Tak Sun Secondary School Student Meal Plan

Pork Loin, Mix Italian Herbs, Italian Couscous, Organic Quinoa, Jasmine Rice, Eggplant, Cherry Tomato, Zucchini, Cajun, Onion, Mozarella Cheese, Tomato Paste, Olive Oil, Parsley

Hormone Free Chicken, Jasmine Rice, Organic Quinoa, Carrot, Red Pepper, String Bean, Onion, Mustard, Low-Fat Milk, Mushroom, Parsley

Tofu, Garlic, Fresh Mushroom, Baby Bak Choy, Corn, Jasmine Rice, Miso Sauce, Chilli Bean Paste, Onion, Coriander, Scallion

Sole Fillet, Shanghai Cabbage, Lotus Root, Black Fungus, Organic Quinoa, Jasmine Rice, Garlic, Soy Sauce, Onion, Scallion, Goji Berry

Mushroom, Chickpeas, Mix Pepper, Cauliflower, Cumin, Raisin, Cous Cous, Jasmine Rice, Cucumber, Garam Masala, Red Onion, Lemon Juice, Yogurt, Parsley

Beef, Noodle, Chinese Chives, Dried Tofu, Broccoli, Cherry Tomato, Garlic, Peanuts, Fish Sauce, Cilantro, Hoisin Sauce, Ginger

Hormone Free Chicken, Tofu Puff, Baby Choy Sum, Garlic, Black Bean, Taro, Jasmine Rice, Peppercorn Oil, Soy Sauce, Sichuan Spices, Red Onion

Lean Pork Loin, Celtuce, Black Fungus, Carrot, Chinese Noodles, Hoisin Sauce, Fermented Bean Paste, Sesame Oil, Chinese Leeks, Goji Berries

Chicken Breast, Potato, Lemon Juice, Mustard, Mayonnaise, Cherry Tomato, Carrot, String Bean, Thyme, Garlic, Low Fat Milk, Parsley, Olive Oil, Onion

Lean Pork Loin, Purple Rice, Jasmine Rice, Fresh Mushroom, Kimchi, Cabbage, Gochujang Sauce, Sesame Oil, Garlic, Mix Peppers

Mix Mushroom, Edamame, Straw Mushrooms, Tofu Puff, Baby Bak Choy, Black Bean, Organic Quinoa, Jasmine Rice, Ginger, Scallion, Soy Sauce, Vegetarian Oyster Flavour Sauce, Sesame Oil

Chicken Breast, Shiitake Mushroom, Egg, Dried Radish, String Bean, Snow Fungus, Carrot, Flaxseed, Jasmine Rice, Coriander, Chicken Stock, Vineagar, Chilli, Scallion

Pork, Beef, Potato, Garlic Powder, Cajun, Cherry Tomato, Cauliflower, Paprika, Eggplant, Low Sodium Gravy, Onions, Garlic, Olive Oil, Mix Pepper

Sole Fillet, Italian Cous Cous, Organic Quinoa, Jasmine Rice, Carrot, Zucchini, Beetroot, Chickpeas, Honey, Bbq Sauce, Mix Herb, Olive Oil, Parsley

Hormone Free Chicken, Baby Choy Sum, Carrot, Fresh Mushroom, Ginger Sauce, Orgnaic Flaxseed, Jasmine Rice, Ginger, Scallion, Oyster Sauce

Tofu, Cabbage, Lotus Root, Organic Quinoa, Jasmine Rice, Garlic, Chinese Wine, Sesame Oil, Mix Pepper, Scallion

Sole Fish, Prawn, Squid, Rice Noodles, Garlic Chives, Carrot, Mushroom, Baby Chinese Kale, Peanuts, Garlic, Curry, Coconut Oil, Fish Sauce, Olive Oil, Coriander

Hormone Free Chicken, Jasmine Rice, Carrot, Peas, Corn, Egg, Red Onion, Black Fungus, Broccoli, Curry Spices, Low Fat Coconut Milk, Peanut, Peanut Butter, Sugar, Coriander, Mix Peppers

Tofu, Onion, Baby Bak Choy, Black Fungus, Chinese Noodles, Cucumber, Carrot, Sesame Oil, Peanut Butter, Chilli, Vinegar, Scallion

Beef, Lotus Root, Edamame, Celtuce, Chinese Mushroom, Udon, Chinese Chives, Siuhuan Chilli, Peppercorn, Cumin, Sesame Oil, Coriander, Red Pepper

Pork Loin, Sesame, Jasmine Rice, Ginger, Fresh Mushroom, Cabbage, Shichimi Togarashi, Edamame, Tonkatsu Sauce, Olive Oil, Honey Bean, Seaweed

Sole Fish, Prawns, Squid, Zucchini, Cherry Tomato, Linguine, Carrot, Squid Ink, Milk, Mix Herbs, Parsley

Mushroom, Edamame, Bak Choy, Black Bean, Straw Mushroom, Carrot. Dried Tofu, Jasmine Rice, Chestnut, Lotus Seed, Soy Sauce, Rice Wine, Ginger, Scallion, Red Pepper

Hormone Free Chicken, Baby Shanghai Cabbage, Onion, Black Fungus, Organic Chia Seed, Jasmine Rice, Black Bean, Garlic, Oyster Sauce, Tangerine Peel, Goji Berries, Cordyceps

Slow Cook Chicken Breast, Pumpkin, Italian Couscous, Jasmine Rice, String Bean, Carrot, Mushroom, Parmesan Cheese, Sun-Dried Tomatoes, Onion, Milk, Low Sodium Chicken Stock, Parsley

Pork, Beef, Broccoli, Dried Tofu, Mix Pepper, Dried Coconut, Jasmine Rice, Massaman Curry Paste, Low Fat Coconut Milk, Fish Sauce, Olive Oil, Chilli, Parsley

Tofu, Carrot, Celtuce, Fresh Mushroom, Ginger, Lentils, Jasmine Rice, Soy Sauce, Vegetarian Style Oyster Sauce, Garlic, Scallion

Lean Pork Loin, Baby Choy Sum, Garlic, Lotus Root, Soybean Sauce, Rice Noodles, Cabbage, Carrot, Chilli, Hoisin Sauce, Soy Sauce, Mix Peppers, Scallion

Lean Pork Loin, Dessicated Coconut, Jasmine Rice, Organic Pumpkin Seeds, Zucchini, Tofu Puff, Mushroom, Sambal Spices, Sweet Soy Sauce, Chilli, Scallion, Red Onion

Hormone Free Chicken, Organic Quinoa, Italian Couscous, Jasmine Rice, Mix Herbs, Cauliflower, Cherry Tomato, Marsala Spices, Low Fat Milk, Chilli, Mix Peppers, Parsley

Lean Beef, Onion, Fresh Mushroom, Baby Bak Choy, Carrot, Snow Fungus, Black Bean, Udon, Garlic Chives, Oyster Sauce, Soy Sauce, Ginger, Garlic, Sesame Oil, Scallion, Fried Garlic

Tofu, Broccoli, Straw Mushroom, Tofu Buff, Ginger, Peas, Corn, Carrot, Jasmine Rice, Egg, Black Bean, Yellow Miso Paste, Soy Sauce, Goji Berries

Sole Fillet, Seaweed, Soba Noodles, Edamame, Fresh Mushrooms, Broccoli, Bang Bang Sauce, Vinegar, Chilli Oil, Sesame

Mix Mushroom, Chickpeas, Potato, Low Fat Milk, Parmasan Cheese, String Bean, Onion, Carrot, Perri Perri Spices, Garlic, Red Wine Vinegar, Olive Oil, Parsley, Mix Peppers

Hormone Free Chicken, Garlic, Cabbage, Edamame, Lotus Root, Corn, Pea, Carrot, Jasmine Rice, Egg, Master Stock, Soy Sauce, Scallion, Red Pepper

Lean Pork Loin, Baby Choy Sum, Radish, Ginger, Taro, Jasmine Rice, Five Spice Powder, Chinese Wine, Soy Sauce, Mix Pepper, Scallion

Trimmed Duck Breast, Baby Kale, Carrot, Edamame, Dried Shrimp, Rice Noodles, Chinese Chives, Fish Sauce, Soy Sauce, Chilli, Hoisin Sauce, Red Ball Pepper, Coriander

Beef, Pork, Cauliflower, Cajun, Cherry Tomato, Beetroot, Sweet Potato, Wild Mushrooms, Mix Herbs, Shallots, Low Sodium Gravy, Red Wine, Parsley

Hormone Free Chicken, Salt, Onion, Baby Shanghai Cabbage, Cordyceps, Truffle, Jasmine Rice, Garlic, Chilli, Sweet Soy Sauce, Scallion

Mushroom, Edamame, Celtuce, Carrot, Straw Mushroom, Organic Flaxseed, Jasmine Rice, Chilli, Garlic, Siuchuan Peppercorn, Salted Yellow Bean Paste, Sesame Oil, Mix Peppers

Hormone Free Chicken, Seaweed, Jasmine Rice, Cabbage, Shichimi Togarashi, Tofu Puff, Carrot, Edamame, Pickle, Mirin, Soy Sauce, Ginger, Olive Oil, Garlic, Sesame

Tofu, Pineapple, Jasmine Rice, Mixed Bean, Egg, Broccoli, Straw Mushroom, Lemongrass, Peanut Butter, Soy Sauce, Peanut, Green Ball Pepper, Red Onion

Sole Fillet, Prawn, Squid, Baby Shanghai Cabbage, Lotus Root, Carrot, Chinese Chives, Jasmine Rice, Sa Cha Spices, Sesame Oil, Scallion, Mix Pepper

Rump Steak, Red Pepper, Baby Bak Choy, Dried Tofu, Red Onion, Rice Noodles, Garlic, Ginger, Scallop, Dried Prawn, Chilli, Oyster Sauce, Enoki Mushroom, Scallion

Beef, Italian Couscous, Pumpkin, Jasmine Rice, Zucchini, Oregano, Beetroot, Red Onion, Garlic, Onion, Red Wine, Gravy, Olive Oil, Mix Peppers, Parsley

Mushroom, Chickpeas, Fusilli, Organic Quinoa, Cauliflower, Paprika, Carrot, Cherry Tomato, Onion, Tomato, Basil, Garlic, Olive Oil, Red Pepper, Pasley

Hormone Free Chicken, Parma Ham, Mushroom, Broccoli, Carrot, Black Fungus, Jasmine Rice, Corn, Soy Sauce, Chinese Herbs And Spices, Scallion

Beef, Baby Choy Sum, Garlic, Onion, Mushroom, Black Bean, Shanghai Cabbage, Jasmine Rice, Garlic Mash, Oyster Sauce, Olive Oil, Soy Sauce, Chilli, Sesame, Goji Berry

Hormone Free Chicken, Peas, Corn, Carrot, Jasmine Rice, Egg, Broccoli, Cherry Tomato, Red Onion, Curry Powder, Low Fat Coconut Milk, Low Sodium Chicken Stock, Olive Oil, Dried Coconut, Pasley

Trimmed Duck Breast, Macaroni Pasta, Organic Quinoa, Mushrooms, Cauliflower, Oregano, String Beans, Corn, Orange, Low Sodium Gravy, Olive Oil, Parsley, Red Onion

Tofu, Jade Melon, Tofu Puff, Snow Fungus, Garlic, Radish, Organic Chia Seed, Jasmine Rice, Black Garlic, Black Beans, Sesame Oil, Red Pepper, Onion

Lean Pork Loin, Straw Mushroom, Baby Shanghai Cabbage, Onion, Dried Shrimp, Taro, Jasmine Rice, Soy Sauce, Sweeted Zhenjiang Vineagar, Sugar, Rice Wine, Sesame Oil, Scallion, Goji Berry

Lean Pork Loin, Jasmine Rice, Chiaseed, String Beans, Straw Mushrooms, Carrot, Corn, Honey, Garlic, Chinese Liquor, Soy Sauce, Olive Oil, Scallion, Mix Peppers

Sole Fillet, Peas, Parsley, Jade Melon, Cajun, Cherry Tomato, Eggplant, Fusilli Pasta, Mix Herbs, Dill, Cajun, Low Fat Milk, Egg, Olive Oil, Mustard, Lemon, Parsley

Mushroom, Edamame, Green Bell Pepper, Celtuce, Black Fungus, Corn, Dried Shrimp, Shanghai Cabbage, Jasmine Rice, Scallion, Chilli, Soy Sauce, Sesame Oil, Red Onion, Green Onion

Trimmed Duck Breast, Baby Choy Sum, Cordycep, Tofu Puff, Chinese Noodle, Cucumber, Carrot, Oyster Sauce, Plum Sauce, Scallion, Goji Berries

Beef, Pork, Broccoli, Mix Herb, Cherry Tomato, Beetroot, Potato, Garlic Powder, Paprika, Mustard, Worchester Sauce, Gravy, Onion, Mix Herbs, Olive Oil, Parsley

Sole Fille, Jasmine Rice, Peas, Carrot, Corn, Pineapple, Egg, Pork, Baby Kale, Dried Prawn, Carrot, Mushroom, Chilli, Fish Sauce, Lemongrass, Garlic, Coriander, Olive Oil, Mix Pepper

Hormone Free Chicken, Ginger, Lotus Root, Baby Bak Choy, Straw Mushroom, Bean Sauce, Ginger, Organic Chia Seeds, Jasmine Rice, Soy Sauce, Master Stock, Scallion

Mushroom, Edamame, String Bean, Fresh Mushroom, Carrots, Radish, Egg Noodles, Chinese Chives, Black Fungus, Tomato Paste, Worchester Sauce, Master Stock, Soy Sauce, Scallion, Red Pepper

Sole Fillet, Prawns, Squid, Rice Noodles, Onion, String Beans, Straw Mushroom, Cherry Tomato, Carrot, Tomato, Egg, Onion, Olive Oil, Chilli, Scallion

Lean Pork Loin, Chinese Noodles, Scallion, Red Onion, Cauliflower, Dried Shrimp, Black Fungus, Chinese Chives, Fish Sauce, Rice Vinegar, Garlic, Fried Garlic

Tofu, Cordyceps, Baby Shanghai Cabbage, Tofu Puff, Taro, Jasmine Rice, Onion, Dried Shallot, Sesame Oil, Red Pepper

Hormone Free Chicken, Baby Choy Sum, Yellow Bean Saue, Straw Mushroom, Snow Fungus, Jasmine Rice, Chiaseed, Scallop, Dried Prawn, Chilli Oil, Oyster Sauce, Enoki Mushroom, Onion, Scillion

Mushroom, Chickpeas, Organic Chia Seeds, Jasmine Rice, Chinese Kale, Carrot, Straw Mushrooms, Light Coconut Milk, Red Curry Paste, Olive Oil, Garlic

Hormone Free Chicken, Italian Cous Cous, Organic Quinoa, Jasmine Rice, Broccoli, Corn, Tandoori Spices, Egg Yolk, Mint, Low Fat Milk, Mix Herbs, Mix Peppers, Parsley

Lean Pork Loin, Cabbage, Dried Shrimp, Dried Tofu, Fresh Mushroom, Jasmine Rice, Organic Chia Seeds, Tomato, Orange, Chinese Vinegar, Chinese Wine, Sesame Oil

Sole Fillet, Jade Melon, Black Fungus, Carrot, Radish, Jasmine Rice, Flax Seed, Sichuan Sour Pickles, Soy Sauce, Garlic, Sesame Oil, Chinese Wine, Chilli, Scallion, Goji Berries