Train Hard. Eat Exact

Get Leaner & Stronger with High Protein Meals

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Ex 1 Michelin Star Head Chef
USDA Nutrition Macros Data
Official HK Rugby Union Partner

Official Meal Partner to HK’s Best Gyms

YOU'VE GOT THE TRAINING. NOW ADD THE NUTRITION. 

Pro athletes don’t leave it to chance. 
Neither should you.

Less planning. Less cooking. 
More consistency. More Results.

Start from 10 meals a week
Less than the price of a PT Session*

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*Comparison based on PT session $950.

Choose from 300+ High Protein Meals

October 26, 2026

  • Signiture meal with eggs, grilled veal sausages, and roasted sweet potato on a plate, served as a nutritious breakfast.

    焗蛋配牛肉香腸及焗番薯 Eggs w/ Grilled Veal Sausages and Roasted Sweet Potato

    • 462 Calorie
    • 28 Protein
    • 26 Carbs
    • 27 Fat
  • Oven baked pork loin Milanese served with roast vegetables and Italian quinoa couscous on a plate, from Fittery Signature Meal.

    焗米蘭式豬扒配焗時蔬及意式藜麥小米 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables And Italian Quinoa Cous Cous

    • 450 Calorie
    • 49 Protein
    • 19 Carbs
    • 20 Fat
  • Fittery Low Fat Chicken Stroganoff with mixed vegetables and quinoa grains, served as a nutritious signature meal.

    低脂俄羅斯燴雞配時蔬及藜麥雜穀飯 Low Fat Chicken Stroganoff Served W/ Mix Vegetables And Quinoa Mix Grains

    • 486 Calorie
    • 47 Protein
    • 28 Carbs
    • 21 Fat
  • Fittery signature meal with marinated duck breast, seasonal vegetables, and corn mix grain rice on a plate.

    磨豉醬鴨胸配時蔬及粟米雜穀飯 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables And Corn Mix Grain Rice

    • 465 Calorie
    • 41 Protein
    • 25 Carbs
    • 22 Fat
  • Signature Fittery sautéed garlic fish fillet with black fungus, seasonal vegetables, and quinoa mix grain rice on a plate.

    木耳炒魚柳配時蔬及藜麥雜穀飯 Sauteed Garlic Fish Fillet w/ Black Fungus, Seasonal Vegetable And Quinoa Mix Grain Rice

    • 450 Calorie
    • 45 Protein
    • 26 Carbs
    • 19 Fat
  • Asian Black Bean Beef Stir Fry w/ Mixed Grains

    蒜蓉豆豉炒牛肉配雜穀飯 Asian Black Bean Beef Stir Fry w/ Mixed Grains

    • 520 Calorie
    • 51 Protein
    • 43 Carbs
    • 16 Fat
  • Plate of grilled tofu bibimbap with brown rice and vegetables from Fittery DIY meal kit, colorful and appetizing meal presentation.

    韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice

    • 535 Calorie
    • 33 Protein
    • 34 Carbs
    • 30 Fat
  • Grilled chicken with garlic aioli in a wholewheat tortilla, ready to assemble for a DIY meal by Fittery.

    烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    • 643 Calorie
    • 50 Protein
    • 44 Carbs
    • 28 Fat
  • Fittery DIY meal of stir fry black pepper beef with cauliflower rice served on a plate, ready to eat.

    黑椒炒牛肉配椰菜花飯 (即日享用） Stir Fry Black Pepper Beef w/ Cauliflower Rice (1 day expiry)

    • 539 Calorie
    • 57 Protein
    • 22 Carbs
    • 24 Fat
  • DIY grilled salmon fillet with pesto and konjac zoodles on a plate, prepared by Fittery for a healthy meal.

    烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles

    • 450 Calorie
    • 39 Protein
    • 12 Carbs
    • 27 Fat
  • Fittery DIY meal featuring egg whites with smoked salmon and sliced sweet potato on a plate with garnishes.

    炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato

    • 449 Calorie
    • 39 Protein
    • 35 Carbs
    • 17 Fat
  • Salmon fillet with quinoa and basil marinara sauce on a plate, part of Fittery's DIY meal kit, ready to serve.

    烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    • 462 Calorie
    • 39 Protein
    • 33 Carbs
    • 19 Fat
  • Japanese sesame chicken with Chinese noodles salad DIY meal by Fittery, featuring cooked chicken, sesame seeds, and mixed noodles.

    日式麻醬雞配中式麵沙律 Japanese Sesame Chicken w/ Chinese Noodles Salad

    • 719 Calorie
    • 75 Protein
    • 48 Carbs
    • 25 Fat
  • Healthy DIY meal with egg whites, grilled ribeye steak, and roasted sweet potato on a plate.

    炒蛋白配烤肉眼牛扒及番薯 (五分熟至全熟) Egg Whites w/ Grilled Ribeye & Sweet Potato (Medium - Well)

    • 523 Calorie
    • 56 Protein
    • 31 Carbs
    • 19 Fat
  • DIY mushroom omelette with rye bread on a plate, featuring cooked mushrooms and a slice of toasted rye bread.

    雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread

    • 512 Calorie
    • 27 Protein
    • 31 Carbs
    • 31 Fat

    • Start Now

    Not Just a Meal Plan.

    A Proven System optimised to get you results.

    Why us?
    Included
    The Proof
    Michelin Pedigree
    Yes
    10 year Ex Head Chef
    1 Star Liu Yuan Pavilion
    Premium Ingredients
    Yes
    The food you buy
    Organic super foods
    USDA Nutrition Data
    Yes
    Macros with Science
    Dietician verified
    100% Flexibility
    Yes
    Skip/ Pause anytime
    Just WhatsApp Us
    Daily Consistency
    Yes
    Your macros on autopilot
    Food before 8.30am
    100% Satisfaction Guarantee
    Yes
    Day 1 Promise
    If you don't love it let us know

    HOW IT WORKS

    • 1. Choose your delivery

      Daily or Weekly 

    • 2. Choose your menu

      Select your meals

    • 3. Choose your dates

      When to receive meals

    Skip meals anytime via WhatsApp. No extra charges

    Start Today

    CHOOSE HOW FITTERY FITS YOUR WEEK

    Signature Daily
    The Weekly Stack
    Meals
    Follow our chef’s daily menu
    Pick from our à la carte menu
    Delivery
    Meals delivered daily
    One weekly delivery
    Best For
    Routine with less daily planning
    More control over your meal selection
    Prices (after discount)
    Start from $78/meal
    Start from $75/meal

    Not sure? Start on Signature Daily. Can switch anytime.

    The People who care most about results already choose Us

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    Athlete, Coach & PUMA Ambassador

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    HK's highly ranked tennis Coach

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    HK East Sports Ice Hockey School Founder

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    HK National Women's Rugby Representative

    Tanya Dhar

    Professional Rugby Athlete

    HK National Women's Rugby Representative

    Tanya Dhar

    I’ve been on FITTERY for months. It’s a no brainer for hitting my goals.

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    Athlete, Coach & PUMA Ambassador

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    HK's highly ranked tennis Coach

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    HK East Sports Ice Hockey School Founder

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    HK National Women's Rugby Representative

    Tanya Dhar

    Professional Rugby Athlete

    HK National Women's Rugby Representative

    Tanya Dhar

    I’ve been on FITTERY for months. It’s a no brainer for hitting my goals.

    Designed to get you results
    Build Lean Muscle Mass
    Fuel muscle growth and post workout recovery. Effortlessly hit your daily protein targets using precisely portioned macros designed for optimal fitness performance.
    Achieve Sustainable Weight Loss
    Reach your ideal weight with calorie controlled, low carb meals that keep you full, energized, and satisfied. Eliminate guesswork and temptation through nutrient dense dishes.
    Customise your diet
    Optimize your meals by choosing from our Weekly Stack menu that offers specific Keto, Mediterranean, Cauliflower Rice and Gluten Free dishes for advanced users.

    Be part of our growing community

    OUR SATISFACTION GUARANTEE

    If your first meals aren’t for you, WhatsApp us before 12 noon on your first delivery day. 

    You’ll only pay for your first two days of meals—not your whole plan*.

    *First Orders only. See details in FAQ.

    The Secret Behind Elite Performance

    Motivation gets you started. But consistency is what gets you results.

    Top athletes reach peak performance by showing up every day, whether in the gym or on the field.

    FITTERY gives you the same discipline with nutrition. Every meal is portioned, macro optimised and delivered daily, with your protein on autopilot.

    Zero cooking. Zero cleaning. Just max results.

    First Time Customer Offer

    Enjoy 8% off all meal plans on your first order with code KICKSTART. 

    Plus every week, first 50 new customers* will receive free welcome kit (FITTERY shaker bottle (500ml)) on the house.

    *Applies to Signature Daily and Weekly Stack plans of 2 weeks or above.

    Redeem now

    Frequently Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins ever.

    How Our First Time Satisfaction Guarantee Works

    First time trying? We’ve got you.

    If you don’t love our food, WhatsApp us before 12 noon on your first delivery day. You only pay for your first 2 days.

    Why 2 days? Our ingredient supplier requires 2 working days’ cancellation notice, so those meals are already being prepared. Every day after that is refunded in full.

    So go big with confidence. Choose the 20 day plan, our best value. If it’s not right for you, you’ll only ever pay for 2 days.

    First orders only.

    Can I customize my meals and schedule?

    Absolutely. All our plans are designed to give you maximum flexibility.

    With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.

    Your goals. Your meals. Your way.

    What to expect after joining FITTERY?

    After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!

    By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.

    Why should I trust FITTERY?

    We’ve sold over 1 million meals and often recommended as Hong Kong’s top rated healthy meal provider. We also enjoy exclusive partnerships with HK Hospital Authority, AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Go24, Anytime Fitness etc.

    I'm an old customer. What has changed?

    Despite cost inflation in food ingredients and logistics this past year, we’ve structured our new website to best offer more value despite modest price adjustments:

    1. Light & Easy: Same loved meal portions, no changes.
    2. Larger Meal Plans: Extra protein added to power your day.   
    3. Breakfast Discount: Added savings on breakfast when you order 3 meals a day.
    4. Still cheaper on 20 day plans: Returning customers enjoy free meals when you order 20 day plans.