie
    • 38 Protein
    • 36 Carbs
    • 22 Fat
  • Egg Whites w/ Smoke Salmon & Sweet Potato

    炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato

    • 413 Calorie
    • 31 Protein
    • 35 Carbs
    • 17 Fat
  • Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice

    炒蛋配煙三文魚及香草椰菜花飯 Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice

    • 448 Calorie
    • 37 Protein
    • 21 Carbs
    • 24 Fat
  • Lean Chicken Breast Omelette w/ Rye Bread

    雞胸肉奄列配麥包 Lean Chicken Breast Omelette w/ Rye Bread

    • 459 Calorie
    • 31 Protein
    • 49 Carbs
    • 15 Fat
  • Grilled Chicken w/ Couscous & Garlic Aioli

    烤雞扒配北非小米及大蒜蛋黃醬 Grilled Chicken w/ Couscous & Garlic Aioli

    • 538 Calorie
    • 44 Protein
    • 42 Carbs
    • 22 Fat
  • Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    • 647 Calorie
    • 63 Protein
    • 40 Carbs
    • 27 Fat
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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "FITTERY has enough variety to truly keep you happy and satisfied."

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.