FITTERY | Tak Sun Secondary School Meal Plan | Healthy Student Meals

Sep 28 - Oct 02, 2026
- Monday
  September 28, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 意式番茄醬烤雞配時蔬及藜麥北非小米飯 A. Grilled Chicken W/ Italian Tomato Sauce, Seasonal Greens And Herb De Provence Quinoa Couscous Mix Rice
  
  Fusion
  i
  
  A. 意式番茄醬烤雞配時蔬及藜麥北非小米飯 A. Grilled Chicken W/ Italian Tomato Sauce, Seasonal Greens And Herb De Provence Quinoa Couscous Mix Rice
  
  483 Calorie
  
  29 Protein
  
  65 Carbs
  
  12 Fat
  
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  Selected
  
  A. 意式番茄醬烤雞配時蔬及藜麥北非小米飯 A. Grilled Chicken W/ Italian Tomato Sauce, Seasonal Greens And Herb De Provence Quinoa Couscous Mix Rice
  
  Ingredients
  
  Hormone Free Chicken, Organic Quinoa, Italian Couscous, Jasmine Rice, Broccoli, Carrot, Mix Mushrooms, Red Wine, Tomato, Herbs De Provence, Olive Oil, Parsley, Red Onion
  
  B. 馬來西亞參巴豆腐配時蔬及芋頭飯 B. Malaysian Sambal Tofu W/ Steamed Greens And Taro Mix Rice
  
  Vegetarian
  i
  
  B. 馬來西亞參巴豆腐配時蔬及芋頭飯 B. Malaysian Sambal Tofu W/ Steamed Greens And Taro Mix Rice
  
  546 Calorie
  
  27 Protein
  
  79 Carbs
  
  13 Fat
  
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  Selected
  
  B. 馬來西亞參巴豆腐配時蔬及芋頭飯 B. Malaysian Sambal Tofu W/ Steamed Greens And Taro Mix Rice
  
  Ingredients
  
  Tofu, Jasmine Rice, Taro, Red Curry Paste, Chinese Kale, Carrot, Straw Mushroom, Sambal Sauce, Olive Oil, Garlic, Onion, Tomato
  
  C. 京葱炒牛肉配時蔬及中式麵 C. Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
  
  Chinese
  i
  
  C. 京葱炒牛肉配時蔬及中式麵 C. Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
  
  564 Calorie
  
  32 Protein
  
  75 Carbs
  
  15 Fat
  
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  Selected
  
  C. 京葱炒牛肉配時蔬及中式麵 C. Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
  
  Ingredients
  
  Beef, Chinese Leeks, Carrot, Celtuce, Lotus Root, Black Bean, Chinese Noodle, Jade Melon, Soy Sauce, Chinese Wine, Garlic, Sesame, Red Pepper, Cordyceps
  
  D. 瑤柱炒魚柳配時蔬及白飯 D. Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Jasmine Rice
  
  Chinese
  i
  
  D. 瑤柱炒魚柳配時蔬及白飯 D. Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Jasmine Rice
  
  574 Calorie
  
  28 Protein
  
  88 Carbs
  
  12 Fat
  
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  Selected
  
  D. 瑤柱炒魚柳配時蔬及白飯 D. Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Jasmine Rice
  
  Ingredients
  
  Sole Fillet, Dried Conpoy, Fungus, Broccoli, Garlic, Organic Chia Seed, Jasmine Rice, Mix Pepper, Soy Sauce, Ketchup, Chilli, Honey Bean
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
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  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Tuesday
  September 29, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 印尼特色鴨胸配時蔬及健康炒飯 A. Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
  
  Fusion
  i
  
  A. 印尼特色鴨胸配時蔬及健康炒飯 A. Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
  
  525 Calorie
  
  24 Protein
  
  75 Carbs
  
  14 Fat
  
  Select
  
  Selected
  
  A. 印尼特色鴨胸配時蔬及健康炒飯 A. Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
  
  Ingredients
  
  Trimmed Duck Breast, Jasmine Rice, Carrot, Peas, Corn, Egg, Jade Melon, Straw Mushroom, Nasi Goreng Spices, Satay, Peanut, Olive Oil, Parsley, Fried Garlic
  
  B. 墨西哥烤雞肉焗薯配粟米沙律、蕃茄莎莎 B. Mexican Chicken W/ Corn Salad, Tomato Salsa And Potato
  
  Fusion
  i
  
  B. 墨西哥烤雞肉焗薯配粟米沙律、蕃茄莎莎 B. Mexican Chicken W/ Corn Salad, Tomato Salsa And Potato
  
  499 Calorie
  
  24 Protein
  
  54 Carbs
  
  21 Fat
  
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  Selected
  
  B. 墨西哥烤雞肉焗薯配粟米沙律、蕃茄莎莎 B. Mexican Chicken W/ Corn Salad, Tomato Salsa And Potato
  
  Ingredients
  
  Chicken, Corn, Black Bean, Jalapeno, Cherry Tomato, String Bean, Tomato, Onions, Paprika, Coriander, White Wine Vinegar, Olive Oil, Mix Pepper, Potato
  
  C. 川式雜菜烏冬 C. Spicy Sichuan Mix Vegetables W/ Udon Noodles
  
  Vegetarian
  i
  
  C. 川式雜菜烏冬 C. Spicy Sichuan Mix Vegetables W/ Udon Noodles
  
  544 Calorie
  
  23 Protein
  
  80 Carbs
  
  15 Fat
  
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  Selected
  
  C. 川式雜菜烏冬 C. Spicy Sichuan Mix Vegetables W/ Udon Noodles
  
  Ingredients
  
  Mushroom, Edamame, Baby Choy Sum, Garlic, Tofu Puff, Carrot, Jade Melon, Udon, Sichuan Peppercorns, Sesame Oil, Scallion, Goji Berry
  
  D. 磨豉豬扒配時蔬及白飯 D. Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Jasmine Rice
  
  Chinese
  i
  
  D. 磨豉豬扒配時蔬及白飯 D. Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Jasmine Rice
  
  565 Calorie
  
  28 Protein
  
  83 Carbs
  
  14 Fat
  
  Select
  
  Selected
  
  D. 磨豉豬扒配時蔬及白飯 D. Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Jasmine Rice
  
  Ingredients
  
  Lean Pork Loin, Garlic, Baby Bak Choy, Fungus, Black Bean, Jasmine Rice, Ground Bean Sauce, Soy Sauce, Sesame Oil, Ginger, Chinese Basil
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Wednesday
  September 30, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 青醬烤魚柳意粉配時蔬 A. Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
  
  Fusion
  i
  
  A. 青醬烤魚柳意粉配時蔬 A. Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
  
  581 Calorie
  
  30 Protein
  
  73 Carbs
  
  19 Fat
  
  Select
  
  Selected
  
  A. 青醬烤魚柳意粉配時蔬 A. Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
  
  Ingredients
  
  Sole Fillet, Penne, Wild Mushroom, Broccoli, Eggplant, Coriander, Onion, Tomato, Chilli Flake, Paprika, Red Wine Vinegar, Jalepeno, Parsley
  
  B. 英式肉碎配蕃薯時蔬及蘑菇醬 B. English Braised Mince W/ Sautee Vegetables, Sweet Potato And Mushroom Sauce
  
  Fusion
  i
  
  B. 英式肉碎配蕃薯時蔬及蘑菇醬 B. English Braised Mince W/ Sautee Vegetables, Sweet Potato And Mushroom Sauce
  
  547 Calorie
  
  23 Protein
  
  68 Carbs
  
  20 Fat
  
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  Selected
  
  B. 英式肉碎配蕃薯時蔬及蘑菇醬 B. English Braised Mince W/ Sautee Vegetables, Sweet Potato And Mushroom Sauce
  
  Ingredients
  
  Beef, Pork, Sweet Potato, Garlic Powder, Mix Herbs, Eggplant, String Beans, Cherry Tomato, Red Onion, Wild Mushrooms, Mix Herbs, Low Fat Milk, Olive Oil, Parsley
  
  C. 蘑菇豆腐配時蔬及白飯 C. Braised Tofu W/ Assorted Mushrooms, Seasonal Vegetable And Jasmine Rice
  
  Vegetarian
  i
  
  C. 蘑菇豆腐配時蔬及白飯 C. Braised Tofu W/ Assorted Mushrooms, Seasonal Vegetable And Jasmine Rice
  
  518 Calorie
  
  26 Protein
  
  79 Carbs
  
  11 Fat
  
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  Selected
  
  C. 蘑菇豆腐配時蔬及白飯 C. Braised Tofu W/ Assorted Mushrooms, Seasonal Vegetable And Jasmine Rice
  
  Ingredients
  
  Tofu, Cabbage, Mushroom, Carrot, Lentils, Jasmine Rice, Vegetarian Style Oyster Sauce, Soy Sauce, Sesame Oil, Red Dates
  
  D. 潮洲鹵水鴨胸配滷水蛋、時蔬及白飯 D. Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Jasmine Rice
  
  Chinese
  i
  
  D. 潮洲鹵水鴨胸配滷水蛋、時蔬及白飯 D. Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Jasmine Rice
  
  546 Calorie
  
  26 Protein
  
  78 Carbs
  
  14 Fat
  
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  Selected
  
  D. 潮洲鹵水鴨胸配滷水蛋、時蔬及白飯 D. Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Jasmine Rice
  
  Ingredients
  
  Trimmed Duck Breast, Egg, Shanghai Cabbage, Cordyceps, Goji Berry, Flax Seeds, Jasmine Rice, Garlic, Soy Sauce, Oyster Sauce, Chinese Herbs, Chinese Marinade, Scallion, Mix Pepper
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Thursday
  October 01, 2026
  Holiday
- Friday
  October 02, 2026
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  A. 意大利風味肉碎焗薯及紅酒黑醋醬 A. Italian Style Mince W/ Potato And Red Wine Balsamic Reduction
  
  Fusion
  i
  
  A. 意大利風味肉碎焗薯及紅酒黑醋醬 A. Italian Style Mince W/ Potato And Red Wine Balsamic Reduction
  
  560 Calorie
  
  22 Protein
  
  56 Carbs
  
  28 Fat
  
  Select
  
  Selected
  
  A. 意大利風味肉碎焗薯及紅酒黑醋醬 A. Italian Style Mince W/ Potato And Red Wine Balsamic Reduction
  
  Ingredients
  
  Pork, Beef, Cauliflower, Paprika, Beetroot, Eggplant, Potato, Garlic Powder, Mix Herbs, Red Wine, Balsamic Vinegar, Gravy, Onion, Cream, Parsley
  
  B. 低脂仁當肉碎配時蔬及椰子飯 B. Low Fat Indonesian Rendang Mince W/ Sauteed Vegetables And Coconut Rice
  
  Fusion
  i
  
  B. 低脂仁當肉碎配時蔬及椰子飯 B. Low Fat Indonesian Rendang Mince W/ Sauteed Vegetables And Coconut Rice
  
  531 Calorie
  
  29 Protein
  
  76 Carbs
  
  12 Fat
  
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  Selected
  
  B. 低脂仁當肉碎配時蔬及椰子飯 B. Low Fat Indonesian Rendang Mince W/ Sauteed Vegetables And Coconut Rice
  
  Ingredients
  
  Beef Cheek, Jasmine Rice, Scallion, Coconut, Fungus, Broccoli, Carrot, Low Fat Coconut Milk, Galangal, Star Anise, Lemongrass, Garlic, Dried Coconut, Onion
  
  C. 咕嚕雞配時蔬及白飯 C. Sweet And Sour Chicken W/ Asian Greens And Jasmine Rice
  
  Chinese
  i
  
  C. 咕嚕雞配時蔬及白飯 C. Sweet And Sour Chicken W/ Asian Greens And Jasmine Rice
  
  523 Calorie
  
  26 Protein
  
  79 Carbs
  
  11 Fat
  
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  Selected
  
  C. 咕嚕雞配時蔬及白飯 C. Sweet And Sour Chicken W/ Asian Greens And Jasmine Rice
  
  Ingredients
  
  Hormone Free Chicken, Garlic, Cordyceps, Edamame, Baby Shanghai Cabbage, Jasmine Rice, Onion, Vinegar, Tomato Paste, Sesame Oil, Pineapple, Green Bell Pepper
  
  D. 麻婆豆腐配時蔬及健康炒飯 D. Ma Po Tofu W/ Mix Vegetables And Healthy Fried Rice
  
  Vegetarian
  i
  
  D. 麻婆豆腐配時蔬及健康炒飯 D. Ma Po Tofu W/ Mix Vegetables And Healthy Fried Rice
  
  583 Calorie
  
  27 Protein
  
  83 Carbs
  
  16 Fat
  
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  Selected
  
  D. 麻婆豆腐配時蔬及健康炒飯 D. Ma Po Tofu W/ Mix Vegetables And Healthy Fried Rice
  
  Ingredients
  
  Tofu, Broccoli, Snow Fungus, Goji Berry, Carrot, Corn, Peas, Jasmine Rice, Egg, Spicy Bean Sauce, Chilli, Sichuan Peppercorns, Vegetarian Style Oyster Sauce, Garlic, Scallion
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Jan 06, 1970
- Thursday
  January 01, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Friday
  January 02, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Saturday
  January 03, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Sunday
  January 04, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Monday
  January 05, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Jan 06, 1970
- Thursday
  January 01, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Friday
  January 02, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Saturday
  January 03, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Sunday
  January 04, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Monday
  January 05, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Jan 06, 1970
- Thursday
  January 01, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Friday
  January 02, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Saturday
  January 03, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Sunday
  January 04, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Monday
  January 05, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Jan 06, 1970
- Thursday
  January 01, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Friday
  January 02, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Saturday
  January 03, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Sunday
  January 04, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Monday
  January 05, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Jan 06, 1970
- Thursday
  January 01, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Friday
  January 02, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Saturday
  January 03, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
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- Sunday
  January 04, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
  Next
- Monday
  January 05, 1970
  
  Calorie
  
  Protein
  
  Carbs
  
  Fat
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  Add On
  i
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  225 Calorie
  
  5 Protein
  
  50 Carbs
  
  1 Fat
  
  Select
  
  Selected
  
  E. 白飯 (180克) E. Jasmine Rice (180g)
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  Add On
  i
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  97 Calorie
  
  2 Protein
  
  12 Carbs
  
  5 Fat
  
  Select
  
  Selected
  
  F. 時蔬 (120克) F. Seasonal Vegetables (120g)
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Add On
  i
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  217 Calorie
  
  25 Protein
  
  0 Carbs
  
  13 Fat
  
  Select
  
  Selected
  
  G. 雞扒 (100克) G. Chicken Steak (100g)
  
  Prev
  
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How will the meals be delivered?

All meals are delivered hot, and will be available for staff and students between 12pm -1.30pm during school days.

For students and staff that have ordered meals, you may pick up meals from the Student Activity Centre during lunch hour.

Our FITTERY staff will also be on premise to ensure smooth and timely distribution.

When is Order Cut Off time?

All meals are ordered 1 month in advance, with cut off time on the 15th of every month.

For example

a) If you place your order on or before September 15, you will be ordering meals from our October menu.

b) If you place your order on or after September 16, you will be ordering meals from our November menu.

What ingredients do you use in your meals?

FITTERY meal plans feature lean proteins, healthy fats and low GI carbohydrates. We also utilise a wide range of premium ingredients from hormone-free chicken to organic Peruvian quinoa.

Where are your meals prepared?

All our meals are prepared fresh within a Certified Food Factory licensed premise that is HK Government and FEHD approved. The premise is also subject to regular assessments and visits conducted by Hong Kong FEHD Inspectors, ensuring full compliance of all relevant food and safety laws.

How do you calculate macros?

All macros are calculated and verified by a certified nutritionist with nutrition data sourced from USDA Nutrition Database. Currently, FDA allows for leeway up to 20%, however we do our best to minimize this by individually weighing ingredients and proportioning them before sealing the meals.

What is your cutlery policy?

All students who have ordered meals from us will receive one (1) set of reusable metal cutlery to last 1 academic year

Please keep this cutlery set at school for all lunch meals.

In the event student has no cutlery on day of meals, we will have wooden disposable cutlery available on standby.

What if my child is ill and cannot attend school?

In such cases, we offer a refund in the form of meal credit to the registered user’s email.

Please kindly notify us via telephone/ whatsApp (5699 3560) or email (hello@fittery.com.hk) by 9 AM on the day your child is unwell and share us the medical certificate afterwards so we can process the credit to you accordingly.

What if school is closed due to HK Observatory Weather Warning

In such cases, we will offer a refund in the form of meal credit to the registered user’s email.

What if my child has allergies?

All meals will outline key ingredients on both menu page and also meal label.

However for serious allergies, we recommend avoid ordering as our kitchen handles all types of ingredients

Please feel free to reach out to us directly if you have any concerns prior to ordering meals with us.

Tak Sun Secondary School Student Meal Plan

Sep 28 - Oct 02, 2026

Monday September 28, 2026

A. 意式番茄醬烤雞配時蔬及藜麥北非小米飯 A. Grilled Chicken W/ Italian Tomato Sauce, Seasonal Greens And Herb De Provence Quinoa Couscous Mix Rice

A. 意式番茄醬烤雞配時蔬及藜麥北非小米飯 A. Grilled Chicken W/ Italian Tomato Sauce, Seasonal Greens And Herb De Provence Quinoa Couscous Mix Rice

B. 馬來西亞參巴豆腐配時蔬及芋頭飯 B. Malaysian Sambal Tofu W/ Steamed Greens And Taro Mix Rice

B. 馬來西亞參巴豆腐配時蔬及芋頭飯 B. Malaysian Sambal Tofu W/ Steamed Greens And Taro Mix Rice

C. 京葱炒牛肉配時蔬及中式麵 C. Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles

C. 京葱炒牛肉配時蔬及中式麵 C. Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles

D. 瑤柱炒魚柳配時蔬及白飯 D. Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Jasmine Rice

D. 瑤柱炒魚柳配時蔬及白飯 D. Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Tuesday September 29, 2026

A. 印尼特色鴨胸配時蔬及健康炒飯 A. Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice

A. 印尼特色鴨胸配時蔬及健康炒飯 A. Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice

B. 墨西哥烤雞肉焗薯配粟米沙律、蕃茄莎莎 B. Mexican Chicken W/ Corn Salad, Tomato Salsa And Potato

B. 墨西哥烤雞肉焗薯配粟米沙律、蕃茄莎莎 B. Mexican Chicken W/ Corn Salad, Tomato Salsa And Potato

C. 川式雜菜烏冬 C. Spicy Sichuan Mix Vegetables W/ Udon Noodles

C. 川式雜菜烏冬 C. Spicy Sichuan Mix Vegetables W/ Udon Noodles

D. 磨豉豬扒配時蔬及白飯 D. Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Jasmine Rice

D. 磨豉豬扒配時蔬及白飯 D. Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Wednesday September 30, 2026

A. 青醬烤魚柳意粉配時蔬 A. Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde

A. 青醬烤魚柳意粉配時蔬 A. Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde

B. 英式肉碎配蕃薯時蔬及蘑菇醬 B. English Braised Mince W/ Sautee Vegetables, Sweet Potato And Mushroom Sauce

B. 英式肉碎配蕃薯時蔬及蘑菇醬 B. English Braised Mince W/ Sautee Vegetables, Sweet Potato And Mushroom Sauce

C. 蘑菇豆腐配時蔬及白飯 C. Braised Tofu W/ Assorted Mushrooms, Seasonal Vegetable And Jasmine Rice

C. 蘑菇豆腐配時蔬及白飯 C. Braised Tofu W/ Assorted Mushrooms, Seasonal Vegetable And Jasmine Rice

D. 潮洲鹵水鴨胸配滷水蛋、時蔬及白飯 D. Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Jasmine Rice

D. 潮洲鹵水鴨胸配滷水蛋、時蔬及白飯 D. Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Jasmine Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Thursday October 01, 2026

Friday October 02, 2026

A. 意大利風味肉碎焗薯及紅酒黑醋醬 A. Italian Style Mince W/ Potato And Red Wine Balsamic Reduction

A. 意大利風味肉碎焗薯及紅酒黑醋醬 A. Italian Style Mince W/ Potato And Red Wine Balsamic Reduction

B. 低脂仁當肉碎配時蔬及椰子飯 B. Low Fat Indonesian Rendang Mince W/ Sauteed Vegetables And Coconut Rice

B. 低脂仁當肉碎配時蔬及椰子飯 B. Low Fat Indonesian Rendang Mince W/ Sauteed Vegetables And Coconut Rice

C. 咕嚕雞配時蔬及白飯 C. Sweet And Sour Chicken W/ Asian Greens And Jasmine Rice

C. 咕嚕雞配時蔬及白飯 C. Sweet And Sour Chicken W/ Asian Greens And Jasmine Rice

D. 麻婆豆腐配時蔬及健康炒飯 D. Ma Po Tofu W/ Mix Vegetables And Healthy Fried Rice

D. 麻婆豆腐配時蔬及健康炒飯 D. Ma Po Tofu W/ Mix Vegetables And Healthy Fried Rice

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

- Jan 06, 1970

Thursday January 01, 1970

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Friday January 02, 1970

E. 白飯 (180克) E. Jasmine Rice (180g)

E. 白飯 (180克) E. Jasmine Rice (180g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

F. 時蔬 (120克) F. Seasonal Vegetables (120g)

G. 雞扒 (100克) G. Chicken Steak (100g)

G. 雞扒 (100克) G. Chicken Steak (100g)

Saturday January 03, 1970

E. 白飯 (180克) E. Jasmine Rice (180g)

Monday
September 28, 2026

Tuesday
September 29, 2026

Wednesday
September 30, 2026

Thursday
October 01, 2026

Friday
October 02, 2026

Thursday
January 01, 1970

Friday
January 02, 1970

Saturday
January 03, 1970

Sunday
January 04, 1970

Monday
January 05, 1970