NEW YEAR. STRONGER YOU.
Choose from 350+ High Protein Meals
February 17, 2026
地中海風味砂鍋燉西班牙香腸及蕃薯 Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato
- 459 Calorie
- 33 Protein
- 18 Carbs
- 29 Fat
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
- 471 Calorie
- 41 Protein
- 25 Carbs
- 23 Fat
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
- 490 Calorie
- 47 Protein
- 35 Carbs
- 18 Fat
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
- 450 Calorie
- 44 Protein
- 28 Carbs
- 18 Fat
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
- 476 Calorie
- 49 Protein
- 34 Carbs
- 16 Fat
照燒雞扒配糙米飯 Chicken Teriyaki w/ Brown Rice
- 494 Calorie
- 49 Protein
- 33 Carbs
- 19 Fat
烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce
- 494 Calorie
- 47 Protein
- 32 Carbs
- 20 Fat
意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta
- 721 Calorie
- 66 Protein
- 44 Carbs
- 31 Fat
黑椒雞扒配奇亞籽飯 Black Pepper Chicken w/ Chia Seeds Rice
- 554 Calorie
- 49 Protein
- 44 Carbs
- 20 Fat
韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice
- 483 Calorie
- 51 Protein
- 39 Carbs
- 14 Fat
海南雞配雜穀飯 Hainan Chicken w/ Mix Grains
- 498 Calorie
- 52 Protein
- 49 Carbs
- 10 Fat
日式烤牛肉糙米丼 Japanese Yakiniku Beef w/ Brown Rice Don
- 488 Calorie
- 46 Protein
- 42 Carbs
- 15 Fat
烤雞配椰菜花飯及大蒜蛋黃醬 (即日享用) Grilled Chicken w/ Cauliflower Rice & Garlic Aioli (1 day expiry)
- 490 Calorie
- 47 Protein
- 17 Carbs
- 26 Fat
烤雞扒配北非小米及摩洛哥香草辣醬 Grilled Chicken w/ Couscous & Chermoula Sauce
- 538 Calorie
- 47 Protein
- 28 Carbs
- 26 Fat
中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles
- 476 Calorie
- 47 Protein
- 36 Carbs
- 16 Fat
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While gym sessions are valuable, science shows up to 80% of fitness success is diet based.
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World Record Holder HYROX 23
“I have to say FITTERY is the best one I’ve ever tried.”
Aileen Wong
Gym Founder | Fitness trainer
"I know what they cook is good products, good meals, and they use everything fresh."
Angie Ng
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"FITTERY has enough variety to truly keep you happy and satisfied."
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"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."
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"With FITTERY, I don’t have to settle for something unsatisfying"
Bebe Mak
Fashion Stylist | Fashion Consultant
"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
Partnered with the Best Fitness Brands in Hong Kong
Our Difference
We seriously care
| Others | |
|---|---|---|
| Chef prepared meals delivery | ||
| Reheat in 3 mins | ||
| USDA and Dietician verified data | ||
| Ex 1 Michelin Head Chef* | ||
| #1 Meal Plan Sales on Deliveroo Editions** | ||
| Pause meals anytime via WhatsApp** | ||
| 100% biodegradable food tray | ||
|
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
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Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Why not order healthy meals from food platforms?
You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).
To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Can I customize my meals and schedule?
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
What to expect after joining FITTERY?
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.