{"title":"op_mon","description":"","products":[{"product_id":"stir-fry-chinese-fish-fillet-w-chinese-noodles-mon-1","title":"Stir Fry Chinese Fish Fillet w\/ Chinese Noodles (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eSole Fish, Chinese vegetables, green beans, mix peppers, Chinese noodles, Sweet Soy sauce\u003cbr\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e625Kcal | 53P | 63C | 18F\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cspan\u003eEnjoy the health benefits of our Stir-fry Chinese Fish Fillet with Chinese Noodles as we opt for fish fillet to be the star of the show. We find traditional Chinese fish too soft and often deep fried in heavy batter. For our version we roast the fillets in the oven before accompanying with seasonal greens and authentic Chinese noodles. We find mixing Chia Seeds and Chinese noodles together offer a satisfying and authentic touch to this wholesome dish.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905339185,"sku":"MONRBAM1","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_tag_Chinese_A5_d2f80e32-632f-4676-8e88-9ac68ba5307c.jpg?v=1756868873"},{"product_id":"black-pepper-chicken-w-jasmine-rice-chia-seeds-mon-2","title":"Black Pepper Chicken w\/ Jasmine Rice \u0026 Chia Seeds (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eChicken steak, Chinese vegetables, \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ecorns\u003c\/span\u003e, fungus, jasmine rice with chia, black pepper sauce\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e622Kcal | 47P | 62C | 21F\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cspan\u003eEnjoy losing weight with our helath twist to this HK Classic dish. Our sauce is home made with a blend of black peppercorns, herbs, spices whilst our Chicken Steak is lean and grilled to juicy perfection. Served alongside fragrant jasmine rice and sprinkled with nutritious chia seeds, this dish is a true culinary delight. A well balanced dish that is boosted with the addition of chia seeds to give you an extra kick of omega-3 fatty acids, fiber, and antioxidants.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905371953,"sku":"MONRBAM2","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_tag_Chinese_A7_1_55586180-4ff7-47e2-8756-2a2483c1d789.jpg?v=1756868875"},{"product_id":"chicken-kale-quinoa-salad-w-low-fat-caesar-dressing-mon-1","title":"Chicken Kale Quinoa Salad w\/ Low-fat Caesar Dressing (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eOmniPork, Chinese vegetables, corn, fungus, Chinese noodles, teriyaki sauce\u003cbr\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e654Kcal | 56P | 54C | 24F\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cspan\u003eThis refreshing dish combines tender chicken, grilled to perfection, with nutrient-packed kale and wholesome quinoa. A crowd favorite, our health take on Ceasar Salad uses Kale, a nutrient-dense leafy green, offers vitamins, minerals, and antioxidants, while quinoa adds a satisfying dose of complete protein and dietary fiber. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905404721,"sku":"MONRBAM3","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_tag_Western_E2_161b729c-2cfa-451f-87b7-9466810c8ad8.jpg?v=1756868876"},{"product_id":"chicken-teriyaki-w-brown-rice-mon-3","title":"Chicken Teriyaki w\/ Brown Rice (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eChicken steak, broccoli, mix peppers, mushrooms, brown rice, teriyaki sauce\u003cbr\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e585Kcal | 46P | 57C | 19F\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cspan\u003eTo create our Chicken Teriyaki served with seasonal greens and wholesome brown rice, we remove all skin and fat before grilling our chicken steak on our broiler before glazing the meat with our flavorful teriyaki sauce. The chicken serves as a lean protein source, vital for muscle maintenance. The soft nutty brown rice, a whole grain, provides complex carbohydrates, fiber, and essential nutrients that promote steady energy release, healthy digestion, and blood sugar control.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905437489,"sku":"MONRBCM8","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_tag_fusion_A2_35950b40-2c04-40f5-94aa-8b8774347972.jpg?v=1756868877"},{"product_id":"roast-gammon-ham-omelette-w-sweet-potato-mon-1","title":"Roast Gammon Ham Omelette w\/ Sweet Potato (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eOmelette, gammon ham, kale, cherry tomato, sweet potato, marinara sauce\u003cbr\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e572Kcal | 34P | 59C | 22F\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cspan\u003eThis flavorful omelette features tender gammon ham, kale, and cherry tomatoes, providing a protein-rich and savory combination. Gammon ham is a lean source of protein, low in fat and carbohydrates. We roast this in our oven, and rich in essential amino acids necessary for muscle repair and growth. Sweet potatoes add a touch of natural sweetness and provide complex carbohydrates, fiber, and vitamins A and C. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905470257,"sku":"MONRBAM6","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_tag_breakfast_C2_633e6477-8f22-46c1-88b6-c1967b48d2dc.jpg?v=1756868878"},{"product_id":"kung-pao-tofu-w-brown-rice-mon","title":"Kung Pao Tofu w\/ Brown Rice (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eTofu, mushrooms, broccoli, peppers, brown rice, kung pao sauce\u003cbr\u003e\u003cmeta charset=\"\" utf-8=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e570Kcal | 28P | 61C | 24F\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"\" utf-8=\"\"\u003e\u003cspan\u003eWe prepare our tofu with our home blend of spicy and savory Kung Pao sauce, packed with aromatic spices and a hint of heat. Served alongside fluffy brown rice, this dish provides a wholesome and nourishing meal. Tofu is rich in protein and the perfect natural substitute for vegans\/vegetarians whilst brown rice is low in GI and offers a rich source of fiber, vitamins, and minerals.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905503025,"sku":"MONRBAM7","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_tag_Chinese_A6_b7d476bc-9995-4d33-90be-a905bf4c34e0.jpg?v=1756868879"},{"product_id":"grilled-pork-loin-w-couscous-honey-mustard-sauce-mon-1","title":"Grilled Pork Loin w\/ Couscous \u0026 Honey Mustard Sauce (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003ePork loin, grill zucchini, sun dried tomato, mix peppers, couscous , honey mustard sauce\u003cbr\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e529Kcal | 49P | 57C | 12F\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta utf-8=\"\" charset=\"\"\u003e\u003cspan\u003eOur grilled pork loin is trimmed of excess fat before marinated and grilled to perfection. Served alongside fluffy couscous and drizzled with a low calorie home made hoeny mustard sauce, this dish is a true Mediterranean delight that packs plenty of flavor. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905535793,"sku":"MONRBAM4","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/Diy2024_A_A8_18f819be-c136-4424-86a9-c2a36a159639.jpg?v=1756868880"},{"product_id":"grilled-chicken-pasta-w-marinara-sauce-mon-3","title":"Grilled Chicken Pasta w\/ Marinara Sauce (Mon)","description":"\u003cp\u003e\u003cstrong\u003eKey Ingredients: \u003c\/strong\u003eChicken steak, broccoli, mix peppers, cherry tomato, fusilli pasta, marinara sauce\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e667Kcal | 50P | 59C | 26F\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fittery HK","offers":[{"title":"Default Title","offer_id":51792905568561,"sku":"MONRBCM9","price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/5926\/1745\/files\/GrilledChickenPasta_0b2be73c-8516-4988-a2f3-a165c58744b5.jpg?v=1756868881"}],"url":"https:\/\/fittery.com.hk\/collections\/op_mon.oembed","provider":"FITTERY HK","version":"1.0","type":"link"}