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There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Jan 30

BREAKFAST

Scrambled Eggs with chicken,green salad and quinoa w/ honey mint dressing 炒蛋配雞胸、藜麥沙律配蜜糖薄荷汁
415.7 kcal | 43.8P | 10.9C | 21.9F

LUNCH

Pan fried Snapper fillet with roasted vegetable, Red Pesto Sauce and cauliflower rice香煎鯛魚柳配烤蔬菜、紅羅勒醬及椰菜花飯
405.5 kcal | 35.8P | 19.5C | 20.5F

DINNER

Healthy Thai-style pork chop, sauteed vegetables with cauliflower rice 健康泰式豬扒、炒時蔬及椰菜花飯
402.1 kcal | 39.9P | 15.6C | 19.6F

Tue, Jan 31

BREAKFAST

Chicken breast Poke Bowl with Sesame Dressing
芝麻醬雞胸Poke Bowl
430.8 kcal | 31.8P | 38.6C | 17.6F

LUNCH

Healthy Beef teriyaki with seasonal vegetable
健康照燒牛肉配時蔬及椰菜花飯
456.5 kcal | 46.1P | 31.8C | 15.3F

DINNER

Roasted spring chicken w/ green pesto sauce, roasted vegetable
青羅勒醬烤春雞配烤蔬菜及椰菜花飯
430 kcal | 46.5P | 18.6C | 23.7F

Wed, Feb 1

BREAKFAST

Zoodle and coodles with egg, gammon ham and side salad
翠玉瓜紅蘿蔔麵配蛋、火腿及沙律
451.1 kcal | 46.1P | 13.0C | 23.2F

LUNCH

Low Fat Red Seafood Curry, Seasonal vegetables, cauliflower rice
低脂紅咖哩海鮮配時蔬、椰菜花飯
413.5 kcal | 40.3P | 17.0C | 20.7F

DINNER

Pan Fried Lean Vietnamese pork chop, pickles, seasonal greens, sweet sriracha sauce with cauliflower rice 越式豬扒配時菜、酸瓜、椰菜花飯
449.3 kcal | 38.1P | 23.1C | 20.2F

Thur, Feb 2

BREAKFAST

Breakfast Vegetable Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥生菜捲餅(炒蛋、牛油果、焗豆、菠菜)配番茄莎莎、粟米沙律及田園醬
458.0 kcal | 18.9P | 60.5C | 15.3F

LUNCH

Cumin Grilled Salmon w/ Grilled vegetables, cauliflower rice and tzatziki sauce 孜然烤三文魚配烤蔬菜、椰菜花飯及青瓜沙律醬
374.4 kcal | 35.4P | 20.3C | 16.8F

DINNER

Taiwan Braised Beef Cheek with baked egg, sweet pickles,seasonal vegetables and cauliflower rice
台灣紅燒牛頰肉配焗蛋、甜醃菜、時蔬及椰菜花飯
423.7 kcal | 37.7P | 14.8C | 23.8F

Fri, Feb 3

BREAKFAST

Flaxseed Powder Pancakes w/ Peanut Butter & cream w/ Side Salad
亞麻籽粉熱香餅配忌廉、花生醬、沙律
465.7 kcal | 22P | 16C | 35.7 F

LUNCH

Baked Tandoori Chicken Steak w/ mint sauce, Roasted vegetables with cauliflower rice 印度烤雞扒配薄荷醬及烤蔬菜、椰菜花飯

459.5 kcal | 41.2P | 19.6C | 21.5F

DINNER

Singapore Satay Beef w/ pickled Cucumber with zoodle
新加坡沙嗲牛肉配醃青瓜及蔬菜麵
404.7 kcal | 34.6P | 18.1C | 22.7F

Next Week

Mon, Feb 6

BREAKFAST

Japanese Steamed Egg Custard w/ Sakura Shrimps, Scallions with chicken and side salad 日式櫻花蝦蒸蛋配雞肉沙律
406.1 kcal | 36.6P | 17.1C | 16.6F

LUNCH

Healthy Grilled Fish with low-fat tartare sauce and roast vegetables with cauliflower rice 健康烤魚配低脂他他醬及烤蔬菜, 椰菜花飯
435.9 kcal | 33.2P | 27.0C | 21.2F

DINNER

Traditional Peking Pork Chop with sweet and sour sauce, seasonal green with cauliflower rice 京都豬扒配甜酸醬、時蔬及椰菜花飯
460.9 kcal | 41.7P | 18.2C | 24.7F

Tue, Feb 7

BREAKFAST

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa and Roasted Vegetable salad with honey mustard vinaigrette 豆腐炒蛋配蘑菇, 藜麥, 烤蔬菜沙律及蜜糖芥末油醋醬
403.6 kcal | 28.8P | 28.4C | 18.8F

LUNCH

Roasted duck with orange teriyaki sacue, seasonal vegetable, cauliflower rice
烤鴨配香橙照燒汁,配時蔬, 椰菜花飯
419.1 kcal | 35.0P | 18.5C | 22.1F

DINNER

Grilled Spring Chicken with Peri Peri sauce served with mix herb cauliflower rice and roasted vegetables 烤春雞配霹靂辣醬、烤蔬菜及雜香草椰菜花飯
445.8 kcal | 40.1P | 22.7C | 21.9F

Wed, Feb 8

BREAKFAST

Mexican style Scrambled Eggs w/ Pulled Pork, lettuce, tomato salsa
墨西哥蔬菜卷配炒蛋, 手撕豬肉, 番茄莎莎
401.1kcal | 37.3P | 15.2C | 22.2F

LUNCH

Grass Fed NZ Sirloin Steak with Caramelized Onion BBQ sauce mix steamed vegetables tossed with cauliflower rice mix Italian herbs
紐西蘭草飼西冷牛扒配焦糖洋蔥燒烤醬及意式雜菜, 椰菜花飯
427.4 kcal | 35.0P | 26.7C | 20.2F

DINNER

Carbonara mix seafood and roasted vegetables with zoodle
卡邦尼海鮮配烤時蔬, 蔬菜麵
402.3 kcal | 39.9P | 18.4C | 20F

Thur, Feb 9

BREAKFAST

Chef Special Italian Omelette w / Side salad
意式奄列配精選沙律
466.0 kcal | 36.3P | 13.5C | 28.5F

LUNCH

Italian Herb crumbed Barramundi with Arrabbiata sauce, cauliflower rice and roasted vegetables 意式香草番茄醬焗盲槽配椰菜花飯及烤蔬菜
345.5 kcal | 29.9P | 27.4C | 13.8F

DINNER

Korean Kalbi style beef with seasonal greens and zoodles
韓式烤牛肉配時蔬及蔬菜麵
405.8 kcal | 37.5P | 20.5C | 21.2F

Fri, Feb 10

BREAKFAST

Quiche Lorraine (bacon, onion) w/ Greek Salad 法式蛋派及希臘沙律
496.3 kcal | 21.3P | 39.1C | 24.8F

LUNCH

Honey Ginger chicken with seasonal vegetables and cauliflower rice
薑汁蜂蜜烤雞扒配時蔬及椰菜花飯
430.0 kcal | 36.9P | 23.1C | 20.0F

DINNER

Peking Jia Jiang noodles with lean pork mince, saute seasonal greens with zoodle北京低脂豬肉配時蔬, 蔬菜麵
411.9 kcal | 44.0P | 14.1C | 19.2F