MEAL PLAN

Enjoy our curated set menu designed to get you results. Different dishes each day with no overlap between consecutive weeks.

Signature Meal Plan

HOW IT WORKS

Choose your Goal

CHOOSE YOUR GOAL

Identify the meal plan that best suits your needs.

CUSTOMIZE YOUR PLAN

CUSTOMIZE YOUR PLAN

Let us know potential allergies.

SIT BACK AND RELAX

SIT BACK AND RELAX

Place your order to enjoy healthy, delicious, calorie-controlled meals delivered daily.

MEAL PLANS AVAILABLE

We offer a wide range of meal plans curated by certified nutritionists to cater to diverse dietary needs. Whether your goal is weight loss, muscle building, or following specific dietary preferences like starch-free or keto diets to achieve a healthy body shape, we have a plan that caters to you. Each plan can be finetuned based on your personal allergies and other physiological factors. Explore our range of nutritious meal plans designed just for you:

Light N Easy

Perfect for losing weight on a restricted carbohydrate diet

High Protein

Low Fats

Low Carbs

Average Calories Per Meal
400 - 450 kcal

Starch Zer0

Perfect for losing weight by eliminating starch (e.g. rice, pasta)

High Protein

Low Fats

Zero Starch

Average Calories Per Meal
< 400 kcal

Healthy Zen

Perfect for staying fit on balanced macro diet

High Protein

Moderate Fats

Moderate Carbs

Average Calories Per Meal
450 - 500 kcal

Semi-Keto

Perfect for fast results with keto inspired menu

High Protein

High Fats

Very Low Carbs

Average Calories Per Meal
450 - 500 kcal

Bulk Up

Perfect for bulking mass with optimal macros

High Protein

Moderate Fats

High Carbs

Average Calories Per Meal
>600 kcal

Green N Lean

Perfect for losing weight on a plant-based diet

Moderate Protein

Moderate Fats

Low Carbs

Average Calories Per Meal
400 - 450 kcal

Above calories based on an average 3 meals a day program.

Enjoy our daily menu designed by certified nutritionists. ***By following their expert dietary advice***, you can effectively achieve your nutritional goals. View our menu to order healthy meals today.

HAND WEIGHTED INGREDIENTS

HAND WEIGHTED INGREDIENTS

All ingredients are weighed before and after cooking with nutrition values based on USDA guidelines.

GET REAL ADVICE ON YOUR MEAL PLAN

Looking for a professional opinion on which healthy meal plan you should order?

Simply email us your query and one of our certified nutritionists will get back to you. Easy peasy.


 

GET REAL ADVICE
ALLERGY-FRIENDLY

ALLERGY-FRIENDLY

Our meal plans cater to most allergies.

Simply let us know during the checkout process of any allergies you may have.

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FAQ

What kind of menus do FITTERY meal plans offer?

FITTERY meal plans are curated by certified nutritionists to cater to diverse nutritional needs. From globally inspired fusion dishes to Chinese cuisine, our menus provide a blend of healthy ingredients and gourmet taste, allowing you to relish delicious meals while achieving your dietary objectives.

How do I receive my meal plans after placing an order?

 

FITTERY meal plans are delivered in insulated thermal bags by independent third-party delivery agents on a DAILY basis, from Monday to Friday. We also offer recycling services with our delivery agents picking up any unused bags, should you like to return them to us.

We deliver between the below time slots:

 

Hong Kong Island & Kowloon

New Territories

Before 8:30 am / 8:30 am - 11:30 am

Before 10:00 am

 

Our meal plan delivery services are limited to specific areas in Hong Kong. If you have any questions about our delivery range or service hours, please contact us via WhatsApp at 5699 3560.

REAL FEEDBACK

 

"Upon opening the box and seeing the vibrant colours of the ingredients, I couldn't help but feel elated. 😃 The food was fresh, and the meals were fulfilling. 😋They tasted absolutely delightful!"

Dada Wong

Client Feedback Dada Wong

"I never thought a healthy meal could taste this good! 🤤.

The Low Carb Lean menu was the ideal blend of low carbs, high fibre, and protein. With my whey protein, it's the perfect combination for my diet. The detailed nutrition label on each meal has been instrumental in preparing me for my bodybuilding competition! 💯"

Mike Cheng

Client Feedback - Mike Cheng

 

"I used to view eating healthily as self-punishment. However, FITTERY Meals has completely changed my view. 🤤 Their diverse daily dishes are not just refreshing but also satisfyingly tasty! 🤤"

Momo Leung

 

Client Feedback- Momo Leung