350+ Healthy Dishes to Choose From

April 18, 2025

  • Smoked Salmon Power Quinoa Salad w/ Honey Mustard Dressing

    煙三文魚藜麥早餐碗配蜜糖芥末醬 Smoked Salmon Power Quinoa Salad w/ Honey Mustard Dressing

    • 438 Calorie
    • 31 Protein
    • 19 Carbs
    • 26 Fat
  • Koh Soi Thai Seafood W/ Seasonal Vegetables And Healthy Vermicelli Noodles

    泰式海鮮檬粉配時蔬 Koh Soi Thai Seafood W/ Seasonal Vegetables And Healthy Vermicelli Noodles

    • 436 Calorie
    • 46 Protein
    • 29 Carbs
    • 15 Fat
  • Indonesian Nasi Goreng Chicken W/ Sautee Vegetables And Healthy Fried Rice

    印尼雞肉配時蔬及健康炒飯 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables And Healthy Fried Rice

    • 436 Calorie
    • 42 Protein
    • 29 Carbs
    • 17 Fat
  • Shanghai Pork Chop Dan Dan Noodles W/ Healthy Greens

    上海風味豬扒擔擔麵配時蔬 Shanghai Pork Chop Dan Dan Noodles W/ Healthy Greens

    • 451 Calorie
    • 46 Protein
    • 25 Carbs
    • 19 Fat
  • Ma La Chilli Beef W/ Seasonal Vegetable And Healthy stifry Vermcelli Noodles

    水煮牛肉配時蔬及粉絲 Ma La Chilli Beef W/ Seasonal Vegetable And Healthy stifry Vermcelli Noodles

    • 426 Calorie
    • 41 Protein
    • 27 Carbs
    • 18 Fat
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  • Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    • 488 Calorie
    • 48 Protein
    • 34 Carbs
    • 18 Fat
  • Snapper Bibimbap w/ Veggies & Cauliflower Rice

    烤鯛魚拌椰菜花飯配時蔬 Snapper Bibimbap w/ Veggies & Cauliflower Rice

    • 400 Calorie
    • 46 Protein
    • 23 Carbs
    • 14 Fat
  • Korean Pork Loin w/ Chia Seeds Rice

    韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice

    • 495 Calorie
    • 45 Protein
    • 40 Carbs
    • 17 Fat
  • Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    炒蛋配雞胸及香草椰菜花飯 Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    • 436 Calorie
    • 37 Protein
    • 21 Carbs
    • 23 Fat
  • Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    烤雞扒配混合香草椰菜花飯及燒烤醬 Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    • 431 Calorie
    • 42 Protein
    • 22 Carbs
    • 19 Fat
  • Grilled Tofu Bibimbap w/ Brown Rice

    韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice

    • 446 Calorie
    • 31 Protein
    • 37 Carbs
    • 19 Fat
  • Roasted Falafel w/ Couscous & Cumin Hummus

    烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus

    • 478 Calorie
    • 20 Protein
    • 59 Carbs
    • 18 Fat
  • Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    • 471 Calorie
    • 47 Protein
    • 35 Carbs
    • 16 Fat
  • Gammon Ham w/ Scrambled Eggs & Sweet Potato

    金門火腿配炒蛋及番薯 Gammon Ham w/ Scrambled Eggs & Sweet Potato

    • 454 Calorie
    • 31 Protein
    • 32 Carbs
    • 22 Fat
  • Black Bean Garlic Pork Loin w/ Cauliflower Rice

    蒜蓉豆豉豬扒配椰菜花飯 Black Bean Garlic Pork Loin w/ Cauliflower Rice

    • 421 Calorie
    • 46 Protein
    • 21 Carbs
    • 17 Fat
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    “I have to say FITTERY is the best one I’ve ever tried.”

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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "FITTERY has enough variety to truly keep you happy and satisfied."

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.