350+ Healthy Dishes to Choose From

April 04, 2025

  • Niçoise Tuna And Egg Salad W/ Honey Mustard Dressing

    尼斯沙律配蜜糖芥末醬 Niçoise Tuna And Egg Salad W/ Honey Mustard Dressing

    • 441 Calorie
    • 31 Protein
    • 16 Carbs
    • 29 Fat
  • Thai Basil Chicken Mix Grain Rice W/ Baked Egg

    泰式香葉雞肉雜穀飯配煎蛋 Thai Basil Chicken Mix Grain Rice W/ Baked Egg

    • 421 Calorie
    • 46 Protein
    • 25 Carbs
    • 16 Fat
  • Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin

    烤鴨胸配黑醋野莓沙律及藜麥拌南瓜 Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin

    • 465 Calorie
    • 38 Protein
    • 28 Carbs
    • 22 Fat
  • Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice

    健康咖喱豬扒配時蔬及藜麥飯 Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice

    • 441 Calorie
    • 47 Protein
    • 44 Carbs
    • 9 Fat
  • Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice

    沙嗲海鮮配時蔬及毛豆雜穀飯 Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice

    • 424 Calorie
    • 45 Protein
    • 27 Carbs
    • 15 Fat
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  • Chicken Teriyaki w/ Brown Rice

    照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 632 Calorie
    • 57 Protein
    • 44 Carbs
    • 25 Fat
  • Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    • 596 Calorie
    • 46 Protein
    • 50 Carbs
    • 24 Fat
  • Italian Pesto Chicken w/ Fusilli Pasta

    意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta

    • 683 Calorie
    • 60 Protein
    • 44 Carbs
    • 30 Fat
  • Smoked Salmon w/ Konjac Zoodles Salad & Sesame Dressing

    煙三文魚配蒟蒻蔬菜麵及日式芝麻醬 Smoked Salmon w/ Konjac Zoodles Salad & Sesame Dressing

    • 476 Calorie
    • 31 Protein
    • 15 Carbs
    • 32 Fat
  • Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    • 647 Calorie
    • 63 Protein
    • 40 Carbs
    • 27 Fat
  • Stir Fry Black Pepper Beef w/ Cauliflower Rice

    黑椒炒牛肉配椰菜花飯 Stir Fry Black Pepper Beef w/ Cauliflower Rice

    • 515 Calorie
    • 55 Protein
    • 25 Carbs
    • 21 Fat
  • Pork Loin w/ Sweet Potato & Honey Mustard Sauce

    烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce

    • 522 Calorie
    • 48 Protein
    • 58 Carbs
    • 11 Fat
  • Roast Gammon Ham Omelette w/ Sweet Potato

    烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato

    • 484 Calorie
    • 38 Protein
    • 25 Carbs
    • 26 Fat
  • Grilled Chicken w/ Quinoa & Pesto Sauce

    烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce

    • 522 Calorie
    • 44 Protein
    • 28 Carbs
    • 26 Fat
  • Kung Pao Chicken w/ Cauliflower Rice

    宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice

    • 531 Calorie
    • 49 Protein
    • 21 Carbs
    • 28 Fat
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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

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    Reheat in 3 mins
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    Ex 1 Michelin Head Chef*
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    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

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    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

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    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.