FITTERY | Tak Sun Secondary School Meal Plan | Healthy Student Meals

Jun 01 - 05, 2026
- Monday
  June 01, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 海鮮米粉配時蔬及新加坡番茄蛋醬 A. Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
  
  Fusion
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  A. 海鮮米粉配時蔬及新加坡番茄蛋醬 A. Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
  
  630 Calorie
  
  18 Protein
  
  103 Carbs
  
  17 Fat
  
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  A. 海鮮米粉配時蔬及新加坡番茄蛋醬 A. Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
  
  Ingredients
  
  Sole Fillet, Prawns, Squid,Noodles, String Beans, Red Onion Carrot, Tomato, Egg, Onion, Olive Oil
  
  B. 越式瘦豬扒健康麵配時菜 B. Vietnamese Lean Pork Loin Healthy Noodles W/ Seasonal Vegetables
  
  Fusion
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  B. 越式瘦豬扒健康麵配時菜 B. Vietnamese Lean Pork Loin Healthy Noodles W/ Seasonal Vegetables
  
  624 Calorie
  
  16 Protein
  
  103 Carbs
  
  17 Fat
  
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  Selected
  
  B. 越式瘦豬扒健康麵配時菜 B. Vietnamese Lean Pork Loin Healthy Noodles W/ Seasonal Vegetables
  
  Ingredients
  
  Lean Pork Loin, Noodles, Cauliflower, Dried Shrimp, Garlic Chives, Black Fungus, Fish Sauce, Rice Vinegar, Garlic, Scallion
  
  C. 蟲草花炒豆腐配時蔬及芋頭飯 C. Healthy Stir-Fry Tofu W/ Cordyceps, Seasonal Vegetables And Taro Mix Rice
  
  Vegetarian
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  C. 蟲草花炒豆腐配時蔬及芋頭飯 C. Healthy Stir-Fry Tofu W/ Cordyceps, Seasonal Vegetables And Taro Mix Rice
  
  629 Calorie
  
  9 Protein
  
  96 Carbs
  
  23 Fat
  
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  Selected
  
  C. 蟲草花炒豆腐配時蔬及芋頭飯 C. Healthy Stir-Fry Tofu W/ Cordyceps, Seasonal Vegetables And Taro Mix Rice
  
  Ingredients
  
  Tofu, Cordyceps, Shanghai Pak Choi, Tofu Puff, Taro, Jasmine Rice, Onion, Dried Shallot, Sesame Oil
  
  D. 健康xo醬雞片配時蔬及白飯 D. Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Jasmine Rice
  
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  D. 健康xo醬雞片配時蔬及白飯 D. Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Jasmine Rice
  
  645 Calorie
  
  17 Protein
  
  105 Carbs
  
  18 Fat
  
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  Selected
  
  D. 健康xo醬雞片配時蔬及白飯 D. Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Hormone Free Chicken, Baby Choy Sum, Bean Paste, Mushroom, Snow Fungus,Garlic, Jasmine Rice, Scallop, Dried Prawn, Chilli Oil, Enoki Mushroom, Onion, Scillion, Oyster Sauce
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
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  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
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  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
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  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
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  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
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  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Tuesday
  June 02, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 泰式蔬菜咖哩配時蔬及白飯 A. Thai Low Fat Vegetarian Curry W/ Asian Greens And Jasmine Rice
  
  Vegetarian
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  A. 泰式蔬菜咖哩配時蔬及白飯 A. Thai Low Fat Vegetarian Curry W/ Asian Greens And Jasmine Rice
  
  581 Calorie
  
  9 Protein
  
  89 Carbs
  
  21 Fat
  
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  Selected
  
  A. 泰式蔬菜咖哩配時蔬及白飯 A. Thai Low Fat Vegetarian Curry W/ Asian Greens And Jasmine Rice
  
  Ingredients
  
  Edamame, Chickpeas, Jasmine Rice, Chinese Kale, Dried Shrimp, Carrot, Straw Mushrooms, Light Coconut Milk, Red Curry Paste, Olive Oil, Garlic, Chia Seed
  
  B. 印度烤雞配時蔬及藜麥飯 B. Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa Mix Rice
  
  Fusion
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  B. 印度烤雞配時蔬及藜麥飯 B. Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa Mix Rice
  
  616 Calorie
  
  17 Protein
  
  95 Carbs
  
  19 Fat
  
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  Selected
  
  B. 印度烤雞配時蔬及藜麥飯 B. Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa Mix Rice
  
  Ingredients
  
  Hormone Free Chicken, Italian Cous Cous, Organic Quinoa, Jasmine Rice, Broccoli, Mix Peppers, Corn, Tandoori Spices, Egg Yolk, Olive Oil, Mint, Low Fat Milk, Mix Herbs
  
  C. 糖醋豬扒配時蔬及白飯 C. Sweet N Sour Pork Loin W/ Seasonal Vegetables And Jasmine Rice
  
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  C. 糖醋豬扒配時蔬及白飯 C. Sweet N Sour Pork Loin W/ Seasonal Vegetables And Jasmine Rice
  
  616 Calorie
  
  17 Protein
  
  93 Carbs
  
  20 Fat
  
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  Selected
  
  C. 糖醋豬扒配時蔬及白飯 C. Sweet N Sour Pork Loin W/ Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Lean Pork Loin, Cabbage, Dried Shrimp, Dried Tofu, Mushroom, Jasmine Rice, Tomato, Orange, Chinese Vinegar, Chinese Wine, Pineapple, Sesame Oil
  
  D. 酸菜魚柳配時蔬及雜穀飯 D. Stir Fry Fish Fillet with Sichuan Pickles, Sauteed Greens And Jasmine Rice
  
  Chinese
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  D. 酸菜魚柳配時蔬及雜穀飯 D. Stir Fry Fish Fillet with Sichuan Pickles, Sauteed Greens And Jasmine Rice
  
  596 Calorie
  
  19 Protein
  
  95 Carbs
  
  15 Fat
  
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  Selected
  
  D. 酸菜魚柳配時蔬及雜穀飯 D. Stir Fry Fish Fillet with Sichuan Pickles, Sauteed Greens And Jasmine Rice
  
  Ingredients
  
  Sole Fillet, Zucchini, Black Fungus, Carrot, Jasmine Rice, Sichuan Sour Pickles, Scallion, Soy Sauce, Garlic, Chilli, Sesame oil, Chinese Wine
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
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  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
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  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
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  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
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  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
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  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Wednesday
  June 03, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 意式烤豬扒配鷹嘴豆北非小米飯及蒜香醬 A. Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
  
  Fusion
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  A. 意式烤豬扒配鷹嘴豆北非小米飯及蒜香醬 A. Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
  
  601 Calorie
  
  18 Protein
  
  88 Carbs
  
  20 Fat
  
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  Selected
  
  A. 意式烤豬扒配鷹嘴豆北非小米飯及蒜香醬 A. Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
  
  Ingredients
  
  Pork Loin, Mushroom, Broccoli, Mushrooms, Red Onion, Chickpeas, Italian Cous Cous, Mix Grains, Thyme, Low Fat Milk, Garlic, Low Sodium Chicken Stock, Jasmine Rice
  
  B. 香烤雞肉薯仔配時蔬及低脂香草醬 B. Grilled Chicken w/ Potato, Mix Greens And Low Fat Herb Dressing
  
  Fusion
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  B. 香烤雞肉薯仔配時蔬及低脂香草醬 B. Grilled Chicken w/ Potato, Mix Greens And Low Fat Herb Dressing
  
  663 Calorie
  
  16 Protein
  
  98 Carbs
  
  23 Fat
  
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  Selected
  
  B. 香烤雞肉薯仔配時蔬及低脂香草醬 B. Grilled Chicken w/ Potato, Mix Greens And Low Fat Herb Dressing
  
  Ingredients
  
  Hormone Free Chicken, Zucchini, Mix Herbs, Beetroot, Eggplant, Potato, Low Fat Mayonnaise, Lemon Juice, Garlic, Parsley
  
  C. 蔥爆豆腐配時蔬及白飯 C. Sautée Scallions W/ Tofu , Seasonal Vegetables And Jasmine Rice
  
  Vegetarian
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  C. 蔥爆豆腐配時蔬及白飯 C. Sautée Scallions W/ Tofu , Seasonal Vegetables And Jasmine Rice
  
  566 Calorie
  
  9 Protein
  
  88 Carbs
  
  20 Fat
  
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  Selected
  
  C. 蔥爆豆腐配時蔬及白飯 C. Sautée Scallions W/ Tofu , Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Tofu, Garlic, Baby Chinese Kale, Ginger, Red Pepper, Onion, Jasmine Rice, Sweet Bean Sauce, Sesame Oil, Scallion, Organic Quinoa
  
  D. 剁椒魚柳配時蔬及白飯 D. Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Jasmine Rice
  
  Chinese
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  D. 剁椒魚柳配時蔬及白飯 D. Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Jasmine Rice
  
  628 Calorie
  
  17 Protein
  
  100 Carbs
  
  18 Fat
  
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  Selected
  
  D. 剁椒魚柳配時蔬及白飯 D. Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Sole Fillet, Straw Mushrooms, Carrot, Celtuce, Jasmine Rice, Chinese Wine, Garlic, Chilli Chinese Herbs, Scallion, Sesame Oil, Chia Seeds
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
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  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
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  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
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  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Thursday
  June 04, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 鄉村免治牛肉配焗薯、炒蔬菜和黑椒汁 A. Country Beef Mince W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce
  
  Fusion
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  A. 鄉村免治牛肉配焗薯、炒蔬菜和黑椒汁 A. Country Beef Mince W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce
  
  566 Calorie
  
  17 Protein
  
  70 Carbs
  
  24 Fat
  
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  Selected
  
  A. 鄉村免治牛肉配焗薯、炒蔬菜和黑椒汁 A. Country Beef Mince W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce
  
  Ingredients
  
  Beef, Pork, Potato, Onion, Cherry Tomato, Eggplant, Cauliflower, Paprika, Peppercorn, Low Sodium Gravy
  
  B. 香烤魚柳配時蔬、藜麥飯及柑橘莎莎醬 B. Roasted Fish W/ Steamed Greens, Orgnaic Quinoa Mix Rice And Citrus Salsa Verde
  
  Fusion
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  B. 香烤魚柳配時蔬、藜麥飯及柑橘莎莎醬 B. Roasted Fish W/ Steamed Greens, Orgnaic Quinoa Mix Rice And Citrus Salsa Verde
  
  625 Calorie
  
  14 Protein
  
  85 Carbs
  
  25 Fat
  
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  Selected
  
  B. 香烤魚柳配時蔬、藜麥飯及柑橘莎莎醬 B. Roasted Fish W/ Steamed Greens, Orgnaic Quinoa Mix Rice And Citrus Salsa Verde
  
  Ingredients
  
  Sole Fish, Mix Grains, Italian Cous Cous, Organic Quinoa, Jasmine Rice, Green Bean, Cajun, Peas, Carrot, Corn, Mix pepper, Coriander, Pineapple, Chilli, Lemon Juice, Red Onion
  
  C. 茄皇乾燒雜菌配時蔬及白飯 C. Tomato Garlic Stirfry Mushrooms W/ Seasonal Greens And Jasmine Rice
  
  Vegetarian
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  C. 茄皇乾燒雜菌配時蔬及白飯 C. Tomato Garlic Stirfry Mushrooms W/ Seasonal Greens And Jasmine Rice
  
  618 Calorie
  
  9 Protein
  
  111 Carbs
  
  15 Fat
  
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  Selected
  
  C. 茄皇乾燒雜菌配時蔬及白飯 C. Tomato Garlic Stirfry Mushrooms W/ Seasonal Greens And Jasmine Rice
  
  Ingredients
  
  Baby Bak Choy, Straw Mushroom, Goji Berries, Garlic, Jasmine Rice, Tomato Paste, Onion, Chilli, Sesame Oil, Red Peppers
  
  D. 桂花酸甜豬扒配時蔬及健康炒飯 D. Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Rice
  
  Chinese
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  D. 桂花酸甜豬扒配時蔬及健康炒飯 D. Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Rice
  
  688 Calorie
  
  17 Protein
  
  125 Carbs
  
  13 Fat
  
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  D. 桂花酸甜豬扒配時蔬及健康炒飯 D. Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Rice
  
  Ingredients
  
  Lean Pork Loin, Garlic, Cordyceps, Shanghai Cabbage, Tofu Puff, Corn, Carrot, Peas, Jasmine Rice, Egg, Honey, Osmanthus, Vinegar, Onion, Sesame Oil
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
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  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
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  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
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  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
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  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
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  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Friday
  June 05, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 酸甜雞肉配時蔬及番薯 A. Catalina Style Chicken W/ Seasonal Greens And Sweet Potato
  
  Fusion
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  A. 酸甜雞肉配時蔬及番薯 A. Catalina Style Chicken W/ Seasonal Greens And Sweet Potato
  
  618 Calorie
  
  17 Protein
  
  93 Carbs
  
  20 Fat
  
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  Selected
  
  A. 酸甜雞肉配時蔬及番薯 A. Catalina Style Chicken W/ Seasonal Greens And Sweet Potato
  
  Ingredients
  
  Chicken, Corn, Peas, Carrot, Tomato, Zucchini, Eggplant, Garlic, Thyme, Sweet Potato, Garlic, Low Fat Mayonnaise, Ketchup, Pickles, Lemon Juice, Worcestershire Sauce, Onion
  
  B. 韓式雜菌毛豆配麵及時蔬 B. Korean Kalbi Mushroom and Edamame W/ Assorted Vegetables And Glass Noodles
  
  Vegetarian
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  B. 韓式雜菌毛豆配麵及時蔬 B. Korean Kalbi Mushroom and Edamame W/ Assorted Vegetables And Glass Noodles
  
  654 Calorie
  
  8 Protein
  
  106 Carbs
  
  22 Fat
  
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  Selected
  
  B. 韓式雜菌毛豆配麵及時蔬 B. Korean Kalbi Mushroom and Edamame W/ Assorted Vegetables And Glass Noodles
  
  Ingredients
  
  Edamame, Glass Noodles, Sesame Seeds, Fresh Mushroom, Black Fungus, Kimchi, Cabbage, Shichimi, Pear, Soy Sauce, Scallion, Onion, Olive Oil
  
  C. 黑椒洋蔥炒雞柳配時蔬及健康炒飯 C. Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
  
  Chinese
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  C. 黑椒洋蔥炒雞柳配時蔬及健康炒飯 C. Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
  
  635 Calorie
  
  17 Protein
  
  93 Carbs
  
  22 Fat
  
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  Selected
  
  C. 黑椒洋蔥炒雞柳配時蔬及健康炒飯 C. Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
  
  Ingredients
  
  Hormone Free Chicken,Mushrooms, Baby Choy Sum,Black Bean, Garlic, Goji Berries, Peas, Carrot, Corn, Jasmine Rice, Egg, Garlic, Black Pepper, Chilli, Scillion, Onions
  
  D. 焗番茄豬扒配時蔬及白飯 D. Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Jasmine Rice
  
  Chinese
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  D. 焗番茄豬扒配時蔬及白飯 D. Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Jasmine Rice
  
  648 Calorie
  
  17 Protein
  
  110 Carbs
  
  15 Fat
  
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  Selected
  
  D. 焗番茄豬扒配時蔬及白飯 D. Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Lean Pork Loin, Tomato, Broccoli, Cherry Tomato, Jasmine Rice, Tomato Sauce, Pineapple, Garlic, Chinese Wine, Sesame Oil
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
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  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
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  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
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  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
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  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
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  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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Jun 08 - 12, 2026
- Monday
  June 08, 2026
  Unavailable
- Tuesday
  June 09, 2026
  Unavailable
- Wednesday
  June 10, 2026
  Unavailable
- Thursday
  June 11, 2026
  Unavailable
- Friday
  June 12, 2026
  Unavailable
Jun 15 - 19, 2026
- Monday
  June 15, 2026
  Unavailable
- Tuesday
  June 16, 2026
  Unavailable
- Wednesday
  June 17, 2026
  Unavailable
- Thursday
  June 18, 2026
  Unavailable
- Friday
  June 19, 2026
  Holiday
Jun 22 - 26, 2026
- Monday
  June 22, 2026
  Unavailable
- Tuesday
  June 23, 2026
  Unavailable
- Wednesday
  June 24, 2026
  Unavailable
- Thursday
  June 25, 2026
  Unavailable
- Friday
  June 26, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 泰式香葉雞肉飯配煎蛋 A. Thai Basil Chicken Mix Rice W/ Baked Egg
  
  Fusion
  i
  
  A. 泰式香葉雞肉飯配煎蛋 A. Thai Basil Chicken Mix Rice W/ Baked Egg
  
  591 Calorie
  
  18 Protein
  
  93 Carbs
  
  17 Fat
  
  Select
  
  Selected
  
  A. 泰式香葉雞肉飯配煎蛋 A. Thai Basil Chicken Mix Rice W/ Baked Egg
  
  Ingredients
  
  Chicken, Egg, String Bean, Mushroom, Mix Pepper, Jasmine Rice, Basil, Fish Sauce, Oyster, Soy Sauce
  
  B. 烤鴨胸配雜莓香醋汁及有機藜麥南瓜飯 B. Grilled Duck Breast W/ Mixed Berry Balsamic Reduction And Organic Quinoa Pumpkin Mix Rice
  
  Fusion
  i
  
  B. 烤鴨胸配雜莓香醋汁及有機藜麥南瓜飯 B. Grilled Duck Breast W/ Mixed Berry Balsamic Reduction And Organic Quinoa Pumpkin Mix Rice
  
  684 Calorie
  
  17 Protein
  
  100 Carbs
  
  24 Fat
  
  Select
  
  Selected
  
  B. 烤鴨胸配雜莓香醋汁及有機藜麥南瓜飯 B. Grilled Duck Breast W/ Mixed Berry Balsamic Reduction And Organic Quinoa Pumpkin Mix Rice
  
  Ingredients
  
  Trimmed Duck Breast, Pumpkin, Organic Quinoa, Jasmine Rice, Broccoli, Beetroot, Eggplant, Green Bean, Balsamic Vinegar, Onion, Blueberry, Mix Herbs, Olive Oil
  
  C. 咖喱豬扒配時蔬及白飯 C. Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Jasmine Rice
  
  Chinese
  i
  
  C. 咖喱豬扒配時蔬及白飯 C. Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Jasmine Rice
  
  735 Calorie
  
  19 Protein
  
  145 Carbs
  
  9 Fat
  
  Select
  
  Selected
  
  C. 咖喱豬扒配時蔬及白飯 C. Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Lean Pork Loin, Garlic, Mushroom, String Bean, Onion, Carrot, Baby Corn, Jasmine Rice, Curry Sauce, Soy Sauce, Chilli, Onion, Scallion
  
  D. 沙嗲雜菜及毛豆飯 D. Healthy Satay Mix Vegetables With Edamame Mix Rice
  
  Vegetarian
  i
  
  D. 沙嗲雜菜及毛豆飯 D. Healthy Satay Mix Vegetables With Edamame Mix Rice
  
  570 Calorie
  
  7 Protein
  
  86 Carbs
  
  22 Fat
  
  Select
  
  Selected
  
  D. 沙嗲雜菜及毛豆飯 D. Healthy Satay Mix Vegetables With Edamame Mix Rice
  
  Ingredients
  
  Tofu, Bak Choy, Red Pepper, Edamame, Jasmine Rice, Satay Paste, Soy Sauce, Peanut, Sesame Oil, Pineapple
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
Jun 29 - Jul 03, 2026
- Monday
  June 29, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 泰式香茅豆腐配時蔬及白飯 A. Thai Lemongrass Tofu W/ Rice And Sautee Vegetables
  
  Vegetarian
  i
  
  A. 泰式香茅豆腐配時蔬及白飯 A. Thai Lemongrass Tofu W/ Rice And Sautee Vegetables
  
  585 Calorie
  
  9 Protein
  
  88 Carbs
  
  22 Fat
  
  Select
  
  Selected
  
  A. 泰式香茅豆腐配時蔬及白飯 A. Thai Lemongrass Tofu W/ Rice And Sautee Vegetables
  
  Ingredients
  
  Tofu, Jasmine Rice, Mix Peppers, Scallion, Baby Kale, Straw Mushrooms,Carrot, Lemongrass, Fish Sauce, Sweet Chili Sauce, Garlic
  
  B. 低脂娘惹海鮮麵配時蔬 B. Low Fat Nyonya Seafood W/ Asian Greens And Healthy Noodles
  
  Fusion
  i
  
  B. 低脂娘惹海鮮麵配時蔬 B. Low Fat Nyonya Seafood W/ Asian Greens And Healthy Noodles
  
  618 Calorie
  
  17 Protein
  
  98 Carbs
  
  18 Fat
  
  Select
  
  Selected
  
  B. 低脂娘惹海鮮麵配時蔬 B. Low Fat Nyonya Seafood W/ Asian Greens And Healthy Noodles
  
  Ingredients
  
  Sole Fillet, Prawns, Squid, Rice Noodles, Broccoli, Eggplant, Tofu Puff, Zucchini, Nyonya Spices, Low Fat Coconut Milk, Olive Oil
  
  C 沙薑雞配時蔬、中式麵及低脂芝麻醬 C. Sand Ginger Chicken W/ Seasonal Vegetable, Chinese Noodles And Low Fat Sesame Dressing
  
  Chinese
  i
  
  C 沙薑雞配時蔬、中式麵及低脂芝麻醬 C. Sand Ginger Chicken W/ Seasonal Vegetable, Chinese Noodles And Low Fat Sesame Dressing
  
  584 Calorie
  
  17 Protein
  
  78 Carbs
  
  23 Fat
  
  Select
  
  Selected
  
  C 沙薑雞配時蔬、中式麵及低脂芝麻醬 C. Sand Ginger Chicken W/ Seasonal Vegetable, Chinese Noodles And Low Fat Sesame Dressing
  
  Ingredients
  
  Sand Ginger, Chicken Breast, Salt, Baby Bak Choy, Mushroom, Chinese Noodles, Cucumber, Onion, Carrot, Chinese Sesame Dressing, Chinese Vinegar, Soy Sauce, Chilli
  
  D. 柱侯醬牛面肉配時蔬及菜飯 D. Chu Hou Braised Beef Cheek W/ Seasonal Greens And Vegetable Rice
  
  Chinese
  i
  
  D. 柱侯醬牛面肉配時蔬及菜飯 D. Chu Hou Braised Beef Cheek W/ Seasonal Greens And Vegetable Rice
  
  601 Calorie
  
  18 Protein
  
  95 Carbs
  
  17 Fat
  
  Select
  
  Selected
  
  D. 柱侯醬牛面肉配時蔬及菜飯 D. Chu Hou Braised Beef Cheek W/ Seasonal Greens And Vegetable Rice
  
  Ingredients
  
  Beef, Baby Choy Sum, Garlic, Fungus, Carrot, Shanghai Cabbage, Jasmine Rice, Master Stock, Chinese Herbs And Spices, Goji Berries
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Tuesday
  June 30, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 意式肉醬配時蔬及南瓜北非小米飯 A. Italian Bolognese W/ Seasonal Greens And Pumpkin Cous Cous Mix Rice
  
  Fusion
  i
  
  A. 意式肉醬配時蔬及南瓜北非小米飯 A. Italian Bolognese W/ Seasonal Greens And Pumpkin Cous Cous Mix Rice
  
  568 Calorie
  
  17 Protein
  
  80 Carbs
  
  20 Fat
  
  Select
  
  Selected
  
  A. 意式肉醬配時蔬及南瓜北非小米飯 A. Italian Bolognese W/ Seasonal Greens And Pumpkin Cous Cous Mix Rice
  
  Ingredients
  
  Beef, Pork, Pumpkin, Italian Cous Cous, Jasmine Rice, Cherry Tomato, French Beans, Carrot, Eggplant , Red Wine Vinegar, Cilantro, Garlic
  
  B. 健康奶油雞肉蘑菇配時蔬及意粉 B. Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable Pasta
  
  Fusion
  i
  
  B. 健康奶油雞肉蘑菇配時蔬及意粉 B. Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable Pasta
  
  668 Calorie
  
  17 Protein
  
  115 Carbs
  
  15 Fat
  
  Select
  
  Selected
  
  B. 健康奶油雞肉蘑菇配時蔬及意粉 B. Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable Pasta
  
  Ingredients
  
  Chicken, Mushroom, Mix Herbs, Zuchinni, Cherry Tomato, Linguine, Garlic, Low Fat Milk, Flour, Cheese
  
  C. 紅燒豆腐配時蔬及黑松露飯 C. Braised Tofu W/ Chinese Green And Truffle Mix Rice
  
  Vegetarian
  i
  
  C. 紅燒豆腐配時蔬及黑松露飯 C. Braised Tofu W/ Chinese Green And Truffle Mix Rice
  
  666 Calorie
  
  10 Protein
  
  97 Carbs
  
  26 Fat
  
  Select
  
  Selected
  
  C. 紅燒豆腐配時蔬及黑松露飯 C. Braised Tofu W/ Chinese Green And Truffle Mix Rice
  
  Ingredients
  
  Tofu, Shanghai Cabbage, Tofu Puff, Carrot, Onion, Truffle, Jasmine Rice, Chinese Fruit Liquor, Honey, Soy Sauce, Chinese Herb
  
  D. 巴馬火腿燴魚柳配時蔬及毛豆飯 D. Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Rice
  
  Chinese
  i
  
  D. 巴馬火腿燴魚柳配時蔬及毛豆飯 D. Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Rice
  
  601 Calorie
  
  18 Protein
  
  93 Carbs
  
  18 Fat
  
  Select
  
  Selected
  
  D. 巴馬火腿燴魚柳配時蔬及毛豆飯 D. Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Rice
  
  Ingredients
  
  Sole Fillet, Mushroom, Parma Hams, Broccoli, Tofu, Lotus Root, Edamame, Jasmine Rice, Ginger, Scallion, Oyster Sauce, Sesame Oil
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Wednesday
  July 01, 2026
  Holiday
- Thursday
  July 02, 2026
  Unavailable
- Friday
  July 03, 2026
  Unavailable
- Jan 06, 1970
- Thursday
  January 01, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Friday
  January 02, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Saturday
  January 03, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Sunday
  January 04, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Monday
  January 05, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next

How will the meals be delivered?

All meals are delivered hot, and will be available for staff and students between 12pm -1.30pm during school days.

For students and staff that have ordered meals, you may pick up meals from the Student Activity Centre during lunch hour.

Our FITTERY staff will also be on premise to ensure smooth and timely distribution.

When is Order Cut Off time?

All meals are ordered 1 month in advance, with cut off time on the 15th of every month.

For example

a) If you place your order on or before September 15, you will be ordering meals from our October menu.

b) If you place your order on or after September 16, you will be ordering meals from our November menu.

What ingredients do you use in your meals?

FITTERY meal plans feature lean proteins, healthy fats and low GI carbohydrates. We also utilise a wide range of premium ingredients from hormone-free chicken to organic Peruvian quinoa.

Where are your meals prepared?

All our meals are prepared fresh within a Certified Food Factory licensed premise that is HK Government and FEHD approved. The premise is also subject to regular assessments and visits conducted by Hong Kong FEHD Inspectors, ensuring full compliance of all relevant food and safety laws.

How do you calculate macros?

All macros are calculated and verified by a certified nutritionist with nutrition data sourced from USDA Nutrition Database. Currently, FDA allows for leeway up to 20%, however we do our best to minimize this by individually weighing ingredients and proportioning them before sealing the meals.

What is your cutlery policy?

All students who have ordered meals from us will receive one (1) set of reusable metal cutlery to last 1 academic year

Please keep this cutlery set at school for all lunch meals.

In the event student has no cutlery on day of meals, we will have wooden disposable cutlery available on standby.

What if my child is ill and cannot attend school?

In such cases, we offer a refund in the form of meal credit to the registered user’s email.

Please kindly notify us via telephone/ whatsApp (5699 3560) or email (hello@fittery.com.hk) by 9 AM on the day your child is unwell and share us the medical certificate afterwards so we can process the credit to you accordingly.

What if school is closed due to HK Observatory Weather Warning

In such cases, we will offer a refund in the form of meal credit to the registered user’s email.

What if my child has allergies?

All meals will outline key ingredients on both menu page and also meal label.

However for serious allergies, we recommend avoid ordering as our kitchen handles all types of ingredients

Please feel free to reach out to us directly if you have any concerns prior to ordering meals with us.

Tak Sun Secondary School Student Meal Plan

Jun 01 - 05, 2026

Monday June 01, 2026

A. 海鮮米粉配時蔬及新加坡番茄蛋醬 A. Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce

A. 海鮮米粉配時蔬及新加坡番茄蛋醬 A. Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce

B. 越式瘦豬扒健康麵配時菜 B. Vietnamese Lean Pork Loin Healthy Noodles W/ Seasonal Vegetables

B. 越式瘦豬扒健康麵配時菜 B. Vietnamese Lean Pork Loin Healthy Noodles W/ Seasonal Vegetables

C. 蟲草花炒豆腐配時蔬及芋頭飯 C. Healthy Stir-Fry Tofu W/ Cordyceps, Seasonal Vegetables And Taro Mix Rice

C. 蟲草花炒豆腐配時蔬及芋頭飯 C. Healthy Stir-Fry Tofu W/ Cordyceps, Seasonal Vegetables And Taro Mix Rice

D. 健康xo醬雞片配時蔬及白飯 D. Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Jasmine Rice

D. 健康xo醬雞片配時蔬及白飯 D. Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Tuesday June 02, 2026

A. 泰式蔬菜咖哩配時蔬及白飯 A. Thai Low Fat Vegetarian Curry W/ Asian Greens And Jasmine Rice

A. 泰式蔬菜咖哩配時蔬及白飯 A. Thai Low Fat Vegetarian Curry W/ Asian Greens And Jasmine Rice

B. 印度烤雞配時蔬及藜麥飯 B. Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa Mix Rice

B. 印度烤雞配時蔬及藜麥飯 B. Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa Mix Rice

C. 糖醋豬扒配時蔬及白飯 C. Sweet N Sour Pork Loin W/ Seasonal Vegetables And Jasmine Rice

C. 糖醋豬扒配時蔬及白飯 C. Sweet N Sour Pork Loin W/ Seasonal Vegetables And Jasmine Rice

D. 酸菜魚柳配時蔬及雜穀飯 D. Stir Fry Fish Fillet with Sichuan Pickles, Sauteed Greens And Jasmine Rice

D. 酸菜魚柳配時蔬及雜穀飯 D. Stir Fry Fish Fillet with Sichuan Pickles, Sauteed Greens And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Wednesday June 03, 2026

A. 意式烤豬扒配鷹嘴豆北非小米飯及蒜香醬 A. Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce

A. 意式烤豬扒配鷹嘴豆北非小米飯及蒜香醬 A. Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce

B. 香烤雞肉薯仔配時蔬及低脂香草醬 B. Grilled Chicken w/ Potato, Mix Greens And Low Fat Herb Dressing

B. 香烤雞肉薯仔配時蔬及低脂香草醬 B. Grilled Chicken w/ Potato, Mix Greens And Low Fat Herb Dressing

C. 蔥爆豆腐配時蔬及白飯 C. Sautée Scallions W/ Tofu , Seasonal Vegetables And Jasmine Rice

C. 蔥爆豆腐配時蔬及白飯 C. Sautée Scallions W/ Tofu , Seasonal Vegetables And Jasmine Rice

D. 剁椒魚柳配時蔬及白飯 D. Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Jasmine Rice

D. 剁椒魚柳配時蔬及白飯 D. Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Thursday June 04, 2026

A. 鄉村免治牛肉配焗薯、炒蔬菜和黑椒汁 A. Country Beef Mince W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce

A. 鄉村免治牛肉配焗薯、炒蔬菜和黑椒汁 A. Country Beef Mince W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce

B. 香烤魚柳配時蔬、藜麥飯及柑橘莎莎醬 B. Roasted Fish W/ Steamed Greens, Orgnaic Quinoa Mix Rice And Citrus Salsa Verde

B. 香烤魚柳配時蔬、藜麥飯及柑橘莎莎醬 B. Roasted Fish W/ Steamed Greens, Orgnaic Quinoa Mix Rice And Citrus Salsa Verde

C. 茄皇乾燒雜菌配時蔬及白飯 C. Tomato Garlic Stirfry Mushrooms W/ Seasonal Greens And Jasmine Rice

C. 茄皇乾燒雜菌配時蔬及白飯 C. Tomato Garlic Stirfry Mushrooms W/ Seasonal Greens And Jasmine Rice

D. 桂花酸甜豬扒配時蔬及健康炒飯 D. Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Rice

D. 桂花酸甜豬扒配時蔬及健康炒飯 D. Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Friday June 05, 2026

A. 酸甜雞肉配時蔬及番薯 A. Catalina Style Chicken W/ Seasonal Greens And Sweet Potato

A. 酸甜雞肉配時蔬及番薯 A. Catalina Style Chicken W/ Seasonal Greens And Sweet Potato

B. 韓式雜菌毛豆配麵及時蔬 B. Korean Kalbi Mushroom and Edamame W/ Assorted Vegetables And Glass Noodles

B. 韓式雜菌毛豆配麵及時蔬 B. Korean Kalbi Mushroom and Edamame W/ Assorted Vegetables And Glass Noodles

C. 黑椒洋蔥炒雞柳配時蔬及健康炒飯 C. Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice

C. 黑椒洋蔥炒雞柳配時蔬及健康炒飯 C. Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice

D. 焗番茄豬扒配時蔬及白飯 D. Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Jasmine Rice

D. 焗番茄豬扒配時蔬及白飯 D. Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Jun 08 - 12, 2026

Monday June 08, 2026

Tuesday June 09, 2026

Monday
June 01, 2026

Tuesday
June 02, 2026

Wednesday
June 03, 2026

Thursday
June 04, 2026

Friday
June 05, 2026

Monday
June 08, 2026

Tuesday
June 09, 2026

Wednesday
June 10, 2026

Thursday
June 11, 2026

Friday
June 12, 2026

Monday
June 15, 2026

Tuesday
June 16, 2026

Wednesday
June 17, 2026

Thursday
June 18, 2026

Friday
June 19, 2026

Monday
June 22, 2026

Tuesday
June 23, 2026

Wednesday
June 24, 2026

Thursday
June 25, 2026