Train Hard. Eat Exact

Get Leaner & Stronger with High Protein Meals

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Ex 1 Michelin Star Head Chef
USDA Nutrition Macros Data
Official HK Rugby Union Partner

Official Meal Partner to HK’s Best Gyms

YOU'VE GOT THE TRAINING. NOW ADD THE NUTRITION. 

Pro athletes don’t leave it to chance. 
Neither should you.

Less planning. Less cooking. 
More consistency. More Results.

Start from 10 meals a week
Less than the price of a PT Session*

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*Comparison based on PT session $950.

Choose from 300+ High Protein Meals

October 30, 2026

  • Signature Fittery meal featuring scrambled eggs with roasted honey-baked ham on wholewheat bread, served as a hearty breakfast.

    炒蛋配烤蜂蜜焗火腿及全麥麵包 Scrambled Eggs w/ Roasted Honey Baked Ham and Wholewheat Bread

    • 440 Calorie
    • 34 Protein
    • 19 Carbs
    • 25 Fat
  • Fittery Kaho Soi Thai seafood signature meal with seasonal vegetables and healthy rice noodles in a bowl.

    泰式海鮮米粉配時蔬 Kaho Soi Thai Seafood W/ Seasonal Vegetables And Healthy Rice Noodles

    • 462 Calorie
    • 46 Protein
    • 24 Carbs
    • 20 Fat
  • Fittery Indonesian Nasi Goreng Chicken signature meal with sautéed vegetables and healthy fried rice in a bowl.

    印尼雞肉配時蔬及健康炒飯 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables And Healthy Fried Rice

    • 492 Calorie
    • 47 Protein
    • 29 Carbs
    • 21 Fat
  • Fittery Shanghai Pork Chop Dan Dan Noodles with fresh greens, served on a plate, showcasing the signature meal with pork and vegetables.

    上海風味豬扒擔擔麵配時蔬 Shanghai Pork Chop Dan Dan Noodles W/ Healthy Greens

    • 472 Calorie
    • 50 Protein
    • 24 Carbs
    • 19 Fat
  • Fittery signature Ma La chilli beef with seasonal vegetables and healthy udon noodles served in a bowl.

    水煮牛肉配時蔬及烏冬 Ma La Chilli Beef W/ Seasonal Vegetable And Healthy Udon

    • 460 Calorie
    • 45 Protein
    • 24 Carbs
    • 21 Fat
  • Healthy DIY meal featuring grilled chicken with quinoa and pesto sauce on a plate, served with fresh vegetables.

    烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce

    • 589 Calorie
    • 49 Protein
    • 29 Carbs
    • 31 Fat
  • Fittery DIY meal featuring pork loin with couscous and honey mustard sauce on a plate, ready to serve.

    烤豬扒配北非小米及蜂蜜芥末醬 Pork Loin w/ Couscous & Honey Mustard Sauce

    • 520 Calorie
    • 54 Protein
    • 46 Carbs
    • 13 Fat
  • Fittery HK Satay Stir Fry Beef with Asian Noodles DIY meal in a bowl with beef slices, noodles, and stir-fry vegetables.

    沙嗲炒牛肉配中式麵 Satay Stir Fry Beef w/ Asian Noodles

    • 495 Calorie
    • 46 Protein
    • 41 Carbs
    • 17 Fat
  • Fittery Kung Pao Tofu with brown rice in a DIY meal kit, featuring stir-fried tofu, vegetables, and rice in a colorful bowl

    宮保豆腐配糙米飯 Kung Pao Tofu w/ Brown Rice

    • 523 Calorie
    • 27 Protein
    • 33 Carbs
    • 31 Fat
  • Japanese Teriyaki Chicken with cauliflower rice and quinoa in Fittery HK DIY meal package, freshly prepared and ready to serve.

    日式照燒雞配藜麥椰菜花飯 (即日享用） Japanese Teriyaki Chicken w/ Cauliflower Rice & Quinoa (1 day expiry)

    • 455 Calorie
    • 52 Protein
    • 29 Carbs
    • 15 Fat
  • Fittery DIY meal with scrambled eggs, chicken breast, herbs, and cauliflower rice on a plate, ready to eat.

    炒蛋配雞胸及香草椰菜花飯 (即日享用） Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice (1 day expiry)

    • 435 Calorie
    • 39 Protein
    • 17 Carbs
    • 23 Fat
  • Mediterranean Style Caesar Chicken Kale Salad DIY meal from Fittery with fresh greens, grilled chicken, Caesar dressing, and kale.

    地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad

    • 497 Calorie
    • 54 Protein
    • 18 Carbs
    • 23 Fat
  • DIY meal featuring a grilled ribeye steak from Fittery served with sweet potato and BBQ sauce on a plate.

    烤肉眼牛扒配番薯及德州燒烤醬 (五分熟至全熟) Grilled Ribeye w/ Sweet Potato & BBQ Sauce (Medium - Well)

    • 653 Calorie
    • 62 Protein
    • 41 Carbs
    • 27 Fat
  • Fresh salmon fillet with brown rice and chermoula sauce in a DIY meal kit by Fittery, ready to be prepared and enjoyed.

    烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce

    • 467 Calorie
    • 36 Protein
    • 34 Carbs
    • 21 Fat
  • Fittery chicken teriyaki with brown rice in a ready-to-eat DIY meal container, featuring cooked chicken, glazed sauce, and rice.

    照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 679 Calorie
    • 64 Protein
    • 45 Carbs
    • 27 Fat

    • Start Now

    Not Just a Meal Plan.

    A Proven System optimised to get you results.

    Why us?
    Included
    The Proof
    Michelin Pedigree
    Yes
    10 year Ex Head Chef
    1 Star Liu Yuan Pavilion
    Premium Ingredients
    Yes
    The food you buy
    Organic super foods
    USDA Nutrition Data
    Yes
    Macros with Science
    Dietician verified
    100% Flexibility
    Yes
    Skip/ Pause anytime
    Just WhatsApp Us
    Daily Consistency
    Yes
    Your macros on autopilot
    Food before 8.30am
    100% Satisfaction Guarantee
    Yes
    Day 1 Promise
    If you don't love it let us know

    HOW IT WORKS

    • 1. Choose your delivery

      Daily or Weekly 

    • 2. Choose your menu

      Select your meals

    • 3. Choose your dates

      When to receive meals

    Skip meals anytime via WhatsApp. No extra charges

    Start Today

    CHOOSE HOW FITTERY FITS YOUR WEEK

    Signature Daily
    The Weekly Stack
    Meals
    Follow our chef’s daily menu
    Pick from our à la carte menu
    Delivery
    Meals delivered daily
    One weekly delivery
    Best For
    Routine with less daily planning
    More control over your meal selection
    Prices (after discount)
    Start from $78/meal
    Start from $75/meal

    Not sure? Start on Signature Daily. Can switch anytime.

    The People who care most about results already choose Us

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    Athlete, Coach & PUMA Ambassador

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    HK's highly ranked tennis Coach

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    HK East Sports Ice Hockey School Founder

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    HK National Women's Rugby Representative

    Tanya Dhar

    Professional Rugby Athlete

    HK National Women's Rugby Representative

    Tanya Dhar

    I’ve been on FITTERY for months. It’s a no brainer for hitting my goals.

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    Athlete, Coach & PUMA Ambassador

    Ex World Record Holder , HYROX 23

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    HK's highly ranked tennis Coach

    Top 20 World Junior, Ex ATP Pro Player

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    HK East Sports Ice Hockey School Founder

    Ex Canadian Ice Hockey Representative

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    HK National Women's Rugby Representative

    Tanya Dhar

    Professional Rugby Athlete

    HK National Women's Rugby Representative

    Tanya Dhar

    I’ve been on FITTERY for months. It’s a no brainer for hitting my goals.

    Designed to get you results
    Build Lean Muscle Mass
    Fuel muscle growth and post workout recovery. Effortlessly hit your daily protein targets using precisely portioned macros designed for optimal fitness performance.
    Achieve Sustainable Weight Loss
    Reach your ideal weight with calorie controlled, low carb meals that keep you full, energized, and satisfied. Eliminate guesswork and temptation through nutrient dense dishes.
    Customise your diet
    Optimize your meals by choosing from our Weekly Stack menu that offers specific Keto, Mediterranean, Cauliflower Rice and Gluten Free dishes for advanced users.

    Be part of our growing community

    OUR SATISFACTION GUARANTEE

    If your first meals aren’t for you, WhatsApp us before 12 noon on your first delivery day. 

    You’ll only pay for your first two days of meals—not your whole plan*.

    *First Orders only. See details in FAQ.

    The Secret Behind Elite Performance

    Motivation gets you started. But consistency is what gets you results.

    Top athletes reach peak performance by showing up every day, whether in the gym or on the field.

    FITTERY gives you the same discipline with nutrition. Every meal is portioned, macro optimised and delivered daily, with your protein on autopilot.

    Zero cooking. Zero cleaning. Just max results.

    First Time Customer Offer

    Enjoy 8% off all meal plans on your first order with code KICKSTART. 

    Plus every week, first 50 new customers* will receive free welcome kit (FITTERY shaker bottle (500ml)) on the house.

    *Applies to Signature Daily and Weekly Stack plans of 2 weeks or above.

    Redeem now

    Frequently Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins ever.

    How Our First Time Satisfaction Guarantee Works

    First time trying? We’ve got you.

    If you don’t love our food, WhatsApp us before 12 noon on your first delivery day. You only pay for your first 2 days.

    Why 2 days? Our ingredient supplier requires 2 working days’ cancellation notice, so those meals are already being prepared. Every day after that is refunded in full.

    So go big with confidence. Choose the 20 day plan, our best value. If it’s not right for you, you’ll only ever pay for 2 days.

    First orders only.

    Can I customize my meals and schedule?

    Absolutely. All our plans are designed to give you maximum flexibility.

    With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.

    Your goals. Your meals. Your way.

    What to expect after joining FITTERY?

    After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!

    By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.

    Why should I trust FITTERY?

    We’ve sold over 1 million meals and often recommended as Hong Kong’s top rated healthy meal provider. We also enjoy exclusive partnerships with HK Hospital Authority, AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Go24, Anytime Fitness etc.

    I'm an old customer. What has changed?

    Despite cost inflation in food ingredients and logistics this past year, we’ve structured our new website to best offer more value despite modest price adjustments:

    1. Light & Easy: Same loved meal portions, no changes.
    2. Larger Meal Plans: Extra protein added to power your day.   
    3. Breakfast Discount: Added savings on breakfast when you order 3 meals a day.
    4. Still cheaper on 20 day plans: Returning customers enjoy free meals when you order 20 day plans.