Fast Track Your Summer Goals
Choose from +350 High Protein Meals
December 16, 2025
雞蛋煙三文魚墨西哥卷配沙律 Smoked Salmon And Eggs Breakfast Wrap w/ Side Salad
- 407 Calorie
- 26 Protein
- 34 Carbs
- 19 Fat
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
- 438 Calorie
- 38 Protein
- 25 Carbs
- 21 Fat
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
- 432 Calorie
- 43 Protein
- 27 Carbs
- 17 Fat
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
- 423 Calorie
- 43 Protein
- 24 Carbs
- 17 Fat
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
- 431 Calorie
- 49 Protein
- 26 Carbs
- 15 Fat
烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce
- 450 Calorie
- 35 Protein
- 35 Carbs
- 19 Fat
沙嗲炒牛肉配中式麵 Satay Stir Fry Beef w/ Asian Noodles
- 495 Calorie
- 46 Protein
- 41 Carbs
- 17 Fat
烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles
- 469 Calorie
- 41 Protein
- 13 Carbs
- 28 Fat
地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad
- 484 Calorie
- 47 Protein
- 27 Carbs
- 21 Fat
日式照燒雞配藜麥椰菜花飯 (即日享用) Japanese Teriyaki Chicken w/ Cauliflower Rice & Quinoa (1 day expiry)
- 388 Calorie
- 40 Protein
- 29 Carbs
- 12 Fat
炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato
- 443 Calorie
- 49 Protein
- 31 Carbs
- 14 Fat
炒蛋配煙三文魚及香草椰菜花飯 (即日享用) Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice (1 day expiry)
- 448 Calorie
- 37 Protein
- 21 Carbs
- 24 Fat
炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato
- 413 Calorie
- 31 Protein
- 35 Carbs
- 17 Fat
上海麻婆豆腐配糙米飯 Shanghai Ma Po Tofu w/ Brown Rice
- 462 Calorie
- 27 Protein
- 47 Carbs
- 19 Fat
蒜蓉豆豉炒牛肉配雜穀飯 Asian Black Bean Beef Stir Fry w/ Mixed Grains
- 488 Calorie
- 46 Protein
- 43 Carbs
- 15 Fat
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“I have to say FITTERY is the best one I’ve ever tried.”
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"I know what they cook is good products, good meals, and they use everything fresh."
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"FITTERY has enough variety to truly keep you happy and satisfied."
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"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."
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"With FITTERY, I don’t have to settle for something unsatisfying"
Bebe Mak
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"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
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Our Difference
We seriously care
| Others | |
|---|---|---|
| Chef prepared meals delivery | ||
| Reheat in 3 mins | ||
| USDA and Dietician verified data | ||
| Ex 1 Michelin Head Chef* | ||
| #1 Meal Plan Sales on Deliveroo Editions** | ||
| Pause meals anytime via WhatsApp** | ||
| 100% biodegradable food tray | ||
|
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
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Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Why not order healthy meals from food platforms?
You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).
To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Can I customize my meals and schedule?
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
What to expect after joining FITTERY?
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.