Get Leaner & Stronger with High Protein Meals
Official Meal Partner to HK’s Best Gyms
YOU'VE GOT THE TRAINING. NOW ADD THE NUTRITION.
Pro athletes don’t leave it to chance.
Neither should you.
Less planning. Less cooking.
More consistency. More Results.
Start from 10 meals a week
Less than the price of a PT Session*
*Comparison based on PT session $950.
Choose from 300+ High Protein Meals
October 14, 2026
焗蛋配雞肉香腸、番薯及自家製蕃茄醬 Roasted Eggs w/ Chicken Herb Links, Charred Sweet Potato And Homemade Tomato Sauce
- 464 Calorie
- 30 Protein
- 31 Carbs
- 24 Fat
越式炒牛肉配時蔬及米粉 Saigon Shaking Beef W/ Stir Fry Vegetables And Rice Noodles
- 462 Calorie
- 45 Protein
- 26 Carbs
- 20 Fat
非洲風味雞胸配時蔬及香草焗薯仔 Macanese Style Chicken Breast W/ Seasonal Vegetables And Mix Herbs Baked Potato
- 465 Calorie
- 50 Protein
- 25 Carbs
- 18 Fat
乾燒汁炒蝦仁魚柳配時蔬及雜穀飯 Dried Shallots Stir-Fried Shrimp w/ Fish Fillet, Asian Vegetables And Mix Grain
- 460 Calorie
- 50 Protein
- 32 Carbs
- 15 Fat
瑤柱口水雞胸片配時蔬及芋頭雜穀飯 Sichuan Ma La Chicken Breast w/ Dried Scallops, Asian Greens And Taro Mix Grains
- 474 Calorie
- 50 Protein
- 34 Carbs
- 15 Fat
海南雞配雜穀飯 Hainan Chicken w/ Mix Grains
- 498 Calorie
- 52 Protein
- 49 Carbs
- 10 Fat
日式烤牛肉糙米丼 Japanese Yakiniku Beef w/ Brown Rice Don
- 488 Calorie
- 46 Protein
- 42 Carbs
- 15 Fat
黑椒牛肉配奇亞籽飯 Black pepper Beef w/ Chia Seeds Rice
- 703 Calorie
- 69 Protein
- 61 Carbs
- 20 Fat
韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice
- 709 Calorie
- 72 Protein
- 55 Carbs
- 22 Fat
烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce
- 520 Calorie
- 50 Protein
- 42 Carbs
- 17 Fat
烤雞配椰菜花飯及大蒜蛋黃醬 (即日享用） Grilled Chicken w/ Cauliflower Rice & Garlic Aioli (1 day expiry)
- 490 Calorie
- 47 Protein
- 17 Carbs
- 26 Fat
低脂印度奶油雞配北非小米 Low Fat Indian Butter Chicken w/ Couscous
- 499 Calorie
- 52 Protein
- 38 Carbs
- 16 Fat
烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla
- 542 Calorie
- 54 Protein
- 38 Carbs
- 18 Fat
蒜蓉豆豉豬扒配椰菜花飯 (即日享用） Black Bean Garlic Pork Loin w/ Cauliflower Rice (1 day expiry)
- 448 Calorie
- 52 Protein
- 18 Carbs
- 19 Fat
烤雞扒配混合香草椰菜花飯及燒烤醬 (即日享用） Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice (1 day expiry)
- 468 Calorie
- 46 Protein
- 20 Carbs
- 22 Fat
Not Just a Meal Plan.
A Proven System optimised to get you results.
CHOOSE HOW FITTERY FITS YOUR WEEK
Not sure? Start on Signature Daily. Can switch anytime.
The People who care most about results already choose Us
Athlete & Coach
Mikaela Norman
World Record Holder HYROX 23Athlete & Coach
Mikaela Norman
I have to say FITTERY is the best one I've ever tried.
Tennis Coach
Ilija Vucic
Top 20 World Junior, Ex ATP 200 playerTennis Coach
Ilija Vucic
FITTERY is exactly what i wish i had when i was playing junior pro.
Ice Hockey Coach
Ben MacAskill
Ex Canadian National Team PlayerIce Hockey Coach
Ben MacAskill
FITTERY is HK's best meal prep. All my students use them.
Rugby Professional Athlete
Tanya Dhar
Hong Kong Women National TeamRugby Professional Athlete
Tanya Dhar
I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.
Athlete & Coach
Mikaela Norman
World Record Holder HYROX 23Athlete & Coach
Mikaela Norman
I have to say FITTERY is the best one I've ever tried.
Tennis Coach
Ilija Vucic
Top 20 World Junior, Ex ATP 200 playerTennis Coach
Ilija Vucic
FITTERY is exactly what i wish i had when i was playing junior pro.
Ice Hockey Coach
Ben MacAskill
Ex Canadian National Team PlayerIce Hockey Coach
Ben MacAskill
FITTERY is HK's best meal prep. All my students use them.
Rugby Professional Athlete
Tanya Dhar
Hong Kong Women National TeamRugby Professional Athlete
Tanya Dhar
I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.
Be part of our growing community
OUR SATISFACTION GUARANTEE
The Secret Behind Elite Performance
Top athletes achieve peak performance through a dedicated program of nutritionists and personal chefs. FITTERY gives you the same consistency with our proven system.
Join Thousands of happy customers and supercharge your health goals today.
First Time Customer Offer
Enjoy 8% off all meal plans on your first order with code KICKSTART.
Plus every week, first 50 new customers* will receive free welcome kit (FITTERY shaker bottle (500ml) and a sports towel) on the house.
*Applies to Signature Daily and Weekly Stack plans of 2 weeks or above.
Redeem nowFrequently Asked Questions
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
We’ve sold over 1 million meals and often recommended as Hong Kong’s top rated healthy meal provider. We also enjoy exclusive partnerships with HK Hospital Authority, AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Go24, Anytime Fitness etc.
Despite cost inflation in food ingredients and logistics this past year, we’ve structured our new website to best offer more value despite modest price adjustments:
- Light & Easy: Same loved meal portions, no changes.
- Larger Meal Plans: Extra protein added to power your day.
- Breakfast Discount: Added savings on breakfast when you order 3 meals a day.
- Still cheaper on 20 day plans: Returning customers enjoy free meals when you order 20 day plans.