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There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Jan 30

BREAKFAST

Scrambled Eggs with chicken,green salad and quinoa w/ honey mint dressing 炒蛋配雞胸、藜麥沙律配蜜糖薄荷汁
310.9 kcal | 39.2P | 6.6C | 14.3F

LUNCH

Pan fried Snapper fillet with roasted vegetable and Red Pesto Sauce
香煎鯛魚柳配烤蔬菜紅羅勒醬
300.8 kcal | 31.3P | 17.5C | 11.6F

DINNER

Healthy Thai-style pork chop , sauteed vegetables
健康泰式豬扒及炒時蔬
249.9 kcal | 34.1P | 15.7C | 5.3F

Tue, Jan 31

BREAKFAST

Chicken breast Poke Bowl with Sesame Dressing
芝麻醬雞胸Poke Bowl
324.3 kcal | 25.5P | 31.1C | 11.3F

LUNCH

Healthy Beef teriyaki with seasonal vegetable 健康照燒牛肉配時蔬
350.8 kcal | 40.2P | 29.5C | 7.3F

DINNER

Roasted spring chicken w/ green pesto sauce, roasted vegetable
青羅勒醬烤春雞配烤蔬菜
339.1 kcal | 41.3P | 18.5C | 14.4F

Wed, Feb 1

BREAKFAST

Zoodles and coodles with egg, lean ham and side salad
翠玉瓜紅蘿蔔麵配蛋,火腿及沙律
308.1 kcal | 29.8P | 13.0C | 15.0F

LUNCH

Low Fat Red Seafood Curry, Seasonal vegetables 低脂紅咖哩海鮮配時蔬
305.5 kcal | 34.6P | 14.1C | 12.4F

DINNER

Pan Fried Lean Vietnamese pork chop, pickles, seasonal greens, sweet sriracha sauce 越式豬扒配時菜及酸瓜
334.1 kcal | 35.9P | 17.2C | 11.4F

Thur, Feb 2

BREAKFAST

Breakfast Vegetable Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥生菜捲餅(炒蛋、牛油果、焗豆、菠菜)配番茄莎莎、粟米沙律及田園醬
344.7 kcal | 25.6P | 12.2C | 20.2F

LUNCH

Cumin Grilled Salmon w/ Grilled vegetables and tzatziki sauce 孜然烤三文魚配蔬菜及青瓜沙律醬
338.5 kcal | 30.6P | 18.2C | 15.9F

DINNER

Taiwan Braised Beef Cheek with baked egg, sweet pickles,seasonal vegetables, corn mix grain rice 台灣紅燒牛頰肉配焗蛋、甜醃菜及時蔬
306.0 kcal | 29.9P | 10.5C | 15.9F

Fri, Feb 3

BREAKFAST

Flaxseed powder Pancakes w/ honey, Light cream and Side Salad
亞麻籽粉熱香餅配蜜糖、低脂忌廉及沙律
294.1 kcal | 13.3P | 10.2C | 22.5F

LUNCH

Baked Tandoori Chicken Steak w/ mint sauce, Roasted vegetables
印度烤雞扒配薄荷醬及烤蔬菜
309.0 kcal | 34.7P | 15.1C | 9.8F

DINNER

Singapore Satay Beef w/ pickled Cucumber
新加坡沙嗲牛肉配醃青瓜
307.3 kcal | 31.1P | 22.8C | 11.0F

Next Week

Mon, Feb 6

BREAKFAST

Japanese Steamed Egg Custard w/ Sakura Shrimps, Scallions with chicken and side salad 日式櫻花蝦蒸蛋配雞肉沙律
336.9 kcal | 31.9P | 17.1C | 11.2F

LUNCH

Healthy Grilled Fish with low-fat tartare sauce and roast vegetables
健康烤魚配低脂他他醬及烤蔬菜
301.3 kcal | 27.1P | 19.0C | 12.6F

DINNER

Traditional Peking Pork Chop with sweet and sour sauce, seasonal green
京都豬扒配甜酸醬及時蔬
323.2 kcal | 34.9P | 11.9C | 15.1F

Tue, Feb 7

BREAKFAST

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa and Roasted Vegetable salad with honey mustard vinaigrette
豆腐炒蛋配蘑菇, 藜麥, 烤蔬菜沙律及蜜糖芥末油醋醬
275.4 kcal | 18.0P | 26.5C | 10.2F

LUNCH

Roasted duck with orange teriyaki sacue, seasonal vegetable
烤鴨配香橙照燒汁及時蔬
328.1 kcal | 28.9P | 21.3C | 13.3F

DINNER

Grilled Spring Chicken with Peri Peri sauce with roasted vegetables
烤春雞配霹靂辣醬及烤蔬菜
307.0 kcal | 32.6P | 20.2C | 10.8F

Wed, Feb 8

BREAKFAST

Mexican-style Scrambled Eggs w/ Pulled Pork, lettuce, tomato salsa
墨西哥蔬菜卷配炒蛋, 手撕豬肉, 番茄莎莎
303.3 kcal | 30.9P | 10.8C | 15.7F

LUNCH

Grass Fed NZ Sirloin Steak with Caramelized Onion BBQ sauce and mix steamed vegetables 紐西蘭草飼西冷牛扒配焦糖洋蔥燒烤醬及雜菜
302.9 kcal | 28.6P | 25.7C | 9.5F

DINNER

Low fat "carbonara" mix seafood, zoodles
低脂卡邦尼海鮮配蔬菜麵
302.9 kcal | 34.4P | 17.7C | 11.0F

Thur, Feb 9

BREAKFAST

Chef Special Italian Omelette w / Side salad
意式奄列配精選沙律
335.8 kcal | 28.8P | 10.2C | 19.0F

LUNCH

Italian Herb crumbed Barramundi with Arrabbiata sauce and roasted vegetables 意式香草番茄醬焗盲槽配烤蔬菜
315.6 kcal | 29.6P | 26C | 11.2F

DINNER

Korean Kalbi style beef with seasonal greens
韓式烤牛肉配時蔬
300.3 kcal | 30.5P | 17.0C | 13.5F

Fri, Feb 10

BREAKFAST

Quiche Lorraine (bacon, onion) w/ italian Salad 法式蛋派及意式沙律
311.5 kcal | 13.6P | 24.7C | 15.6F

LUNCH

Honey Ginger Chicken Steak with seasonal vegetables薑汁蜂蜜烤雞扒配時蔬
303.2 kcal | 30.7P | 18.7C | 11.1F

DINNER

Peking Jia Jiang noodles with lean pork mince, saute seasonal greens
北京低脂豬肉配時蔬
307.7 kcal | 38.6P | 12.1C | 10.9F