Get Leaner & Stronger with High Protein Meals
Official Meal Partner to HK’s Best Gyms
YOU'VE GOT THE TRAINING. NOW ADD THE NUTRITION.
Pro athletes don’t leave it to chance.
Neither should you.
Less planning. Less cooking.
More consistency. More Results.
Start from 10 meals a week
Less than the price of a PT Session*
*Comparison based on PT session $950.
Choose from 300+ High Protein Meals
October 13, 2026
炒蛋孜然牛肉碎卷配凱撒沙律 Middle Eastern Eggs And Cumin Spiced Beef Wrap w/ Caesar Side Salad
- 501 Calorie
- 32 Protein
- 33 Carbs
- 26 Fat
低脂黑松露海鮮卡邦尼意粉配時蔬 Seafood Linguine Low-Fat Truffle Carbonara W/ Seasonal Vegetables
- 464 Calorie
- 48 Protein
- 30 Carbs
- 17 Fat
摩洛哥式牛臉肉配烤時蔬及鷹嘴豆北非小米 Moroccan Braised Beef Cheek, Roasted Vegetable And Chickpeas Cous Cous
- 458 Calorie
- 49 Protein
- 30 Carbs
- 15 Fat
蟲草花螺片雞煲配滷水蛋、時蔬及雜穀飯 Shanghai Style Chicken W/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice
- 473 Calorie
- 47 Protein
- 24 Carbs
- 21 Fat
健康北京填鴨墨西哥卷餅配中式沙律 Healthy Peking Duck Wrap W/ Chinese Salad
- 452 Calorie
- 39 Protein
- 19 Carbs
- 25 Fat
炒蛋配雞胸及香草椰菜花飯 (即日享用） Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice (1 day expiry)
- 435 Calorie
- 39 Protein
- 17 Carbs
- 23 Fat
地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad
- 497 Calorie
- 54 Protein
- 18 Carbs
- 23 Fat
照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice
- 679 Calorie
- 64 Protein
- 45 Carbs
- 27 Fat
烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce
- 467 Calorie
- 36 Protein
- 34 Carbs
- 21 Fat
烤鯛魚拌椰菜花飯配時蔬 (即日享用） Snapper Bibimbap w/ Veggies & Cauliflower Rice (1 day expiry)
- 416 Calorie
- 45 Protein
- 20 Carbs
- 17 Fat
金門火腿配炒蛋及番薯 Gammon Ham w/ Scrambled Eggs & Sweet Potato
- 487 Calorie
- 38 Protein
- 25 Carbs
- 26 Fat
上海麻婆豆腐配糙米飯 Shanghai Ma Po Tofu w/ Brown Rice
- 518 Calorie
- 24 Protein
- 42 Carbs
- 28 Fat
青醬三文魚配北非小米 Pesto Salmon Fillet w/ Couscous
- 493 Calorie
- 38 Protein
- 31 Carbs
- 24 Fat
照燒雞扒配椰菜花飯 (即日享用） Grilled Teriyaki Chicken w/ Cauliflower Rice (1 day expiry)
- 526 Calorie
- 54 Protein
- 19 Carbs
- 26 Fat
韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice
- 535 Calorie
- 33 Protein
- 34 Carbs
- 30 Fat
Not Just a Meal Plan.
A Proven System optimised to get you results.
CHOOSE HOW FITTERY FITS YOUR WEEK
Not sure? Start on Signature Daily. Can switch anytime.
The People who care most about results already choose Us
Athlete & Coach
Mikaela Norman
World Record Holder HYROX 23Athlete & Coach
Mikaela Norman
I have to say FITTERY is the best one I've ever tried.
Tennis Coach
Ilija Vucic
Top 20 World Junior, Ex ATP 200 playerTennis Coach
Ilija Vucic
FITTERY is exactly what i wish i had when i was playing junior pro.
Ice Hockey Coach
Ben MacAskill
Ex Canadian National Team PlayerIce Hockey Coach
Ben MacAskill
FITTERY is HK's best meal prep. All my students use them.
Rugby Professional Athlete
Tanya Dhar
Hong Kong Women National TeamRugby Professional Athlete
Tanya Dhar
I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.
Athlete & Coach
Mikaela Norman
World Record Holder HYROX 23Athlete & Coach
Mikaela Norman
I have to say FITTERY is the best one I've ever tried.
Tennis Coach
Ilija Vucic
Top 20 World Junior, Ex ATP 200 playerTennis Coach
Ilija Vucic
FITTERY is exactly what i wish i had when i was playing junior pro.
Ice Hockey Coach
Ben MacAskill
Ex Canadian National Team PlayerIce Hockey Coach
Ben MacAskill
FITTERY is HK's best meal prep. All my students use them.
Rugby Professional Athlete
Tanya Dhar
Hong Kong Women National TeamRugby Professional Athlete
Tanya Dhar
I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.
Be part of our growing community
OUR SATISFACTION GUARANTEE
The Secret Behind Elite Performance
Top athletes achieve peak performance through a dedicated program of nutritionists and personal chefs. FITTERY gives you the same consistency with our proven system.
Join Thousands of happy customers and supercharge your health goals today.
First Time Customer Offer
Enjoy 8% off all meal plans on your first order with code KICKSTART.
Plus every week, first 50 new customers* will receive free welcome kit (FITTERY shaker bottle (500ml) and a sports towel) on the house.
*Applies to Signature Daily and Weekly Stack plans of 2 weeks or above.
Redeem nowFrequently Asked Questions
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.