Tak Sun Secondary School Student Meal Plan

Beef, Pork, Potato, Onion, Cherry Tomato, Eggplant, Cauliflower, Paprika, Peppercorn, Low Sodium Gravy

Sole Fish, Mix Grains, Italian Cous Cous, Organic Quinoa, Jasmine Rice, Green Bean, Cajun, Peas, Carrot, Corn, Mix pepper, Coriander, Pineapple, Chilli, Lemon Juice, Red Onion

Baby Bak Choy, Straw Mushroom, Goji Berries, Garlic, Jasmine Rice, Tomato Paste, Onion, Chilli, Sesame Oil, Red Peppers

Lean Pork Loin, Garlic, Cordyceps, Shanghai Cabbage, Tofu Puff, Corn, Carrot, Peas, Jasmine Rice, Egg, Honey, Osmanthus, Vinegar, Onion, Sesame Oil

Chicken, Corn, Peas, Carrot, Tomato, Zucchini, Eggplant, Garlic, Thyme, Sweet Potato, Garlic, Low Fat Mayonnaise, Ketchup, Pickles, Lemon Juice, Worcestershire Sauce, Onion

Edamame, Glass Noodles, Sesame Seeds, Fresh Mushroom, Black Fungus, Kimchi, Cabbage, Shichimi, Pear, Soy Sauce, Scallion, Onion, Olive Oil

Hormone Free Chicken,Mushrooms, Baby Choy Sum,Black Bean, Garlic, Goji Berries, Peas, Carrot, Corn, Jasmine Rice, Egg, Garlic, Black Pepper, Chilli, Scillion, Onions

Lean Pork Loin, Tomato, Broccoli, Cherry Tomato, Jasmine Rice, Tomato Sauce, Pineapple, Garlic, Chinese Wine, Sesame Oil

Hormone Free Chicken, Organic Quinoa, Italian Couscous, Jasmine Rice, Broccoli, Carrot, Mushrooms, Italian Tomato Sauce, Tomato, Herbs De Provence, Olive Oil, Parsley

Sole Fillet, Dried Conpoy, Fungus, Broccoli, Organic Chia Seed, Jasmine Rice, Mix Pepper, Garlic, Soy Sauce, Ketchup, Chilli

Beef, Chinese Leeks, Cordyceps, Celtuce, Lotus Root, Chinese Noodle, Zucchini, Carrot,Sesame, Soy Sauce, Chinese Wine, Garlic, Red Pepper

Tofu, Jasmine Rice, Taro, Chinese Kale, Carrot, Mushroom, Tomato, Onion, Sambal Sauce, Olive Oil, Garlic

Lean Pork Loin, Garlic, Baby Bak Choy, Cloud Ear, Tofu Puff, Jasmine Rice, Ground Bean Sauce, Soy Sauce, Ginger, Chinese Basil, Sesame oil

Trimmed Duck Breast, Jasmine Rice, Carrot, Peas, Corn, Egg, Broccoli, Baby Corn, Straw Mushroom, Nasi Goreng Spices, Satay, Peanut, Olive Oil

Chicken,Potato, Corn, Black Bean, Garlic,Mix Pepper, Green Beans, Tomato, Onions, Paprika, Coriander, White Wine Vinegar, Olive Oil

Baby Choy Sum, Garlic, Goji Berry,Edamame, Mushroom, Carrot, Zucchini, Udon, Sichuan Peppercorns, Sesame Oil, Scallion

Sole Fillet, Pasta, Wild Mushroom, Broccoli,Eggplant, Lime, Coriander, Onion, Tomato, Chilli Flake, Paprika, Red Wine Vinegar

Beef, Pork, Potato, Black Olive, Carrot, Green Beans, Cherry Tomato, Red Onion, Wild Mushrooms, Mix Herbs, Low Fat Milk, Olive Oil

Tofu, Fat Choy, Cabbage, Dried Prawn, Mushroom, Carrot, Lentils, Jasmine Rice, Oyster Sauce, Soy Sauce, Sesame Oil, Red Dates

Trimmed Duck Breast, Egg, Shanghai Cabbage, Cordyceps, Goji Berry, Jasmine Rice, Garlic, Soy Sauce, Oyster Sauce, Chinese Herbs, Plum Sauce, Scallion, Mix Pepper

Hormone Free Chicken, Jasmine Rice, Choy Sum, Carrot, Straw Mushroom, Black Garlic, Oyster Sauce, Soy Sauce, Garlic, Mix Peppers, Onion

Beef, Zucchini, Fungus, Lotus Root, Carrot, Chinese Chives,, Chinese Noodles, Soy Sauce, Garlic, Rice Vinegar, Soy Sauce, Bell Pepper,Chilli, Sesame Oil

Chicken, Jasmine Rice, Carrot, Peas, Corn, Egg, Chinese Kale, Straw Mushroom, Dried Prawn, Fish Sauce, Sweet Chilli, Scallion, Onion, Garlic, Thai Basil

Udon, Seaweed, Honey Bean, Jade Melon, Mushroom, Soy Sauce, Mirin, Unagi Sauce, Olive Oil, Ginger, sesame

Beef, Pork, Cauliflower, Beetroot, Red Onion, Eggplant, Potato, Red Wine, Balsamic Vinegar, Gravy, Onion, Cream, Mix Herbs

Hormone Free Chicken, Garlic, Cordyceps, Edamame, Shanghai Cabbage, Jasmine Rice, Onion, Vinegar, Tomate Paste, Bell Pepper, Pineapple, Sesame Oil

Beef , Pork, Dried Coconut, Jasmine Rice, Fungus, Broccoli, Carrot, Low Fat Coconut Milk, galangal, star anise, lemongrass, Garlic

Tofu, Broccoli, Snow Fungus, Goji Berry, Carrot, Corn, Peas, Jasmine Rice, Egg, Spicy Bean Sauce, Chilli, Sichuan Peppercorns, Oyster Sauce, Garlic, Scallion

Mushrooms, Chickpeas, Chorizo, Italian Couscous, Organic Quinoa, Broccoli, Mix Peppers, Mix Mushroom, Jasmine Rice, Tomato Puree, Olive Oil

Lean Pork Loin, Jasmine Rice, Tumeric, Green Bean, Cherry Tomato, Carrot, Onion, Tomato Puree, Low Fat Milk, Olive Oil

Chicken, Braised Egg, Celtuce, Mushroom, Tofu Puff, Jasmine Rice, Organic Quinoa, Abalone Sauce, Mix Peppers

Trimmed Duck Breast, Garlic,Fungus, Baby Bak Choy, Black Bean, Goji Berry, Jasmine Rice, Taro, Soy Sauce, Five Spice Powder, Coriander, Chinese Wine, Scallion, Onion

Chicken, Turmeric, Jasmine Rice, Dried Coconut, Chinese Kale, Mushroom, Tofu, Scallion, Dried Shrimp, Light Coconut Milk, Green Curry Paste, Thai Basil

Beef, Pork,Potato, Cauliflower, Paprika, Eggplant, Cherry Tomato, Onions, Truffle, Low Fat Milk, Low Sodium Gravy, Provincial Herb

Lean Pork Loin, Onion, Garlic, Baby Choy Sum, Goji Berry, Tofu Puff, Edamame, Jasmine Rice, Soy Sauce, Sesame Oil, Chinese Wine, Scallion

Tofu, Carrot, Cordyceps, Edamame, Broccoli, Jasmine Rice, Onion, Garlic, Chilli, Soy Sauce

Beef, Pearl Rice, Seaweed, Mushroom, Cabbage, Shichimi, Red Onion, Edamame, Japanese Ginger, Soy Sauce, Mirin

Lean Pork Loin, Zucchini, Mix Herbs, Mix Mushroom, Eggplant, Potato, Onion, Mix Herbs, Mustard, Vinegar, Apple, Cinnamon, Raisins, Lemon, Parsley

Beef, Fungus, Goji Berry, Straw Mushroom, Celtuce, Organic Chia Seed, Jasmine Rice,Chilli, Garlic, fermented bean sauce, Red Pepper, Onion

Mushrooms, Edamame, Cordyceps, Goji Berry, Baby Shanghai Cabbage, Ginger, Shanghai Noodle, Spring Onion, Carrot, Tomato Sauce, Garlic, Chilli, Mix Pepper

Sole Fish, Sweet Potato, Broccoli, Cherry Tomato, Lemon, Mix Herbs, Olive Oil, Mustard, Egg, Gherkins, Worchester Sauce, Low Fat Milk, Parsley

Mushrooms, Chickpeas, Mix Italian Herbs, Couscous, Jasmine Rice, Zucchini, Italian herb, Mix Peppers, Carrot, Tomato, Beetroot, Basil, Low Fat Mozarella Cheese, Olive Oil

Beef, Enoki Mushroom, Carrot, Oyster Sauces, Tofu Puff ,Choy Sum, Jasmine Rice, Edamame, Satay Paste, Soy Sauce, Peanut, Onion

Lean Pork Loin, Lotus Root Garlic, Baby Bak Choy, Goji Berry, Mushroom, Corn, Jasmine Rice, Carrot, Peas, Egg, Fermented Bean Curd, Soy Sauce, Oyster Sauce, Chinese Wine, Scallion

Chicken Breast, Potatoes, Cumin, Garlic Powder, Corn, Peas, Kidney Beans,String Beans, Cauliflower, Paprika, Basil, Garlic, Parmasen Cheese, Nuts

Beef Rump, Purple Grains,Cabbage, Sichimi, Fungus, Baby Corn,Honey Bean, Kimchi, Soy Sauce, Sesame Oil, Pear, Ginger, Scallion, Onion

Tofu, Garlic, Chinese Kale, Edamame, Shanghai Cabbage, Jasmine Rice, Egg, Soy Sauce, Sesame Oil, Chinese Wine, Pepper Powder, Basil, Fried Garlic

Hormone Free Chicken, Garlic, Broccoli, Straw Mushroom, Goji Berries, Organic Chia Seeds, Jasmine Rice, Honey, Lemon, Chinese Wine, Sesame Oil

Hormone Free Chicken, Jasmine Rice, Asparagus, Cherry Tomato, Corn, String Bean, Garlic, Cucumber, Low-Fat Milk, Olive Oil, Mustard, Egg, Mix Herbs

Pork Loin, Jasmine Rice, Chinese Kale, Mushrooms, Cherry Tomato, Carrot, Low Fat Coconut Milk

Sole Fillet, Dried Conpoy, Shanghai Bak Choy, Fungus, Beancurd Sheet, Jasmine Rice, Garlic, Soy Sauce, Ginger, Chinese Wine, Scallion, Red Pepper

Tofu, Zucchini, Black Fungus, Carrot, Corn, Jasmine Rice, Garlic, Soy Sauce, Oyster Sauce, Egg, Sesame Oil, Scallion, Red Onion

Mushrooms, Linguine, Broccoli, Cherry Tomato, Onion, Snow Peas, Truffle, Low-Fat Milk, Italian Herbs, Parmasen Cheese, Olive Oil

Beef , Green Beans, Beetroot, Eggplant, Cherry Tomato, Chickpeas, Cous Cous, Jasmine Rice, Raisins, Cumin, Paprika, Honey, Orange Juice

Hormone Free Chicken, Cordyceps, Soy-Marinated Egg, Baby Choysum, Tofu Puff, Jasmine Rice, Ginger, Scallion, Garlic, Chilli, Coriander, Ketchup

Trimmed Duck Breast, Celtuce, Black Fungus, Chinese Leeks, Onion, Chinese Noodles, Hoisin Sauce, Soy Sauce, Honey

Beef, Rice Noodles, Zucchini, Carrot, Mushroom, Broccoli, Dried Tofu, Garlic, Soy Sauce, Oyster Sauce, Vietnamese Fish Sauce, Olive Oil

Chicken, Jasmine Rice, Mix Herbs, Green Beans, Eggplant, Baby Corn, Carrot, Tomato paste, Low Fat Coconut Milk, Shredded Coconut, Peanut Butter

Tofu, Dried Shallots, Zucchini, Carrot, Lotus Root, Jasmine Rice, Onion, Bean Sauce, Garlic, Celery, Chilli, Red Pepper

Slow Cook Chicken Breast, Dried Scallops, Garlic, Dried Shrimp, Beancurd Sheet, Chinese Kale, Taro, Jasmine Rice, Onion, Scallion, Sesame Oil, Chilli

Lean Pork Loin, Jasmine Rice, Carrot, Mix Peppers, Zucchini, Onions, Tomato, Low Fat Cheese, Lemon, Garlic, Olive Oil, Mustard, Egg, Mix Italian Herbs

Sole Fish, Broccoli, Udon, Seaweed, Edamame, Baby Corn, Carrot, Mix Peppers, Miso, Honey, Ginger, Sake, Olive Oil, Soy Sauce

Beef, Enoki Mushroom, Shanghai Cabbage, Red Onion, Corn, Jasmine Rice, Onion, Garlic, Tangerine Peel, Black Bean, Soy Sauce, Mix Pepper

Mix Peppers, Egg, Mix Mushrooms, Cauliflower, Chinese Noodles, Zucchini, Carrot, Soy Sauce, Sesame Oil, Ginger, Chinese Wine, Chinese Basil