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Mar 09 - 13, 2026
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Monday
March 09, 2026- Calorie
- Protein
- Carbs
- Fat
A. 泰式香茅瘦豬扒配低GI雜穀飯 A. Thai Lean pork loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Mix Grain Rice, Mix Peppers, Scallion, Baby Kale, Straw Mushrooms, carrot,Lemongrass, Fish Sauce, Sweet Chili Sauce, Garlic
B. 娘惹海鮮麵 B. Nonya Seafood with Rice Noodles
Ingredients
Sole Fillet, Prawns, Squid, Rice Noodles, Broccoli, eggplant, Tofu Puff, Zucchini,Nyonya Spices, Low Fat Coconut Milk, Olive Oil
C. 沙薑雞麵配低脂芝麻醬(辣) C. Sesame Chicken with Noodles(Spicy)
Ingredients
Sand Ginger, Chicken Breast, Salt, Baby Bak Choy, Mushroom, Chinese Noodles, Cucumber, Onion, Carrot, Chinese Sesame Dressing, Chinese Vinegar, Soy Sauce, Chilli
D. 柱侯醬燴牛臉肉配低GI雜穀飯 D. Chu Hou Braised Beef with Low GI Mix Grains
Ingredients
Beef Cheek, Baby Choy Sum, Garlic,Carrot, Fungus, Shanghai Cabbage, Mix Grains, Master Stock, Chinese Herbs And Spices, Goji Berries
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
March 10, 2026- Calorie
- Protein
- Carbs
- Fat
A. 青醬牛肉碎配北非小米 A. Chimichurri Beef Mince with Couscous
Ingredients
Beef, Pork, Pumpkin, Italian Cous Cous, Mix Grains, Cherry Tomato,Carrot, French Beans, Broccoli, Eggplant,Red Wine Vinegar, Cilantro, Garlic
B. 奶油雞肉蘑菇配意粉 B. Chicken and Mushroom Alfredo Pasta
Ingredients
Chicken, Mushroom, Mix Herbs, Zuchinni, Cherry Tomato, Linguine, Garlic, Low Fat Milk, Flour, Cheese
C. 叉燒豬扒配低GI黑松露雜穀飯 C. Lean Char Siu with Truffle Low GI Mix Grains
Ingredients
Lean Pork Loin, Shanghai Cabbage, Tofu Puff, Onion, Carrot, Truffle, Mix Grains, Chinese Fruit Liquor, Honey, Soy Sauce, Chinese Herb
D. 燴魚柳配低GI雜穀飯 D. Braised Fish Fillet with Low GI Mix Grains
Ingredients
Sole Fillet, Mushroom, Parma Hams, Broccoli, Tofu, Lotus Root, Mix Grains, Ginger, Scallion, Oyster Sauce, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
March 11, 2026- Calorie
- Protein
- Carbs
- Fat
A. 檸檬酸豆烤魚柳配通心粉沙律 A. Lemon Capers Fish with Pasta
Ingredients
Sole Fish, Broccoli, Eggplant, Mushroom, Macaroni, Peas, Corn, Mix Herbs, Lemon, Capers, Onion, Milk
B. 墨西哥牛肉配薯仔 B. Mexican Beef Casserole with Potatoes
Ingredients
Beef, Jalapeno, Potatoes, Corn, Black Bean, Cauliflower, Mix Herbs, Tomato, Parsley, Cajun, Paprika, Onion
C. 栗子炆鴨胸配低GI雜穀飯 C. Braised Duck with Chestnut and Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Chestnut, Baby Choy Sum, Red Pepper, Garlic, Snow Fungus, Mix Grain, Sweet Bean Sauces, Soy Sauce, Scallion, Sesame Oil
D. 啫啫雞配配低GI雜穀飯 D. Claypot Chicken with Low GI Mix Grains
Ingredients
Chicken Breast, Garlic, Cabbage, lotus root, Fresh Mushroom, Mix Grains, Coriander, Sesame, Scallion, Goji Berries, Fried Garlic, Oyster Sauce, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
March 12, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式雞肉配北非小米 A. Italian Chicken Stew with Couscous
Ingredients
Chicken, Kidney Beans, Italian Couscous, Mix Grains, Parsley, Tomato, Beetroot, Green Beans, Corn,Italian Herbs, Black Olive
B. 烤豬扒配黑醋洋蔥醬及蕃薯 B. Balsamic Onion Pork Loin with Sweet Potato
Ingredients
Lean Pork Loin,Thyme, Sweet Potato, Cherry Tomato, Jade Melon, Carrot, Balsamic Vinegar, Onions, Garlic, Olive Oil, Parsley
C. 芫荽炒牛肉配薯仔 C. Cilantro Beef with Potatoes
Ingredients
Beef, Cilantro, Celtuce, Red Pepper, Carrot, Potato, Garlic, Vinegar, Cumin, Chinese Wine, Sesame Oil
D. 上海風味海鮮煲配低GI雜穀飯 D. Shanghai Seafood Pot with Low GI Mix Grains
Ingredients
Sole Fillet, Squid, Prawns, Shanghai Cabbage, Cordycep, Ginger, Garlic, Tofu Puff, Snow Fungus, Mix Grains, Egg, Peas, Carrot, Corn, Soy Sauce, Yellow Bean Sauce, Vinegar
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
March 13, 2026- Calorie
- Protein
- Carbs
- Fat
A. 巴厘烤魚配米粉 A. Bali Style Grilled Fish with Rice Noodles
Ingredients
Sole Fillet, Coconut Dried, Chinese Noodle,Baby Chinese Kale, Straw Mushrooms, Carrot, Sambal Sauce, Lime, Tomato, Onion, Olive Oil
B. 韓式雞肉配低GI雜穀飯 B. Korean Chicken with Low GI Mix Grains
Ingredients
Chicken, Kimchi, Cauliflower, Cherry Tomato, Baby Corn, Mix Grain Rice, Honey, Galbi Sauce, Sasame Oil, Olive Oil, Sesame
C. 酸甜牛冧配低GI雜穀飯 C. Sweet and Sour Beef with Low GI Mix Grains
Ingredients
Beef, Broccoli, Fungus, Tofu, Carrot, Shanghai Cabbage, Mix Grains, Tomato, Sugar, Rice Vinegar, Pineapple Juice, Onion
D. 乞兒雞配低GI雜穀飯 D. Beggar Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Organic Quinoa, Jasmine Rice, Flower Mushroom, Baby Choy Sum, Mix Pepper, Onion, Oyster Sauce, Soy Sauce, Chinese Herbs, Chinese Wine
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
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Mar 16 - 20, 2026
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Monday
March 16, 2026- Calorie
- Protein
- Carbs
- Fat
A. 焗米蘭式豬扒配北非小米 A. Italian Pork Loin with Couscous
Ingredients
Pork Loin, Mix Italian Herbs, Italian Couscous, Organic Quinoa, Mix Grains,Eggplant, Carrots, Cherry Tomato, Zucchini, Onion, Parmesan Cheese, Tomato Paste, Olive Oil
B. 俄羅斯燴雞配低GI雜穀飯 B. Chicken Stroganoff with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Mix Grains, Organic Quinoa, Onion, Carrot, Green Beans,Red Pepper, Mustard, Low-Fat Milk, Mushroom
C. 磨豉醬鴨胸配低GI雜穀飯 C. Chilli Bean Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Garlic, Fresh Mushroom, Chinese Kale, Corn, Mix Grains, Miso Sauce, Yellow Bean Paste, Scallion, Onion, Olive Oil
D. 蒜炒魚柳配低GI雜穀飯 D. Garlic Fish Fillet with Low GI Mix Grains
Ingredients
Black Fungus, Sole Fillet, Goji Berry, Shanghai Cabbage, Lotus Root, Organic Quinoa, Mix Grain, Garlic, Soy Sauce, Scallion, Olive Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
March 17, 2026- Calorie
- Protein
- Carbs
- Fat
A. 印度咖哩鴨配低GI雜穀飯 A. Indian Duck Curry with Low GI Mix Grains
Ingredients
Trimmed Duck, Mix Pepper, Cauliflower, Baby Corn, Raisin, Cous Cous, Cucumber, Cumin, Garam Masala, Lemon Juice, Yogurt
B. 越式瘦牛肉檬粉 B. Vietnamese Beef Noodle Stir Fry
Ingredients
Beef, Tofu, Vermicelli Noodle, Broccoli, Chives, Mushrooms, Ginger, Garlic, Peanuts, Fish Sauce, Cilantro
C. 中式雞煲配低GI雜穀飯 C. Chicken Claypot with Low GI Mix Grains
Ingredients
Chicken, Tofu Puff, Scallion, Baby Choy Sum, Garlic, Taro, Mix Grains, Soy Sauce, Goji Berries
D. 京蔥豬肉絲配中式麵 D. Shredded Lean Pork Loin Noodles
Ingredients
Lean Pork Loin, Chinese Leeks, Cucumber, Black Fungus, Carrot, Chinese Noodles, Hoisin Sauce, Fermented Bean Paste, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
March 18, 2026- Calorie
- Protein
- Carbs
- Fat
A. 蒜香檸檬百里香烤雞肉配薯仔沙律 A. Garlic Thyme Chicken with Potatoes
Ingredients
Chicken, Potato, Cherry Tomato, Green Beans, Carrot, Thyme, Garlic, Low Fat Milk, Lemon, Mustard, Parsley, Olive Oil
B. 韓式泡菜豬肉配低GI雜穀飯 B. Korean Kimchi Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Purple Rice, Mix Grain Rice, Baby Corn, Cabbage, Fresh Mushroom, Kimchi, Gochujang Sauce, Sesame Oil, Garlic
C. 薑蔥海鮮配低GI雜穀飯 C. Ginger Scallion Seafood with Low GI Mix Grains
Ingredients
Sole Fillet, Shrimp, Squid, Straw Mushrooms, Baby Bak Choy, Tofu Puff, Organic Quinoa, Jasmine Rice, Ginger, Scallion, Soy Sauce, Oyster Sauce, Sesame OIl
D. 山東風味雞片配低GI雜穀飯(辣) D. Shandong Chicken with Low GI Mix Grains(Spicy)
Ingredients
Chicken Breast, Mushroom, Egg, Dried Radish, String Bean, Snow Fungus, Flaxseed, Jasmine Rice, Coriander, Chicken Stock, Vineagar, Chilli, Mix Pepper, Scallion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
March 19, 2026- Calorie
- Protein
- Carbs
- Fat
A. 鄉村風牛肉碎配薯仔 A. Country Beef Mince with Potatoes
Ingredients
Pork, Beef, Potato, Cherry Tomato, Eggplant, Cauliflower, Low Sodium Gravy, Onions, Garlic, Olive Oil
B. 蜂蜜燒烤魚柳配北非小米 B. Honey BBQ Fish with Couscous
Ingredients
Sole Fish, Italian Cous Cous, Organic Quinoa, Mix Grains, Carrot, Zucchini, Beetroot, Chickpeas, Honey, Bbq Sauce, Mix Herb, Olive Oil
C. 薑蔥雞煲配低GI雜穀飯 C. Scallion Ginger Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken,Baby Choy Sum, Carrot, Fresh Mushroom, Orgnaic Flaxseed, Jasmine Rice, Ginger, Scallion, Oyster Sauce
D. 大澳風味海鮮煲配低GI雜穀飯 D. Tao O Seafood with Low GI Mix Grains
Ingredients
Sole Fillet, Prawn, Squid, Cabbage, Lotus Root, Organic Quinoa, Jasmine Rice, Prawn Paste, Garlic, Pork, Dried Prawns, Chiense Wine, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
March 20, 2026- Calorie
- Protein
- Carbs
- Fat
A. 泰式海鮮檬粉 A. Thai Seafood with Chinese Noodles
Ingredients
Sole Fish, Prawn, Squid,Vermicelli Noodles, Chinese Kale, Mushroom, Tofu Puff, Garlic Chives, Peanuts, Garlic, Coconut Oil, Fish Sauce, Olive Oil
B. 印尼雞肉配低GI雜穀飯 B. Nasi Goreng Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Mix Grain Rice, Carrot, Peas, Corn, Egg,Broccoli, Red Onion, Black Fungus, Curry Spices, Low Fat Coconut Milk, Peanut
C. 上海風味豬扒擔擔麵(辣) C. Shanghai Pork Loin with Dan Dan Noodles(Spicy)
Ingredients
Lean Pork Loin, Baby Bak Choy, Snow Fungus, Onion, Chinese Noodles, Zucchini, Carrot, Sesame Oil, Peanut Butter, Chilli, Vinegar, Scallion
D. 炒牛肉配烏冬 D. Stir Fry Beef with Udon
Ingredients
Beef, Celtuce,Lotus Root, Chives, Edamame, Chinese Noodles, Cumin, Cilantro, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
-
-
Mar 23 - 27, 2026
-
Monday
March 23, 2026- Calorie
- Protein
- Carbs
- Fat
A. 日式豬扒配低GI雜穀飯 A. Japanese Lean Pork Tonkatsu with Low GI Mix Grains
Ingredients
Pork Loin, Sesame, Pearl Rice, Ginger, Mushroom, Cabbage, Edamame, Tonkatsu Sauce, Olive Oil
B. 墨汁海鮮寛意粉 B. Squid Ink Seafood Linguine
Ingredients
Sole Fish, Prawns, Squid, Broccoli, Cherry Tomota, Linguine, Carrot, Zucchini, Squid Ink, Milk, Mix Herbs
C. 四寶鴨配低GI雜穀飯 C. Braised Duck with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Celtuce, Mushroom, Carrot, Chestnut, Lotus Seed, Mix Grains, Soy Sauce, Rice Wine, Ginger, Scallion
D. 蒜蓉豆豉烤雞配低GI雜穀飯 D. Black Garlic Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Shanghai Cabbage, Onion, Fungus, Cordyceps, Organic Chia Seed, Mix Grains, Black Bean, Garlic, Oyster Sauce, Goji Berries
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
March 24, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式雞胸配低北非小米 A. Tuscan Chicken with Couscous
Ingredients
Slow Cook Chicken Breast, Pumpkin, Italian Couscous, Mix Grains,Carrot, Green Beans, Eggplant, Mushroom, Parmesan Cheese, Sun-Dried Tomatoes, Onion, Milk, Low Sodium Chicken Stock
B. 泰式牛肉配低GI雜穀飯 B. Thai Massaman Beef with Low GI Mix Grains
Ingredients
Beef, Pork, Broccoli, Dried Tofu, Staw Mushroom, Jasmine Rice, Massaman Curry Paste, Low Fat Coconut Milk, Fish Sauce, Olive Oil
C. 磨菇紅燒魚柳配低GI雜穀飯 C. Braised Fish with Low GI Mix Grains
Ingredients
Sole Fillet, Carrot, Celtuse, Edamame, Fresh Mushroom, Lentils, Jasmine Rice, Ginger, Soy Sauce, Oyster Sauce
D. 宮保豬扒配米粉(辣) D. Kung Pao Pork Loin with Noodles(Spicy)
Ingredients
Lean Pork Loin, Lotus Root, Baby Choy Sum, Noodles, Cabbage, Carrot, Chilli, Hoisin Sauce, Soy Sauce, Garlic
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
March 25, 2026- Calorie
- Protein
- Carbs
- Fat
A. 參巴豬扒配低GI雜穀飯 A. Balinese Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Dessicated Coconut, Mix Grain Rice, Organic Pumpkin Seeds, Jade Melon, Tofu Puff, Mushroom, Sambal Spices, Sweet Soy Sauce
B. 瑪薩拉雞肉配北非小米 B. Chicken Marsala with Couscous
Ingredients
Chicken, Organic Quinoa, Italian Couscous, Mix Grains, Mix Herbs, Mix Peppers, Cauliflower, Marsala Spices, Low Fat Milk
C. 燒汁蘑菇炒牛冧配上海粗炒 C. Beef and Mushroom Stir Fry with Chinese Noodles
Ingredients
Lean Beef, Shanghai Noodles,Baby Choy Sum, Snow Fungus,Carrot, Oyster Sauce, Soy Sauce, Ginger, Garlic, Sesame oil
D. 中式味噌煮魚柳配低GI雜穀飯 D. Braised Tangerine Fish with Low GI Mix Grains
Ingredients
Sole Fillet, Broccoli,Tofu Buff, Mushroom, Peas, Corn, Carrot, Mix Grains, Yellow Miso Paste, Fermented Bean Paste, Soy Sauce
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
March 26, 2026- Calorie
- Protein
- Carbs
- Fat
A. 烤魚柳蕎麥麵配麻醬(辣) A. Sesame Fish Fillet with Soba Noodles(Spicy)
Ingredients
Sole Fish, Soba Noodles, Seaweed, Edamame, Mix Mushrooms, Broccoli, Bang Bang Sauce, Vinegar, Chilli Oil
B. 葡式香辣烤雞配薯批 B. Peri Peri Chicken with Potatoes
Ingredients
Chicken, Potato, Low Fat Milk, Green Bean, Onion, Carrot, Eggplant, Perri Perri Spices, Garlic, Red Wine Vinegar, Olive Oil
C. 瑞士雞柳配低GI雜穀飯 C. Swiss Style Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Garlic, Cabbage, Fungus, Corn, Pea, Carrot, Mix Grain, Egg, Master Stock, Soy Sauce, Scallion er
D. 回鍋豬配低GI雜穀飯 D. Wui Wo Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Garlic, Baby Choi Sum, Taro, Jasmine Rice, Five Spice Powder, Chinese Wine, Soy Sauce
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
March 27, 2026- Calorie
- Protein
- Carbs
- Fat
A. 越式鴨胸炒檬粉 A. Vietnamese Duck Breast with Noodles
Ingredients
Trimmed Duck Breast, Chinese Kale, Carrot, Chinese Chives, Edamame, Varmicelli, Fish Sauce, Soy Sauce, Chilli, Hoisin Sauce
B. 烤肉碎配蕃薯及波爾多醬 B. Bordelaise Beef Mince with Sweet Potato
Ingredients
Pork, Beef, Sweet Potato, Cauliflower, Cherry Tomato, Mix Herbs, Shallots, Low Sodium Gracy, Red Wine
C. 鹽焗雞配低GI雜穀飯及甜豉油汁(辣) C. Sweet Soy Chicken with Low GI Mix Grains(Spicy)
Ingredients
Hormone Free Chicken, Onion, Shanghai Cabbage, Cordyceps, Truffle, Mix Grains, Rice Vinegar, Garlic, Chilli
D. 四川海鮮煲配低GI雜穀飯(辣) D. Sichuan Seafood with Low GI Mix Grains(Spicy)
Ingredients
Prawn, Sole Fillet, Squid, Dried Shrimp, Organic Flaxseed, Jasmine Rice, Celtuce, Mushroom, Chilli, Garlic, Siuchuan Peppercorn, Salted Yellow Bean Paste, Sesame OIl
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
-
-
Mar 30 - Apr 03, 2026
-
Monday
March 30, 2026- Calorie
- Protein
- Carbs
- Fat
A. 日式照燒雞扒配低GI雜穀飯 A. Teriyaki Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Pearl Rice, Cauliflower, Tofu Puff, Edamame, Carrot, Mirin, Soy Sauce, Ginger, Olive Oil, Garlic
B. 印尼沙嗲豬扒配低GI雜穀飯 B. Indonesian Satay Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Broccoli, Straw Mushroom, Pineapple, Jasmine Rice, Peas, Egg, Lemongrass, Peanut Butter, Soy Sauce, Peanut
C. 沙茶醬炒海鮮配麵 C. Sa Cha Seafood with Noodles
Ingredients
Sole Fillet, Prawn, Squid, Lotus Root, Shanghai Cabbage, Carrot, Chinese Chives, Shanghai Noodles, Sa Cha Spices, Scallion, Sesame Oil
D. XO醬炒牛冧配米粉(辣) D. Low Fat XO Beef with Noodles(Spicy)
Ingredients
Rump Steak, , Jade Melon, Dried Tofu, Rice Noodles, Garlic, Ginger, Scallop, Dried Prawn, Chilli, Oyster Sauce
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
March 31, 2026- Calorie
- Protein
- Carbs
- Fat
A. 紅酒醬燴牛肉碎配北非小米 A. Braised Beef Mince In Red Wine Sauce with Couscous
Ingredients
Beef, Pork, Italian Couscous, Pumpkin, Mix Grains, Parsley, Zucchini, Beetroot, Red Onion, Garlic, Scallion, Italian Tomato Sauce, Gravy, Olive Oil
B. 海鮮藜麥意粉配意式番茄醬 B. Marinara Seafood Quinoa Pasta
Ingredients
Sole Fillet, Prawn, Squid, Spaghetti, Organic Quinoa, Zucchini, Carrot, Cherry Tomato, Onion, Tomato, Basil, Garlic, Olive oil
C. 冬菇炆雞配低GI雜穀飯 C. Braised Chicken with Mushroom and Low GI Mix Grains
Ingredients
Hormone Free Chicken, Mushroom,Parma Ham, Broccoli, Fungus, Carrot, Mix Grain, Corn, Soy Sauce, Chinese Herbs And Spices, Scallion
D. 上海蒜泥牛肉配低GI雜穀飯 D. Shanghai Style Beef with Low GI Mix Grains
Ingredients
Beef, Baby Choy Sum, Garlic,Shanghai Cabbage, Jasmine Rice, Oyster Sauce, Onion, Sesame, Olive Oil, Soy Sauce
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
April 01, 2026- Calorie
- Protein
- Carbs
- Fat
A. 葡式焗雞配低GI雜穀飯 A. Portuguese Style Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Peas, Corn, Carrot, Mix Grains, Egg,, Broccoli, Cherry Tomato, Red Onion, Curry Powder, Low Fat Coconut Milk, Dried Coconut, Low Sodium Chicken Stock, Olive Oil
B. 橙汁煎鴨胸配焗藜麥拌螺絲粉 B. Duck Breast L'Orange with Quinoa Pasta
Ingredients
Trimmed Duck Breast, Fusilli Pasta, Organic Quinoa, Cauliflower, Mushrooms, Orange, Low Sodium Gravy, Olive Oil
C. 黑蒜豆鼓炒魚柳配低GI雜穀飯 C. Black Garlic Fish with Low GI Mix Grains
Ingredients
Sole Fillet, Shrimp, Jade Melon. Tofu Buff, Snow Fungus, Organic Chia Seed, Jasmine Rice, Black Garlic, Black Beans,Sesame OIl
D. 鎮江豬扒配低GI雜穀飯 D. Zhenjiang Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Mushroom, Shanghai Cabbage, Taro, Mix Grains, Soy Sauce, Sweeted Zhenjiang Vineagar, Rice Wine, Onion, Scallion, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
April 02, 2026- Calorie
- Protein
- Carbs
- Fat
A. 蜂蜜蒜香豬扒配低GI雜穀飯 A. Honey Garlic Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Mix Grians, Carrot, Corn, Straw Mushrooms, Honey, Garlic, Chinese Liquor, Soy Sauce, Olive Oil
B. 魚柳配螺絲粉及檸檬蒔蘿醬 B. Lemon Dill Fish with Fusilli Pasta
Ingredients
Sole Fish, Fusilli Pasta, Peas, Parsley, Jade Melon, Cherry Tomato, Eggplant, Lemon, Dill, Cajun Spices, Low Fat Milk, Egg, Olive Oil, Mustard
C. 蔥爆雞柳配低GI雜穀飯(辣) C. Shanghai Style Chicken with Low GI Mix Grains(Spicy)
Ingredients
Hormone Free Chicken, Green Bell Pepper, Celtuce, Corn, Black Fungus, Shanghai Cabbage, Mix Grains, Scallion, Chilli, Soy Sauce, Onion, Sesame Oil
D. 醬爆鴨胸片配中式麵 D. Duck Breast with Noodles and Plum Sauce
Ingredients
Trimmed Duck Breast, Baby Choy Sum, Cordycep, Tofu Puff, Chinese Noodle, Cucumber, Carrot, Oyster Sauce, Plum Sauce, Scallion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
Holiday
April 03, 2026
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Apr 06 - 10, 2026
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Monday
Holiday
April 06, 2026 -
Tuesday
Holiday
April 07, 2026 -
Wednesday
April 08, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式烤豬扒配北非小米 A. Mushroom and Garlic Pork Loin with Couscous
Ingredients
Pork Loin, Mushroom, Rosemary, Broccoli, Red Onion, Chickpeas, Italian Cous Cous, Thyme, Low Fat Milk, Garlic, Low Sodium Chicken Stock
B. 香草醬烤雞肉配薯仔 B. Mix Herb Chicken with Roast Potatoes
Ingredients
Hormone Free Chicken, Zucchini, Mix Herbs, Beetroot, Eggplant, Potatoes, Mix Herbs, Low Fat Mayonnaise, Lemon Juice, Garlic, Parsley
C. 蔥爆鴨胸配低GI雜穀飯 C. Sauteed Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Garlic,Chinese Kale, Ginger, Red Pepper, Onion, Organic Quinoa, Jasmine Rice, Sweet Bean Sauce, Scallion, Sesame Oil
D. 剁椒魚柳配低GI雜穀飯 D. Chopped Mixed Chilli Fish Fillet with Low GI Mix Grains
Ingredients
Sole Fillet, Straw Mushrooms, Carrot, Zucchini, Organic Chia Seeds, Jasmine Rice, Chinese Wine, Garlic, Chinese Herbs, Scallion, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
April 09, 2026- Calorie
- Protein
- Carbs
- Fat
A. 鄉村風咪肉平配焗薯 A. Country Beef Mince with Potatoes
Ingredients
Beef, Pork, Potato, Light Milk, Cream, Cheese, Onion, Cherry Tomato, Eggplant, Cauliflower, Paprika, Peppercorn, Low Sodium Gravy
B. 香烤魚柳配低北非小米(辣) B. Grilled Fish with Couscous(Spicy)
Ingredients
Sole Fish, Mix Grains, Italian Cous Cous, Organic Quinoa, Green Bean, Cajun, Peas, Carrot, Corn, Mix pepper, Coriander, Pineapple, Chilli, Lemon Juice, Red Onion
C. 茄皇乾燒雞配低GI雜穀飯(辣) C. Tomato Garlic Chicken with Low GI Mix Grains(Spicy)
Ingredients
Hormone Free Chicken, Shanghai Bak Choy, Straw Mushroom, Garlic, Mix Grain, Tomato Paste, Onion, Chilli, Red Peppers, Sesame Oil
D. 桂花酸甜豬扒配低GI雜穀飯 D. Honey Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Garlic, Cordyceps, Shanghai Cabbage, Tofu Puff, Corn, Carrot, Peas, Mix Grains, Egg, Honey, Osmanthus, Vinegar, Onion, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
April 10, 2026- Calorie
- Protein
- Carbs
- Fat
A. 酸甜雞肉配番薯 A. Catalina Chicken with Sweet Potato
Ingredients
Chicken, Corn, Peas, Carrot, Tomato, Zucchini, Eggplant, Garlic, Thyme, Sweet Potato, Paprika, Garlic, Low Fat Mayonnaise, Ketchup, Pickles, Lemon Juice, Worcestershire Sauce, Onion
B. 韓式牛肉配粉絲 B. Kalbi Beef with Noodles
Ingredients
Beef Rump, Edamame, Glass Noodles, Sesame Seeds, Fresh Mushroom, Black Fungus, Kimchi, Cabbage, Shichimi, Pear, Soy Sauce, Scallion, Onion, Olive Oil
D. 焗番茄豬扒配低GI雜穀飯 D. Tomato Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Tomato, Broccoli, Cherry Tomato, Mix Grains, Lentils, Tomato Sauce, Pineapple, Garlic, Chinese Wine, Sesame Oil
C. 黑椒洋蔥炒雞柳配低GI雜穀飯(辣) C. Black Pepper Chicken with Low GI Mix Grains(Spicy)
Ingredients
Hormone Free Chicken, Mushrooms, Baby Choy Sum, Black Bean, Garlic, Goji Berries, Peas, Carrot, Corn, Jasmine Rice, Egg, Garlic, Black Pepper, Chilli, Scillion, Onions
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
-
-
Apr 13 - 17, 2026
-
Monday
April 13, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式番茄醬烤雞配北非小米 A. Herb de Provence Chicken with Couscous
Ingredients
Hormone Free Chicken, Organic Quinoa, Italian Couscous, Mix Grains, Broccoli, Carrot, Okra, Mushrooms, Italian Tomato Sauce, Tomato, Herbs De Provence, Olive Oil
B. 馬來西亞參巴瘦豬扒配低GI雜穀飯 B. Malay Sambal Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Mix Grain Rice, Taro, Chinese Kale, Carrot, Mushroom, Tomato, Onion, Sambal Sauce, Olive Oil, Garlic
C. 京葱炒牛肉配麵 C. Beef with Chinese Leeks and Rice Noodles
Ingredients
Beef, Chinese Leeks, Cordyceps, Celtuce, Lotus Root, Chinese Noodle, Zucchini, Carrot, Soy Sauce, Chinese Wine, Garlic, Sesame, Red Pepper
D. 炒魚柳配低GI雜穀飯(辣) D. Stir Fry Fish with Low GI Mix Grains(Spicy)
Ingredients
Sole Fillet, Dried Conpoy, Fungus, Broccoli, Organic Chia Seed, Jasmine Rice, Mix Pepper, Garlic, Soy Sauce, Ketchup, Chilli
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
April 14, 2026- Calorie
- Protein
- Carbs
- Fat
A. 印尼特色鴨胸配低GI雜穀飯 A. Indonesian Style Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Mix Grain Rice, Carrot, Peas, Corn, Egg, Broccoli, Baby Corn, Straw Mushroom, Nasi Goreng Spices, Satay, Peanut, Olive Oil
B. 墨西哥烤雞肉配薯仔 B. Mexican Fajita Chicken with Potatoes
Ingredients
Chicken, Potatoes, Corn, Black Bean, Garlic, Jalapeno, Mix Pepper, Green Beans, Tomato, Onions, Paprika, Coriander, White Wine Vinegar, Olive Oil
C. 水煮海鮮煲配烏冬 C. Sichuan Seafood with Udon
Ingredients
Sole Fillet, Prawns, Squid, Green Beans, Garlic, Fungus, Edamame, Mushroom, Carrot, Zucchini, Udon, Sichuan Peppercorns, Scallion, Sesame oil
D. 磨豉豬扒配低GI雜穀飯 D. Miso Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Garlic, Baby Bak Choy, Cloud Ear, Tofu Puff, Mix Grains, Ground Bean Sauce, Soy Sauce, Ginger, Chinese Basil, Sesame oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
April 15, 2026- Calorie
- Protein
- Carbs
- Fat
A. 青醬烤魚柳意粉(辣) A. Grilled Fish Linguine with Salsa Verde(Spicy)
Ingredients
Sole Fillet, Pasta, Wild Mushroom, Cherry Tomato, Snow Peas, Mix Pepper, Eggplant, Lime, Coriander, Onion, Tomato, Chilli Flake, Paprika, Red Wine Vinegar
B. 英式牛肉碎配焗蕃薯 B. English Braised Mince with Sweet Potatoes
Ingredients
Beef, pork, Sweet Potato, Black Olive, Carrot, String Beans, Cherry Tomato, Red Onion, Wild Mushrooms, Mix Herbs, Low Fat Milk, Olive Oil
C. 冬菇炆雞配低GI雜穀飯 C. Chicken and Mushroom with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Fat Choy, Celtuse, Mushroom, Carrot, Lentils, Jasmine Rice, Oyster Sauce, Red Dates, Soy Sauce, Sesame oil
D. 潮洲鹵水鴨胸配低GI雜穀飯 D. Chiuchow Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Egg, Shanghai Cabbage, Cordyceps, Goji Berry, Flax Seeds, Mix Grain, Garlic, Soy Sauce, Oyster Sauce, Chinese Herbs, Plum Sauce, Scallion, Mix Pepper
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
April 16, 2026- Calorie
- Protein
- Carbs
- Fat
A. 日式海鮮烏冬 A. Japanese Style Seafood Udon
Ingredients
Sole Fish, Squid, Prawns, Udon, Seaweed, Baby Corn, Snowpea, Cabbage, Mushroom, Soy Sauce, Mirin, Unagi Sauce, Olive Oil, Ginger
B. 泰式雞柳配低GI雜穀飯(辣) B. Thai Chicken with Low GI Mix Grains(Spicy)
Ingredients
Chicken, Mix Grain Rice, Carrot, Peas, Corn, Egg, Chinese Kale, Straw Mushroom, Fish Sauce, Sweet Chilli, Scallion, Onion, Garlic
C. 魚香炒牛肉絲配中式麵 C. Garlic Beef with Chinese Noodles
Ingredients
Beef, Zucchini, Fungus, Lotus Root, Carrot, Cabbage, Chinese Noodles, Soy Sauce, Garlic, Rice Vinegar, Soy Sauce, Bell Pepper, Sesame Oil
D. 黑蒜炒雞柳配低GI雜穀飯 D. Black Garlic Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Orgniac Quinoa, Jasmine Rice, Cabbage, Carrot, Mix Mushroom, Black Garlic, Oyster Sauce, Soy Sauce, Garlic, Mix Peppers, Onion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
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Friday
April 17, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式肉碎配薯仔 A. Italian Style Mince with Potatoes
Ingredients
Beef, Pork, Cauliflower, Beetroot, Eggplant, Potato, Garlic, Red Wine, Balsamic Vinegar, Gravy, Onion, Cream, Mix Herbs, Parsley
B. 仁當牛肉碎配低GI雜穀飯 B. Indonesian Rendang Mince with Low GI Mix Grains
Ingredients
Beef, Pork, Dried Coconut, Jasmine Rice, Scallion, Fungus, Broccoli, Carrot, Low Fat Coconut Milk, Galangal, Star Anise, Lemongrass, Garlic
C. 咕嚕雞配低GI雜穀飯 C. Sweet n Sour Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Garlic, Cordyceps, Edamame, Shanghai Cabbage, Mix Grains, Onion, Vinegar, Tomate Paste, Bell Pepper, Pineapple, Sesame Oil
D. 麻婆魚柳配低GI雜穀飯(辣) D. Ma Po Fish with Low GI Mix Grains(Spicy)
Ingredients
Sole Fillet, Shrimp, Broccoli, Fungus, Goji Berry, Carrot, Corn, Peas, Mix Grains, Egg, Spicy Bean Sauce, Chilli, Sichuan Peppercorns, Oyster Sauce, Garlic, Scallion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
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