Train Hard. Eat Exact

Get Leaner & Stronger with High Protein Meals

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Ex 1 Michelin Star Head Chef
USDA Nutrition Macros Data
Official HK Rugby Union Partner

Official Meal Partner to HK’s Best Gyms

YOU'VE GOT THE TRAINING. NOW ADD THE NUTRITION. 

Pro athletes don’t leave it to chance. 
Neither should you.

Less planning. Less cooking. 
More consistency. More Results.

Start from 10 meals a week
Less than the price of a PT Session*

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*Comparison based on PT session $950.

Choose from 300+ High Protein Meals

October 22, 2026

  • Signature smoked salmon energy bowl from Fittery with eggs, organic quinoa, and balsamic honey dressing on a plate.

    煙三文魚能量碗配雞蛋、有機藜麥及香醋蜂蜜醬 Smoked Salmon Energy Bowl w/ Eggs, Organic Quinoa and Balsamic Honey Dressing

    • 471 Calorie
    • 30 Protein
    • 23 Carbs
    • 29 Fat
  • Fittery Italian Chicken Cacciatore with sautéed greens, kidney beans, and couscous on a plate, showcasing a colorful, savory signature meal.

    意式獵人燴雞配時蔬及紅腰豆北非小米 Italian Chicken Cacciatore W/ Sauteed Greens And Kidney Beans Couscous

    • 474 Calorie
    • 47 Protein
    • 27 Carbs
    • 20 Fat
  • Fittery signature grilled pork loin with balsamic onion sauce, seasonal vegetables, and garlic thyme sweet potatoes on a plate.

    烤豬扒配黑醋洋蔥醬、時蔬及蕃薯 Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes

    • 474 Calorie
    • 48 Protein
    • 25 Carbs
    • 20 Fat
  • Fittery signature Cilantro Chilli Beef with stir-fried vegetables and sliced potatoes on a plate.

    香辣芫茜拌牛肉配炒三絲及土豆絲 Cilantro Chilli Beef W/ Stir Fried Vegetables And Sliced Potatoes

    • 465 Calorie
    • 45 Protein
    • 21 Carbs
    • 23 Fat
  • Fittery Shanghainese seafood signature meal with claypot seafood, seasonal vegetables, and healthy fried rice served in a bowl

    上海風味海鮮煲配時蔬及健康炒飯 Shanghainese Seafood Claypot W/ Seasonal Vegetable And Healthy Fried Rice

    • 465 Calorie
    • 45 Protein
    • 28 Carbs
    • 19 Fat
  • Fittery grilled teriyaki chicken with cauliflower rice in a DIY meal container, ready to eat with fresh, flavorful ingredients.

    照燒雞扒配椰菜花飯 (即日享用） Grilled Teriyaki Chicken w/ Cauliflower Rice (1 day expiry)

    • 526 Calorie
    • 54 Protein
    • 19 Carbs
    • 26 Fat
  • Asian Black Bean Beef Stir Fry w/ Mixed Grains

    蒜蓉豆豉炒牛肉配雜穀飯 Asian Black Bean Beef Stir Fry w/ Mixed Grains

    • 520 Calorie
    • 51 Protein
    • 43 Carbs
    • 16 Fat
  • Plate of grilled tofu bibimbap with brown rice and vegetables from Fittery DIY meal kit, colorful and appetizing meal presentation.

    韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice

    • 535 Calorie
    • 33 Protein
    • 34 Carbs
    • 30 Fat
  • Grilled chicken with garlic aioli in a wholewheat tortilla, ready to assemble for a DIY meal by Fittery.

    烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    • 643 Calorie
    • 50 Protein
    • 44 Carbs
    • 28 Fat
  • Fittery DIY meal of stir fry black pepper beef with cauliflower rice served on a plate, ready to eat.

    黑椒炒牛肉配椰菜花飯 (即日享用） Stir Fry Black Pepper Beef w/ Cauliflower Rice (1 day expiry)

    • 539 Calorie
    • 57 Protein
    • 22 Carbs
    • 24 Fat
  • DIY grilled salmon fillet with pesto and konjac zoodles on a plate, prepared by Fittery for a healthy meal.

    烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles

    • 450 Calorie
    • 39 Protein
    • 12 Carbs
    • 27 Fat
  • Fittery DIY meal featuring egg whites with smoked salmon and sliced sweet potato on a plate with garnishes.

    炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato

    • 449 Calorie
    • 39 Protein
    • 35 Carbs
    • 17 Fat
  • Salmon fillet with quinoa and basil marinara sauce on a plate, part of Fittery's DIY meal kit, ready to serve.

    烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    • 462 Calorie
    • 39 Protein
    • 33 Carbs
    • 19 Fat
  • Japanese sesame chicken with Chinese noodles salad DIY meal by Fittery, featuring cooked chicken, sesame seeds, and mixed noodles.

    日式麻醬雞配中式麵沙律 Japanese Sesame Chicken w/ Chinese Noodles Salad

    • 719 Calorie
    • 75 Protein
    • 48 Carbs
    • 25 Fat
  • Healthy DIY meal with egg whites, grilled ribeye steak, and roasted sweet potato on a plate.

    炒蛋白配烤肉眼牛扒及番薯 (五分熟至全熟) Egg Whites w/ Grilled Ribeye & Sweet Potato (Medium - Well)

    • 523 Calorie
    • 56 Protein
    • 31 Carbs
    • 19 Fat

    • Start Now

    Not Just a Meal Plan.

    A Proven System optimised to get you results.

    Why us?
    Included
    The Proof
    Michelin Pedigree
    Yes
    10 year Ex Head Chef
    1 Star Liu Yuan Pavilion
    Premium Ingredients
    Yes
    The food you buy
    Organic super foods
    USDA Nutrition Data
    Yes
    Macros with Science
    Dietician verified
    100% Flexibility
    Yes
    Skip/ Pause anytime
    Just WhatsApp Us
    Daily Consistency
    Yes
    Your macros on autopilot
    Food before 8.30am
    100% Satisfaction Guarantee
    Yes
    Day 1 Promise
    If you don't love it let us know

    HOW IT WORKS

    • 1. Choose your delivery

      Daily or Weekly 

    • 2. Choose your menu

      Select your meals

    • 3. Choose your dates

      When to receive meals

    Skip meals anytime via WhatsApp. No extra charges

    Start Today

    CHOOSE HOW FITTERY FITS YOUR WEEK

    Signature Daily
    The Weekly Stack
    Meals
    Follow our chef’s daily menu
    Pick from our à la carte menu
    Delivery
    Meals delivered daily
    One weekly delivery
    Best For
    Routine with less daily planning
    More control over your meal selection
    Prices (after discount)
    Start from $78/meal
    Start from $75/meal

    Not sure? Start on Signature Daily. Can switch anytime.

    The People who care most about results already choose Us

    Athlete & Coach

    Mikaela Norman

    World Record Holder HYROX 23

    Athlete & Coach

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Tennis Coach

    Ilija Vucic

    Top 20 World Junior, Ex ATP 200 player

    Tennis Coach

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ice Hockey Coach

    Ben MacAskill

    Ex Canadian National Team Player

    Ice Hockey Coach

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    Rugby Professional Athlete

    Tanya Dhar

    Hong Kong Women National Team

    Rugby Professional Athlete

    Tanya Dhar

    I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.

    Athlete & Coach

    Mikaela Norman

    World Record Holder HYROX 23

    Athlete & Coach

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Tennis Coach

    Ilija Vucic

    Top 20 World Junior, Ex ATP 200 player

    Tennis Coach

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ice Hockey Coach

    Ben MacAskill

    Ex Canadian National Team Player

    Ice Hockey Coach

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    Rugby Professional Athlete

    Tanya Dhar

    Hong Kong Women National Team

    Rugby Professional Athlete

    Tanya Dhar

    I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.

    Designed to get you results
    Build Lean Muscle Mass
    Fuel muscle growth and post workout recovery. Effortlessly hit your daily protein targets using precisely portioned macros designed for optimal fitness performance.
    Achieve Sustainable Weight Loss
    Reach your ideal weight with calorie controlled, low carb meals that keep you full, energized, and satisfied. Eliminate guesswork and temptation through nutrient dense dishes.
    Customise your diet
    Optimize your meals by choosing from our Weekly Stack menu that offers specific Keto, Mediterranean, Cauliflower Rice and Gluten Free dishes for advanced users.

    Be part of our growing community

    OUR SATISFACTION GUARANTEE

    If your first meals aren’t for you, WhatsApp us before 12 noon on your first delivery day. 

    You’ll only pay for your first two days of meals—not your whole plan*.

    *We preorder ingredients two working days in advance, so the first two days remain chargeable and will still be delivered. Available on first orders only.

    The Secret Behind Elite Performance

    Top athletes achieve peak performance through a dedicated program of nutritionists and personal chefs. FITTERY gives you the same consistency with our proven system.

    Join Thousands of happy customers and supercharge your health goals today.

    First Time Customer Offer

    Enjoy 8% off all meal plans on your first order with code KICKSTART. 

    Plus every week, first 50 new customers* will receive free welcome kit (FITTERY shaker bottle (500ml)) on the house.

    *Applies to Signature Daily and Weekly Stack plans of 2 weeks or above.

    Redeem now

    Frequently Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins ever.

    Can I customize my meals and schedule?

    Absolutely. All our plans are designed to give you maximum flexibility.

    With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.

    Your goals. Your meals. Your way.

    What to expect after joining FITTERY?

    After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!

    By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.

    Why should I trust FITTERY?

    We’ve sold over 1 million meals and often recommended as Hong Kong’s top rated healthy meal provider. We also enjoy exclusive partnerships with HK Hospital Authority, AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Go24, Anytime Fitness etc.

    I'm an old customer. What has changed?

    Despite cost inflation in food ingredients and logistics this past year, we’ve structured our new website to best offer more value despite modest price adjustments:

    1. Light & Easy: Same loved meal portions, no changes.
    2. Larger Meal Plans: Extra protein added to power your day.   
    3. Breakfast Discount: Added savings on breakfast when you order 3 meals a day.
    4. Still cheaper on 20 day plans: Returning customers enjoy free meals when you order 20 day plans.